Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vintage cola Low GI 15 GL 1 / 100 g 5/10 
Volvic Touch of Lemon and Lime Medium GI 65 GL 1 / 100 g 4/10 
Vuna Low GI 35 GL 1 / 100 g 4/10 
Wakame (edible seaweed) Low GI 5 GL 1 / 100 g 8/10 Wakame seaweed salad with sesame and tamari Low GI 5 GL 1 / 100 g 9/10 Waldhorn mushroom Low GI 15 GL 1 / 100 g 10/10 
Walnut and nutritional yeast cheese topping Low GI 10 GL 1 / 100 g 8/10 
Walnut and pepita mix Low GI 15 GL 1 / 100 g 8.5/10 Walnut and sautéed mushroom blend Low GI 10 GL 1 / 100 g 8/10 Water bamboo Low GI 15 GL 1 / 100 g 10/10 
Water infused with fresh raspberries and chia seeds Low GI 10 GL 1 / 100 g 9/10 Water kefir Low GI 25 GL 1 / 100 g 6/10 Waterleaf Low GI 15 GL 1 / 100 g 10/10 Watermelon radish Low GI 32 GL 1 / 100 g 10/10 Western Omelette Low GI 20 GL 1 / 100 g 6.5/10 
Wheat beer Low GI 15 GL 1 / 100 g 4/10 
Whipped cottage cheese dessert with mint and erythritol Low GI 15 GL 1 / 100 g 8/10 
Whipped topping Low GI 10 GL 1 / 100 g 2/10 
White asparagus Low GI 15 GL 1 / 100 g 9/10 White bell peppers Low GI 15 GL 1 / 100 g 10/10 White coffee Low GI 27 GL 1 / 100 g 5/10 White white wine sauce Low GI 25 GL 1 / 100 g 4/10 White wine sauce Low GI 25 GL 1 / 100 g 4/10 
Whole edamame beans, lightly salted and steamed Low GI 15 GL 1 / 100 g 9/10 
Whole, unprocessed acai berries Low GI 15 GL 1 / 100 g 9/10 
Wild asparagus Low GI 15 GL 1 / 100 g 10/10 Wild fennel Low GI 15 GL 1 / 100 g 10/10 
Wild garlic Low GI 15 GL 1 / 100 g 9.5/10 Wild greens Low GI 15 GL 1 / 100 g 10/10 
Wild mushroom salad Low GI 10 GL 1 / 100 g 9/10 
Wing sauce Low GI 20 GL 1 / 100 g 3/10 
Winged Beans Low GI 15 GL 1 / 100 g 9/10 Winter melon soup with chicken Low GI 20 GL 1 / 100 g 8/10 Wood ear mushrooms Low GI 15 GL 1 / 100 g 10/10 Yardlong bean Low GI 15 GL 1 / 100 g 9/10 Yellow green beans Low GI 15 GL 1 / 100 g 10/10 
Yellow squash Low GI 15 GL 1 / 100 g 9.5/10 Yellow string bean Low GI 15 GL 1 / 100 g 10/10 Yen ta fo broth Low GI 40 GL 1 / 100 g 4/10 Yogurt cheese Low GI 20 GL 1 / 100 g 7/10 
Yogurt drink Low GI 20 GL 1 / 100 g 6/10 Yogurt starter Low GI 35 GL 1 / 100 g 8/10 
Young garlic shoots Low GI 15 GL 1 / 100 g 10/10 Young pine shoots Low GI 10 GL 1 / 100 g 9/10 
Zucchini and cauliflower sauce (pureed) Low GI 20 GL 1 / 100 g 9/10 
Zucchini and leek pureed soup Low GI 20 GL 1 / 100 g 9/10 
Zucchini noodles with low-sugar tomato sauce Low GI 20 GL 1 / 100 g 9/10 Zucchini peel Low GI 15 GL 1 / 100 g 10/10 
