Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Seitan-Based Protein Low GI 15 GL 1 / 100 g 6/10 Semi skimmed fromage blanc Low GI 30 GL 1 / 100 g 7/10 Shabu shabu salad Low GI 25 GL 1 / 100 g 8/10 Shaggy mane mushroom Low GI 15 GL 1 / 100 g 9/10 
Shanghai bok choy Low GI 15 GL 1 / 100 g 9/10 Sheep milk ricotta Low GI 27 GL 1 / 100 g 7/10 Sheep's milk skyr Low GI 35 GL 1 / 100 g 8/10 Shibazuke Low GI 15 GL 1 / 100 g 6/10 Shiitake mushrooms, steamed Low GI 10 GL 1 / 100 g 9/10 Shimeji mushroom Low GI 10 GL 1 / 100 g 9/10 Shishito peppers Low GI 15 GL 1 / 100 g 10/10 Shiso leaf Low GI 10 GL 1 / 100 g 10/10 Shopska salad Low GI 20 GL 1 / 100 g 8/10 Shredded kale salad with cold-pressed olive oil and ground flaxseeds Low GI 5 GL 1 / 100 g 9/10 Shredded summer squash Low GI 15 GL 1 / 100 g 10/10 Shrimp and avocado salad Low GI 10 GL 1 / 100 g 8/10 Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) Low GI 10 GL 1 / 100 g 8/10 Shrimp in tomato sauce Low GI 25 GL 1 / 100 g 7/10 
Silken Tofu Low GI 15 GL 1 / 100 g 8/10 
Silken tofu herb spread Low GI 15 GL 1 / 100 g 8/10 Simmered rhubarb stalks with cinnamon Low GI 15 GL 1 / 100 g 9/10 Skim espresso with milk Low GI 30 GL 1 / 100 g 7/10 
Skyr Garlic Yogurt Sauce Low GI 35 GL 1 / 100 g 8/10 
Sliced turkey breast and avocado wrapped in lettuce leaves Low GI 5 GL 1 / 100 g 8.5/10 
Smoked Tempeh Low GI 15 GL 1 / 100 g 7/10 
Smoked Tofu Low GI 15 GL 1 / 100 g 8/10 
Smooth cherry mousse Low GI 10 GL 1 / 100 g 8/10 
Soft Tofu Low GI 15 GL 1 / 100 g 8/10 Sojade Skyr Low GI 25 GL 1 / 100 g 8/10 Sol kadhi Low GI 25 GL 1 / 100 g 7/10 Sop bening (clear vegetable soup) Low GI 25 GL 1 / 100 g 8/10 Sorghum leaves Low GI 15 GL 1 / 100 g 9/10 
Sorrel Low GI 15 GL 1 / 100 g 8/10 Sour broth Low GI 25 GL 1 / 100 g 6/10 
Sour cream sauce Low GI 20 GL 1 / 100 g 4/10 
Sour milk Low GI 27 GL 1 / 100 g 8/10 
Soy cream Low GI 30 GL 1 / 100 g 8/10 
Soy milk kefir Low GI 30 GL 1 / 100 g 7/10 
Soy milk, unsweetened Low GI 34 GL 1 / 100 g 8/10 
Soy protein Low GI 20 GL 1 / 100 g 6/10 
Soy skyr Low GI 25 GL 1 / 100 g 8.5/10 
Soy yogurt (unsweetened, plant-based) Low GI 20 GL 1 / 100 g 8/10 
Soy-based yogurt alternative (plain, unsweetened) Low GI 20 GL 1 / 100 g 9/10 Spicy dipping sauce Low GI 20 GL 1 / 100 g 5/10 
Spinach Filling Low GI 20 GL 1 / 100 g 8.5/10 
Spinach frittata Low GI 20 GL 1 / 100 g 7.5/10 
Spinach juice Low GI 15 GL 1 / 100 g 10/10 Spinach omelette with ground flaxseeds Low GI 10 GL 1 / 100 g 8/10 
Spinach roll Low GI 25 GL 1 / 100 g 7.5/10 Spinach sauce Low GI 25 GL 1 / 100 g 7/10 
