Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Marinated tomatoes Low GI 20 GL 1 / 100 g 8/10 
Mashed avocado Low GI 10 GL 1 / 100 g 9/10 
Mashed avocado with paprika Low GI 10 GL 1 / 100 g 9/10 
Mct oil powder Low GI 10 GL 1 / 100 g 3/10 
Meat filling Low GI 20 GL 1 / 100 g 7.5/10 
Meat sauce Low GI 25 GL 1 / 100 g 8/10 
Mediterranean herbs Low GI 5 GL 1 / 100 g 9.5/10 
Microgreens Low GI 15 GL 1 / 100 g 9/10 
Microgreens salad Low GI 15 GL 1 / 100 g 10/10 
Mild chili pepper Low GI 15 GL 1 / 100 g 8/10 
Milk cap mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Milled chia seed Low GI 1 GL 1 / 100 g 9/10 
Mint leaf Low GI 10 GL 1 / 100 g 9/10 
Miso soup Low GI 20 GL 1 / 100 g 8/10 
Miso soup with cabbage Low GI 20 GL 1 / 100 g 8/10 
Miso soup with mackerel Low GI 20 GL 1 / 100 g 7/10 
Miso soup with maitake Low GI 20 GL 1 / 100 g 7/10 
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms Low GI 20 GL 1 / 100 g 7/10 
Miso soup with salmon and spinach Low GI 20 GL 1 / 100 g 7.5/10 
Miso soup with tofu, seaweed, and leafy greens Low GI 15 GL 1 / 100 g 8/10 
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener Low GI 5 GL 1 / 100 g 9/10 
Mixed baby greens Low GI 15 GL 1 / 100 g 9/10 
Mixed dried herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed green leafy vegetables (raw) Low GI 15 GL 1 / 100 g 10/10 
Mixed Herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed leafy greens Low GI 15 GL 1 / 100 g 9/10 
Mixed Leafy Salad Low GI 15 GL 1 / 100 g 9.5/10 
Mixed peppers diced Low GI 15 GL 1 / 100 g 10/10 
Mixed salad greens Low GI 15 GL 1 / 100 g 9/10 
Molokhia leaves Low GI 15 GL 1 / 100 g 9/10 
Mung bean sprouts Low GI 25 GL 1 / 100 g 9/10 
Mushroom and onion sauce (no flour) Low GI 15 GL 1 / 100 g 9/10 
Mushroom broth Low GI 15 GL 1 / 100 g 9/10 
Mushroom duxelles Low GI 15 GL 1 / 100 g 9/10 
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) Low GI 15 GL 1 / 100 g 8/10 
Mushroom Pesto Low GI 10 GL 1 / 100 g 6/10 
Mushroom sauce (homemade, low sodium) Low GI 15 GL 1 / 100 g 7/10 
Mushroom sauce with thyme and garlic Low GI 15 GL 1 / 100 g 8/10 
Mushrooms (raw) Low GI 10 GL 1 / 100 g 9/10 
Mushrooms in Olive Oil Low GI 15 GL 1 / 100 g 8/10 
Mushrooms sautéed in minimal oil Low GI 10 GL 1 / 100 g 9/10 
Mustard greens Low GI 32 GL 1 / 100 g 9/10 
Natural unsweetened coconut water Low GI 3 GL 1 / 100 g 7/10 
Natural winter flavors Low GI 5 GL 1 / 100 g 5/10 
Naturally fermented radish with probiotics and minimal added sugars Low GI 15 GL 1 / 100 g 8/10 
Naturally fermented vegetables (no added salt or sugar) Low GI 15 GL 1 / 100 g 10/10 
