Foods without sulphites

10,867 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Black carp — 9/10 Black carrot pigment extract (anthocyanins) — 8/10 Black cherry flavor — 6/10 Black cherry infusion — 9/10 Black coffee with a pinch of Ceylon cinnamon — 9/10 Black coffee with cinnamon (no milk or sugar) — 10/10 Black currant fruit flavor — 4/10 Black tea — 10/10 Blade steak fried — 7/10 Blend of raw apple cider vinegar and cold-pressed flaxseed oil — 8/10 Blend of raw apple cider vinegar and organic tahini — 8/10 Bleu d'Auvergne cheese — 6/10 Blood cockle — 9/10 Blue 1 — 1/10 Blue cheese — 4/10 Blue cheese — 5/10 Blue cheese dressing — 4/10 Blue cheese mold — 9/10 Blue whiting — 7/10 Blue whiting fillet — 8.5/10 Boerewors sausage — 4/10 Boiled apricot kernel — 5/10 Boiled beef — 7/10 Boiled chicken — 8/10 Boiled chicken breast — 8/10 Boiled chicken drumstick — 8/10 Boiled chicken gizzards — 8/10 Boiled chicken hearts — 8/10 Boiled chicken wings — 7/10 Boiled chorizo — 2.5/10 Boiled Cod — 9/10 Boiled dory fish — 9/10 Boiled dried cod — 8.5/10 Boiled duck — 7/10 Boiled egg — 8/10 Boiled fish — 8.5/10 Boiled fish stew — 8/10 Boiled hake — 9/10 Boiled lamb — 8/10 Boiled lard — 2/10 Boiled mackerel — 8.5/10 Boiled meat — 7/10 Boiled octopus — 8/10 Boiled oysters — 8/10 Boiled pork meat — 5/10 Boiled pork ribs — 5/10 Boiled red fish — 9/10 Boiled Sardine — 9/10 Boiled squid and cuttlefish — 8/10 Boiled squid stew — 8/10 Boiled tea egg — 7/10 Boiled tilapia — 9/10 Boiled tripe — 7/10 Boiled turkey gizzards — 8/10 Boldo tea — 10/10 Bologna — 2/10 Bologna sausage — 2/10 Bologna strips — 3/10 Bone broth — 8/10 Bone broth — 8/10 Bone broth protein powder — 7/10 Bone broth with nori and green onions — 8/10 Bone broth with seaweed — 8/10 Bone broth with turmeric and black pepper — 8/10 Boneless pork chop — 8/10 Bottom round steak — 8/10 Bourbon vanilla bean — 8/10 Bourbon whiskey — 1/10 Boursin cheese — 4/10 Bovine collagen protein — 8/10 Bowl made from shredded unsweetened coconut and coconut oil — 6/10 Braised fish — 9/10 Braised veal — 8/10 Brandy — 1/10 Bratwurst — 3/10 Bratwurst balls — 4/10 Braunschweiger sausage — 2/10 Breaded chicken breast — 8/10 Breakfast patties — 3/10 Bresaola — 7/10 Brewed tea — 9/10 Brewed white tea with natural peach essence, unsweetened — 10/10 Brick cheese — 4/10 Brie — 4/10 Brie cheese — 6/10 Brie with pumpkin seeds — 6/10 Brilliant Blue FCF — 2/10 Brine — 3/10 Brossat Cheese — 8.5/10 Broth — 4/10 Brown shrimp — 9/10 Brown sugar substitute — 8.5/10 Bryndza — 5.5/10 Buffalo meat — 9/10 Buffalo mozzarella — 7/10 Buffalo sauce — 4/10 Buffalo steak — 9/10 Bulgarian Sirene Cheese — 5/10 Burgos cheese — 6/10 Burrata cheese — 6/10
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