Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Roasted cherry tomatoes Low GI 30 GL 2.9 / 100 g 9/10 
Brown flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Cacao nibs (crushed cacao beans, unsweetened) Low GI 10 GL 2.9 / 100 g 8/10 
Crushed flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Flax seed Low GI 10 GL 2.9 / 100 g 9/10 
Flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed breading Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed coating Low GI 10 GL 2.9 / 100 g 9/10 Flaxseed crispbread Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Soaked flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Paprika Powder Low GI 15 GL 3 / 100 g 8/10 
Boiled peanuts Low GI 14 GL 3 / 100 g 8/10 
Roasted peanuts Low GI 14 GL 3 / 100 g 7/10 Salted peanuts Low GI 14 GL 3 / 100 g 6/10 
Sugar free peanut butter Low GI 14 GL 3 / 100 g 8/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 
Agar-agar jelly with natural fruit puree Low GI 30 GL 3 / 100 g 7/10 
Air-fried carrot sticks Low GI 35 GL 3 / 100 g 8/10 Aji amarillo paste Low GI 25 GL 3 / 100 g 4/10 
Ajvar Low GI 35 GL 3 / 100 g 8.5/10 
Almond creamer sweet and creamy Low GI 45 GL 3 / 100 g 5/10 Almond flour batter Low GI 15 GL 3 / 100 g 8/10 
Almond flour cocoa cake base Low GI 15 GL 3 / 100 g 6.5/10 
Almond flour yogurt cake (naturally sweetened) Low GI 18 GL 3 / 100 g 7/10 Almond milk creamer Low GI 45 GL 3 / 100 g 4/10 
Asian pear Low GI 26 GL 3 / 100 g 9/10 Autumn salad Low GI 25 GL 3 / 100 g 8/10 
Bacopa monnieri extract Low GI 10 GL 3 / 100 g 9/10 
Baked breaded tofu slices (whole grain or nut meal) Low GI 25 GL 3 / 100 g 7.5/10 
Balsamic vinaigrette Low GI 35 GL 3 / 100 g 4/10 Basque-style tomato sauce Low GI 35 GL 3 / 100 g 7/10 
Bean and kale soup Low GI 30 GL 3 / 100 g 9/10 
Bean and onion soup Low GI 30 GL 3 / 100 g 8/10 Beans thoran Low GI 30 GL 3 / 100 g 8/10 
Beef and Barley Vegetable Stew Low GI 45 GL 3 / 100 g 8.5/10 
Beef Rissole Low GI 35 GL 3 / 100 g 5/10 
Beet soup Low GI 35 GL 3 / 100 g 9/10 Bellflower root Low GI 35 GL 3 / 100 g 9/10 
Berries (mixed, raw) Low GI 25 GL 3 / 100 g 9/10 
Berry mix (blueberries, raspberries) without added sugar Low GI 30 GL 3 / 100 g 9/10 
Berry sauce Low GI 30 GL 3 / 100 g 9/10 
Bilberry jam without sugar Low GI 25 GL 3 / 100 g 9/10 Bitter gourd fried Low GI 32 GL 3 / 100 g 6.5/10 
Black cherry juice Medium GI 55 GL 3 / 100 g 4.5/10 
Black pudding Low GI 35 GL 3 / 100 g 4/10 
Black soybean flour (whole) Low GI 15 GL 3 / 100 g 9/10 
Blended berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 9/10 Blended soaked cashews with sugar-free maple-flavored syrup Low GI 20 GL 3 / 100 g 7/10 
Blood sausage Low GI 35 GL 3 / 100 g 4.5/10 Boiled cabbage and carrots Low GI 40 GL 3 / 100 g 9/10 
Boiled celeriac Low GI 35 GL 3 / 100 g 9/10 Boiled cherries Low GI 22 GL 3 / 100 g 8/10 
Boiled Pumpkin Low GI 51 GL 3 / 100 g 9/10 
Boiled vegetables Low GI 40 GL 3 / 100 g 8/10 
Boysenberries Low GI 25 GL 3 / 100 g 9/10 Braised cabbage with beetroot Low GI 35 GL 3 / 100 g 8/10 Broccoli beef Low GI 40 GL 3 / 100 g 5/10 Brooklea protein mousse (packaged) Low GI 45 GL 3 / 100 g 4/10 Brooklea Protein Yogurt Peach & Passion Fruit Low GI 40 GL 3 / 100 g 6/10 
Butter paneer Low GI 35 GL 3 / 100 g 5/10 
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) Low GI 35 GL 3 / 100 g 7/10 Cabbage and carrots Low GI 35 GL 3 / 100 g 9/10 Cabbage in tomato sauce Low GI 35 GL 3 / 100 g 8/10 Cabbage rolls with fermented tempeh and vegetables Low GI 28 GL 3 / 100 g 8/10 Cacao mass Low GI 20 GL 3 / 100 g 7/10 
Canned carrots Low GI 49 GL 3 / 100 g 7/10 
Canned crushed tomato Low GI 38 GL 3 / 100 g 8/10 
Canned drink (hydrate) Medium GI 65 GL 3 / 100 g 4/10 
Caponata Low GI 30 GL 3 / 100 g 7/10 Carrot and parsley root Low GI 40 GL 3 / 100 g 9/10 Carrot kale slaw Low GI 35 GL 3 / 100 g 9/10 
Carrot salad Low GI 35 GL 3 / 100 g 9/10 Carrot salad with lemon juice, herbs, and extra virgin olive oil Low GI 35 GL 3 / 100 g 9/10 Carrot salad with olive oil Low GI 35 GL 3 / 100 g 9/10 Carrot soup Low GI 45 GL 3 / 100 g 8/10 
Carrot sticks Low GI 35 GL 3 / 100 g 9/10 Cashew cheese Low GI 20 GL 3 / 100 g 6.5/10 Cashew cream Low GI 25 GL 3 / 100 g 7/10 
Cauliflower pizza base Low GI 30 GL 3 / 100 g 8.5/10 
Cauliflower popovers Low GI 35 GL 3 / 100 g 8/10 
Cauliflower soup with rice and chicken Low GI 45 GL 3 / 100 g 7.5/10 
Celeriac (celery root), diced and baked Low GI 35 GL 3 / 100 g 9/10 
Celeriac purée with olive oil and herbs Low GI 35 GL 3 / 100 g 8/10 Celeriac, sautéed Low GI 35 GL 3 / 100 g 9/10 Celery root pureed with crushed walnuts and fresh herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cheese powder Low GI 15 GL 3 / 100 g 3/10 Cherries Low GI 22 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 Chicken cutlet hunter style Low GI 45 GL 3 / 100 g 5/10 Chicken fricassee Low GI 45 GL 3 / 100 g 6/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 Chicken soup with corn Low GI 45 GL 3 / 100 g 7/10 