Negima nabe (low-sodium broth) Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with added spinach or kale Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with tofu (plant-based protein, less sodium) Low GI 20 GL 1 / 100 g 8/10 
Nettle leaves Low GI 15 GL 1 / 100 g 9/10 
No sugar syrup Low GI 5 GL 1 / 100 g 8/10 
Non-starchy vegetable mix Low GI 15 GL 1 / 100 g 10/10 
Nonfat greek yogurt herb dip Low GI 35 GL 1 / 100 g 9/10 
Nonfat Skyr Low GI 36 GL 1 / 100 g 9/10 
Nori Low GI 15 GL 1 / 100 g 8/10 
Nori Seaweed Low GI 15 GL 1 / 100 g 6/10 
Nut and seed bread (grain-free, no added sugar) Low GI 15 GL 1 / 100 g 8/10 
Nut milk Low GI 30 GL 1 / 100 g 9/10 
Nut-based cheese alternative Low GI 10 GL 1 / 100 g 7/10 
Oil seeds Low GI 10 GL 1 / 100 g 8.5/10 
Okra Low GI 20 GL 1 / 100 g 9/10 
Olipop doctor goodwin soda (canned) Low GI 15 GL 1 / 100 g 5/10 
Olives Low GI 15 GL 1 / 100 g 8/10 
Onion puree Low GI 15 GL 1 / 100 g 9/10 
Onion, natural flavor, garlic Low GI 15 GL 1 / 100 g 8/10 
Opo squash Low GI 15 GL 1 / 100 g 9.5/10 
Orange juice diluted with three parts water Low GI 35 GL 1 / 100 g 8/10 
Original Bitchin' Sauce Low GI 10 GL 1 / 100 g 8/10 
Oven-roasted red bell peppers Low GI 15 GL 1 / 100 g 9/10 
Oven-roasted tomato salsa (no added salt) Low GI 20 GL 1 / 100 g 9/10 
Oyster miso soup Low GI 20 GL 1 / 100 g 7/10 
Oyster mushroom Low GI 10 GL 1 / 100 g 9/10 
Pan-Fried Tempeh Strips Low GI 15 GL 1 / 100 g 9/10 
Paneer Low GI 27 GL 1 / 100 g 7/10 
Parsley and celery broth Low GI 10 GL 1 / 100 g 10/10 
Parsley Avocado Guacamole Low GI 10 GL 1 / 100 g 9/10 
Parsley leaves and mixed spices Low GI 5 GL 1 / 100 g 9/10 
Parsley-onion sauce Low GI 10 GL 1 / 100 g 8.5/10 
Pea milk Low GI 30 GL 1 / 100 g 7/10 
Pea or soy protein shell Low GI 25 GL 1 / 100 g 5/10 
Pea protein and cocoa shake (with water or unsweetened milk alternative) Low GI 20 GL 1 / 100 g 8/10 
Pea Protein Isolate Low GI 20 GL 1 / 100 g 6/10 
Pearl onions Low GI 15 GL 1 / 100 g 9.5/10 
Pecan Low GI 10 GL 1 / 100 g 8.5/10 
Pecan halves Low GI 10 GL 1 / 100 g 8/10 
Pecan Nuts Low GI 10 GL 1 / 100 g 8/10 
Pecans, roasted, no added sugar or oil Low GI 10 GL 1 / 100 g 8/10 
Peppers stuffed with lean turkey, zucchini, and herbs (baked) Low GI 25 GL 1 / 100 g 9/10 
Pesto without cheese Low GI 10 GL 1 / 100 g 7/10 
Piatnica Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Piątnica Skyr Low GI 35 GL 1 / 100 g 8.5/10 
Pickled bay bolete mushrooms Low GI 20 GL 1 / 100 g 6.5/10 
Pickled capers Low GI 15 GL 1 / 100 g 5/10 
Pickled jalapeños Low GI 15 GL 1 / 100 g 6/10 
Pickled mushrooms Low GI 15 GL 1 / 100 g 6.5/10 
Pickled okra Low GI 15 GL 1 / 100 g 6/10 
Pickled peppers Low GI 20 GL 1 / 100 g 6/10 
Pickled plum Low GI 15 GL 1 / 100 g 6/10 
Pickled vegetables Low GI 20 GL 1 / 100 g 6/10 
Pico de gallo Low GI 20 GL 1 / 100 g 9.5/10 