Spinach soup Low GI 20 GL 1 / 100 g 9/10 Spinach with onion Low GI 15 GL 1 / 100 g 9/10 Spinach, kale, broccoli blend Low GI 15 GL 1 / 100 g 9.5/10 Sport peppers Low GI 15 GL 1 / 100 g 5/10 Sprats in tomato sauce Low GI 35 GL 1 / 100 g 6/10 
Spring greens Low GI 15 GL 1 / 100 g 9/10 
Spring onion (raw) Low GI 15 GL 1 / 100 g 9/10 
Spring Salad Low GI 15 GL 1 / 100 g 9.5/10 
Sprouted soybeans Low GI 15 GL 1 / 100 g 9/10 Sprouting broccoli Low GI 10 GL 1 / 100 g 10/10 
Sprouts Low GI 25 GL 1 / 100 g 9/10 
Squash Low GI 15 GL 1 / 100 g 9.5/10 Squash Low GI 15 GL 1 / 100 g 10/10 Squid in tomato sauce Low GI 25 GL 1 / 100 g 8/10 Sriracha sauce sweetened with stevia or erythritol Low GI 15 GL 1 / 100 g 6/10 
Steamed artichoke (no oil, no salt) Low GI 15 GL 1 / 100 g 10/10 
Steamed asparagus Low GI 15 GL 1 / 100 g 9/10 Steamed bitter gourd Low GI 18 GL 1 / 100 g 10/10 
Steamed broccoli and low-fat cottage cheese filling Low GI 20 GL 1 / 100 g 9/10 
Steamed broccoli mashed with avocado Low GI 15 GL 1 / 100 g 10/10 Steamed broccoli with lemon zest and olive oil Low GI 10 GL 1 / 100 g 10/10 
Steamed brussels sprouts Low GI 15 GL 1 / 100 g 10/10 Steamed callaloo Low GI 15 GL 1 / 100 g 9/10 
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) Low GI 20 GL 1 / 100 g 9/10 Steamed celery puree Low GI 15 GL 1 / 100 g 9/10 Steamed greens Low GI 15 GL 1 / 100 g 10/10 
Steamed Kale Low GI 15 GL 1 / 100 g 10/10 Steamed lime spinach Low GI 15 GL 1 / 100 g 10/10 
Steamed Swiss chard Low GI 15 GL 1 / 100 g 9/10 
Steamed tempeh Low GI 15 GL 1 / 100 g 8.5/10 
Steamed tofu Low GI 15 GL 1 / 100 g 8/10 Steamed vegetable mix with herbs Low GI 20 GL 1 / 100 g 10/10 Stewed sweet potato leaves Low GI 15 GL 1 / 100 g 9/10 Stewed venison Low GI 20 GL 1 / 100 g 8/10 Stir-fried greens with egg Low GI 20 GL 1 / 100 g 8/10 
Stir-fried mushrooms and bean sprouts Low GI 15 GL 1 / 100 g 8/10 Stir-fried tofu with bok choy and spices Low GI 15 GL 1 / 100 g 8/10 
Stout beer Low GI 15 GL 1 / 100 g 2/10 Straw mushrooms Low GI 15 GL 1 / 100 g 9/10 
Strawberries gently cooked with erythritol Low GI 20 GL 1 / 100 g 9/10 
Strawberry tomatoes Low GI 15 GL 1 / 100 g 9.5/10 String bean Low GI 15 GL 1 / 100 g 10/10 
Stuffed mushroom Low GI 20 GL 1 / 100 g 9/10 Sugar free lemon sauce Low GI 20 GL 1 / 100 g 7/10 Sugar free vanilla greek yogurt Low GI 25 GL 1 / 100 g 8/10 Sugar free white coffee Low GI 27 GL 1 / 100 g 6/10 Sugar free wild boar bbq sauce Low GI 20 GL 1 / 100 g 5/10 
Sugar snap peas Low GI 15 GL 1 / 100 g 9/10 
Sugar-Free Caramel Syrup Low GI 5 GL 1 / 100 g 7/10 
Sugar-Free Low-Carb Donut Low GI 15 GL 1 / 100 g 6.5/10 