Zucchini rolls with cabbage and mushrooms Low GI 20 GL 1 / 100 g 9/10 
Zucchini Salad Low GI 15 GL 1 / 100 g 9.7/10 
Zucchini sauce Low GI 20 GL 1 / 100 g 8/10 Zucchini-basil sauce Low GI 20 GL 1 / 100 g 9/10 깍두기 (Kkakdugi) Low GI 20 GL 1 / 100 g 7/10 海带 (kelp) Low GI 5 GL 1 / 100 g 8/10 蒜苗 (garlic sprouts/scapes) Low GI 15 GL 1 / 100 g 10/10 
Cheese sauce Low GI 15 GL 1 / 100 g 3/10 Semi skimmed quark Low GI 30 GL 1 / 100 g 8/10 
Salsa Low GI 20 GL 1 / 100 g 9/10 
Almond butter Low GI 15 GL 1.1 / 100 g 7/10 
Balsamic vinaigrette with flaxseed oil and herbs Low GI 15 GL 1.1 / 100 g 6/10 
Bean sprouts Low GI 25 GL 1.1 / 100 g 8/10 
Cheddar cheese sauce Low GI 15 GL 1.1 / 100 g 3/10 Chili cream Low GI 15 GL 1.1 / 100 g 3/10 
Faba bean protein Low GI 15 GL 1.1 / 100 g 8/10 
Hazelnuts Low GI 15 GL 1.1 / 100 g 9/10 
Oysters Low GI 15 GL 1.1 / 100 g 7/10 
Protein concentrate Low GI 15 GL 1.1 / 100 g 8/10 
Rice protein isolate Low GI 15 GL 1.1 / 100 g 5/10 Skim curd cheese Low GI 30 GL 1.1 / 100 g 8/10 Vegan pesto Low GI 15 GL 1.1 / 100 g 6/10 
Walnuts Low GI 15 GL 1.1 / 100 g 8/10 
Fresh orange peel with natural non-glycemic sweetener Low GI 10 GL 1.1 / 100 g 9/10 
Roasted cauliflower Low GI 15 GL 1.1 / 100 g 9/10 Sprouted pumpkin seeds Low GI 10 GL 1.1 / 100 g 9/10 
Yellow green bean Low GI 15 GL 1.1 / 100 g 9.5/10 
Blackberries Low GI 25 GL 1.1 / 100 g 9/10 
Lemon zest Low GI 20 GL 1.1 / 100 g 9/10 Fried eggplant Low GI 15 GL 1.1 / 100 g 5/10 Chilli Low GI 15 GL 1.1 / 100 g 9.3/10 
Cream Low GI 30 GL 1.1 / 100 g 6/10 Green chilli Low GI 15 GL 1.1 / 100 g 9.2/10 Low carb blueberry yogurt Low GI 25 GL 1.1 / 100 g 7/10 Meat casserole Low GI 35 GL 1.1 / 100 g 7.8/10 Natural kefir with ground flaxseed Low GI 25 GL 1.1 / 100 g 8/10 
Black wood ear mushroom Low GI 15 GL 1.1 / 100 g 9/10 
Tamari sauce Low GI 20 GL 1.1 / 100 g 6/10 
Canned lemon juice Low GI 20 GL 1.1 / 100 g 6/10 
Low sodium soy sauce Low GI 20 GL 1.1 / 100 g 6/10 
Frozen green bean Low GI 15 GL 1.1 / 100 g 9/10 
Roasted red bell peppers Low GI 15 GL 1.1 / 100 g 9/10 
Roasted yellow bell peppers Low GI 15 GL 1.1 / 100 g 9/10 
Full fat cream Low GI 30 GL 1.1 / 100 g 3/10 
Onion Low GI 15 GL 1.1 / 100 g 9/10 
Coconut milk Low GI 41 GL 1.1 / 100 g 4/10 Dried dark seaweed Low GI 15 GL 1.2 / 100 g 9/10 
Red Onion Low GI 15 GL 1.2 / 100 g 9/10 
Enoki mushrooms Low GI 15 GL 1.2 / 100 g 9/10 
Quark Low GI 30 GL 1.2 / 100 g 8/10 
Cooked green bean Low GI 15 GL 1.2 / 100 g 9/10 
Kohlrabi Low GI 35 GL 1.2 / 100 g 9/10 
