Foods without gluten

9,030 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Goat meat — 8/10 Goat trotters — 7/10 Goddess dressing — 4/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose meat — 5/10 Goose sausage — 4/10 Gorgonzola cheese — 4.5/10 Gouda — 5/10 Gouda cheese — 6/10 Grain alcohol — 1/10 Grana padano cheese — 6/10 Grana padano chips — 4/10 Grapeseed oil — 4/10 Grass carp fillet — 9/10 Grasshopper — 8/10 Grated Kefalotyri cheese — 4/10 Graviera cheese — 5/10 Gravlax — 7/10 Gravy — 5/10 Greek mountain tea — 10/10 Greek White Cheese — 5.5/10 Green Cardamom — 9/10 Green coffee extract — 8/10 Green coloring agent — 4/10 Green peppercorns in brine — 6/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Green tea infusion — 10/10 Green tea leaves — 10/10 Green tea liquid — 10/10 Greve cheese — 4/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef kebab — 7/10 Grilled catfish — 8.5/10 Grilled char fillet — 9/10 Grilled chicken breast — 8/10 Grilled chicken breast souvlaki — 8.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken drumstick — 8.5/10 Grilled chicken kebab — 8/10 Grilled chicken shashlik — 8.5/10 Grilled chicken steak — 8.5/10 Grilled dorado — 9/10 Grilled duck leg — 6/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled garlic herb grilling cheese — 5/10 Grilled ground beef — 7.5/10 Grilled halibut — 9/10 Grilled halloumi cheese — 5/10 Grilled herb lemon calamari — 8/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled mackerel — 9/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grilled swordfish — 8.5/10 Ground beef — 6/10 Ground black pepper — 9/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground dried seaweed (nori) — 9/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guanciale (cured pork cheek) — 3/10 Guar gum — 6/10 Guinea fowl leg — 8/10 Gum arabic — 9/10 Gyro meat — 4/10 Gyros (pork) — 5/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Halloumi — 4/10 Halloumi cheese — 6/10 Ham and cheese roll-up — 4/10
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