Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Tomato pasta sauce GL 4 / 100 g 4/10 Tomato reduction GL 4 / 100 g 7/10 tradisyonal na mole sauce GL 4 / 100 g 7/10 tuna mornay GL 4 / 100 g 5/10 tuyong bulaklak ng hibiscus GL 4 / 100 g 8/10 Tuyong clove GL 4 / 100 g 9/10 tuyong halo ng halamang gamot at pampalasa GL 4 / 100 g 7/10 tuyong halo ng sibuyas GL 4 / 100 g 9/10 Tuyong mga halamang gamot at pampalasa (walang sodium) GL 4 / 100 g 8/10 Tuyong pinaghalong mga halamang gamot at pampalasa (walang idinagdag na asin) GL 4 / 100 g 9/10 tuyong porcini mushroom GL 4 / 100 g 9/10 Tymbark Apple Juice GL 4 / 100 g 5/10 ugat ng angelica GL 4 / 100 g 8.5/10 ugat ng perehil GL 4 / 100 g 8/10 unfiltered apple juice GL 4 / 100 g 5/10 vanilla soy yogurt GL 4 / 100 g 5/10 vegan bolognese sauce GL 4 / 100 g 7/10 vegan mortadella GL 4 / 100 g 3/10 Vegetable kare-kare GL 4 / 100 g 7/10 Vegetable stew GL 4 / 100 g 9/10 vegetable thoran GL 4 / 100 g 9/10 Walnut cinnamon paste na may natural na pampatamis GL 4 / 100 g 7/10 wheat dextrin GL 4 / 100 g 6/10 Whey protein na may niyog at kakaw GL 4 / 100 g 7.5/10 Whole grain sesame tahini GL 4 / 100 g 7/10 Yogurt berry cheesecake GL 4 / 100 g 6/10 yogurt curry GL 4 / 100 g 7/10 yuzu lemon dressing GL 4 / 100 g 4/10 Bahagyang maalat na pistachio GL 4.2 / 100 g 8/10 coconut tortilla GL 4.2 / 100 g 8/10 Dark chocolate almond butter cups GL 4.2 / 100 g 6/10 inihaw na maalat na pistachios GL 4.2 / 100 g 7/10 Nilutong lentil GL 4.2 / 100 g 8/10 Pistachio GL 4.2 / 100 g 9/10 Pistachios na balat GL 4.2 / 100 g 8/10 mga kendi na pinatamis ng natural na pamalit sa asukal at mga halamang lasa, kaunti o walang asukal GL 4.3 / 100 g 4/10 flaxseed roti GL 4.3 / 100 g 8/10 Giniling na gintong flaxseed GL 4.3 / 100 g 9/10 Pulbos ng chia seed GL 4.3 / 100 g 9/10 Italian seasoning GL 4.4 / 100 g 9/10 chicory root fiber pampatamis GL 4.5 / 100 g 6/10 Purong inulin powder GL 4.5 / 100 g 7/10 Chicory inulin fiber GL 4.5 / 100 g 7/10 dextrin fiber GL 4.5 / 100 g 8/10 Diyeta na hibla (hiwalay) GL 4.5 / 100 g 7/10 harina ng lupin GL 4.5 / 100 g 9/10 Low-carb crispbread GL 4.5 / 100 g 7/10 Lupin protein powder GL 4.5 / 100 g 8/10 Mga kumpol ng mani at buto (nakatali sa puti ng itlog o fiber syrup) GL 4.5 / 100 g 7/10 Natural na nut butter na may unsweetened cocoa at minimal na pampatamis GL 4.5 / 100 g 7/10 pektin GL 4.5 / 100 g 9/10 Pektin ng prutas GL 4.5 / 100 g 7/10 pektin ng sitrus GL 4.5 / 100 g 7/10 Pistachio extract GL 4.5 / 100 g 5/10 Plant fiber (bamboo, citrus) GL 4.5 / 100 g 9/10 Prebiotics (inulin, hibla ng ugat ng chicory) GL 4.5 / 100 g 7/10 pulbos ng kabute GL 4.5 / 100 g 9/10 Soy mince textured GL 4.5 / 100 g 7/10 Spinach juice powder GL 4.5 / 100 g 8/10 unsweetened apple sauce na may kanela GL 4.5 / 100 g 7/10 Oligosaccharides GL 4.8 / 100 g 9/10 soy noodles GL 4.8 / 100 g 9/10 Spice blend na may erythritol GL 4.8 / 100 g 6/10 Soy GL 4.8 / 100 g 9/10 Soybeans GL 4.8 / 100 g 8/10 abo renette mansanas GL 5 / 100 g 8.5/10 Acorn squash GL 5 / 100 g 8/10 Activia peach-pineapple drinking yogurt GL 5 / 100 g 4/10 Activia Prune Yogurt GL 5 / 100 g 4/10 Agar fruit jelly GL 5 / 100 g 7/10 alak ng presa GL 5 / 100 g 3/10 almendras na may madilim na tsokolate GL 5 / 100 g 6/10 almusal na kaserola GL 5 / 100 g 6/10 alternatibong karne mula sa lentil at walnut GL 5 / 100 g 8/10 apple at peras na puree na may chia seeds GL 5 / 100 g 8/10 apple crab GL 5 / 100 g 9/10 apple puree GL 5 / 100 g 7/10 Apple purée GL 5 / 100 g 6/10 Apple spinach pouch GL 5 / 100 g 7/10 Apple-raspberry baby fruit puree GL 5 / 100 g 7/10 Applesauce na mababa ang calorie GL 5 / 100 g 6/10 Apricot na may monk fruit/stevia GL 5 / 100 g 8/10 asin na bawang GL 5 / 100 g 7/10 baked stuffed zucchini GL 5 / 100 g 7/10 balat ng kahel GL 5 / 100 g 9/10 Balat ng kahel GL 5 / 100 g 9/10 beef cutlet GL 5 / 100 g 6.5/10 berberis GL 5 / 100 g 8/10 Berdeng mansanas GL 5 / 100 g 8/10 Berry chia seed spread GL 5 / 100 g 8/10 Binalatang bataw GL 5 / 100 g 8/10 binhing batay na malutong na tinapay (flax, chia, kalabasa) GL 5 / 100 g 9/10 Black bean and avocado dip GL 5 / 100 g 9/10 black bean sauce GL 5 / 100 g 7/10 blueberry puree GL 5 / 100 g 9/10 Braeburn mansanas GL 5 / 100 g 9/10 broccoli quiche GL 5 / 100 g 7/10 brokuli at keso quiche GL 5 / 100 g 6/10 Buong munggo GL 5 / 100 g 9/10 canned beans GL 5 / 100 g 7/10
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