Mababang GI

5,222 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Sabaw na kamatis at lima bean GL 4 / 100 g 8/10 sabaw ng beans na may quince GL 4 / 100 g 8/10 Salad ng Beetroot at Carrot GL 4 / 100 g 8/10 salad ng beetroot na may yogurt at mansanas GL 4 / 100 g 9/10 salted ginger coffee GL 4 / 100 g 3/10 Sambal sili na paste GL 4 / 100 g 3/10 Sambar GL 4 / 100 g 8/10 sambhar GL 4 / 100 g 8/10 sariwang katas ng grapefruit (walang idinagdag na asukal) GL 4 / 100 g 6/10 sariwang orange salsa GL 4 / 100 g 9/10 sarsa ng adobo GL 4 / 100 g 4/10 sarsa ng burger GL 4 / 100 g 4/10 sarsa ng burrito GL 4 / 100 g 4/10 Sarsa ng kamatis na may karot at sibuyas GL 4 / 100 g 7/10 Sarsa ng talaba GL 4 / 100 g 4/10 sawsawang lentil GL 4 / 100 g 7/10 Seed bread GL 4 / 100 g 8/10 sibuyas na dressing GL 4 / 100 g 4/10 simpleng chili paste GL 4 / 100 g 4/10 sopas ng beans GL 4 / 100 g 8/10 Sopas ng gisantes GL 4 / 100 g 8/10 sopas ng kabute at barley GL 4 / 100 g 4/10 sopas ng kalabasa at gata GL 4 / 100 g 7/10 Sopas ng kamatis at barley na gulay GL 4 / 100 g 7/10 Sopas ng kidney beans na may pork knuckle GL 4 / 100 g 7/10 sopas ng lentil at spinach GL 4 / 100 g 8.5/10 soy protein strips GL 4 / 100 g 7/10 soy strips GL 4 / 100 g 7/10 soybean spread GL 4 / 100 g 8/10 Spinach roll na may hummus at pinausukang trout GL 4 / 100 g 7/10 Strawberry buttermilk GL 4 / 100 g 4/10 strawberry kefir GL 4 / 100 g 4.5/10 strawberry puree GL 4 / 100 g 7/10 Stuffed cabbage rolls na may lentils GL 4 / 100 g 9/10 Svíčková sauce GL 4 / 100 g 4/10 Sweet soy omelette (telur dadar kecap) GL 4 / 100 g 4.5/10 Tabbouleh GL 4 / 100 g 8/10 tabbouleh salad GL 4 / 100 g 8/10 taglamig na kalabasa GL 4 / 100 g 8/10 tanglad GL 4 / 100 g 8/10 Teriyaki chicken GL 4 / 100 g 6/10 Tesco Plant Menu Vegan Meatballs GL 4 / 100 g 5/10 Tiramisu-flavored skyr GL 4 / 100 g 6/10 Tomato curry GL 4 / 100 g 8/10 Tomato pasta sauce GL 4 / 100 g 4/10 Tomato reduction GL 4 / 100 g 7/10 tuna mornay GL 4 / 100 g 5/10 tuyong bulaklak ng hibiscus GL 4 / 100 g 8/10 Tuyong clove GL 4 / 100 g 9/10 tuyong halo ng halamang gamot at pampalasa GL 4 / 100 g 7/10 tuyong halo ng sibuyas GL 4 / 100 g 9/10 Tuyong mga halamang gamot at pampalasa (walang sodium) GL 4 / 100 g 8/10 Tuyong pinaghalong mga halamang gamot at pampalasa (walang idinagdag na asin) GL 4 / 100 g 9/10 tuyong porcini mushroom GL 4 / 100 g 9/10 Tymbark Apple Juice GL 4 / 100 g 5/10 ugat ng angelica GL 4 / 100 g 8.5/10 ugat ng perehil GL 4 / 100 g 8/10 unfiltered apple juice GL 4 / 100 g 5/10 vanilla soy yogurt GL 4 / 100 g 5/10 vegan bolognese sauce GL 4 / 100 g 7/10 vegan cold cuts GL 4 / 100 g 4/10 vegan mortadella GL 4 / 100 g 3/10 vegetable caviar GL 4 / 100 g 7/10 Vegetable kare-kare GL 4 / 100 g 7/10 Vegetable stew GL 4 / 100 g 9/10 vegetable stir fry curry coconut frosia GL 4 / 100 g 7/10 vegetable tajine GL 4 / 100 g 8/10 vegetable thoran GL 4 / 100 g 9/10 Walnut cinnamon paste na may natural na pampatamis GL 4 / 100 g 7/10 wheat dextrin GL 4 / 100 g 6/10 Whey protein na may niyog at kakaw GL 4 / 100 g 7.5/10 Whole grain sesame tahini GL 4 / 100 g 7/10 Yogurt berry cheesecake GL 4 / 100 g 6/10 yogurt cream GL 4 / 100 g 4/10 yogurt curry GL 4 / 100 g 7/10 yuzu lemon dressing GL 4 / 100 g 4/10 Donut peach GL 4 / 100 g 7/10 Pulbos na krema GL 4 / 100 g 2.5/10 Butil ng linga GL 4.1 / 100 g 8/10 chicken mushroom ready meal GL 4.1 / 100 g 6.2/10 Mansanas GL 4.2 / 100 g 8/10 Bahagyang maalat na pistachio GL 4.2 / 100 g 8/10 coconut tortilla GL 4.2 / 100 g 8/10 Dark chocolate almond butter cups GL 4.2 / 100 g 6/10 inihaw na maalat na pistachios GL 4.2 / 100 g 7/10 Pistachio GL 4.2 / 100 g 9/10 Pistachios na balat GL 4.2 / 100 g 8/10 mga kendi na pinatamis ng natural na pamalit sa asukal at mga halamang lasa, kaunti o walang asukal GL 4.3 / 100 g 4/10 flaxseed roti GL 4.3 / 100 g 8/10 Giniling na gintong flaxseed GL 4.3 / 100 g 9/10 Italian seasoning GL 4.4 / 100 g 9/10 madilim na tsokolate na pinatamis ng erythritol GL 4.4 / 100 g 6/10 Klasikong Apple Juice GL 4.4 / 100 g 4/10 chicory root fiber pampatamis GL 4.5 / 100 g 6/10 Purong inulin powder GL 4.5 / 100 g 7/10 aviyal GL 4.5 / 100 g 8.2/10 Biskwit na may buto GL 4.5 / 100 g 6.5/10 Chicory inulin fiber GL 4.5 / 100 g 7/10 dextrin fiber GL 4.5 / 100 g 8/10 Diyeta na hibla (hiwalay) GL 4.5 / 100 g 7/10
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