Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Soy yogurt (unsweetened, plant-based) Low GI 20 GL 1 / 100 g 8/10 
Soy-based yogurt alternative (plain, unsweetened) Low GI 20 GL 1 / 100 g 9/10 
Spicy dipping sauce Low GI 20 GL 1 / 100 g 5/10 
Spinach Low GI 15 GL 1 / 100 g 10/10 
Spinach Filling Low GI 20 GL 1 / 100 g 8.5/10 
Spinach frittata Low GI 20 GL 1 / 100 g 7.5/10 
Spinach juice Low GI 15 GL 1 / 100 g 10/10 Spinach omelette with ground flaxseeds Low GI 10 GL 1 / 100 g 8/10 
Spinach paste Low GI 15 GL 1 / 100 g 9/10 
Spinach roll Low GI 25 GL 1 / 100 g 7.5/10 
Spinach salad mix Low GI 15 GL 1 / 100 g 9/10 Spinach sauce Low GI 25 GL 1 / 100 g 7/10 
Spinach soup Low GI 20 GL 1 / 100 g 9/10 Spinach, kale, broccoli blend Low GI 15 GL 1 / 100 g 9.5/10 Sport peppers Low GI 15 GL 1 / 100 g 5/10 Sprats in tomato sauce Low GI 35 GL 1 / 100 g 6/10 
Spring Beans Low GI 15 GL 1 / 100 g 10/10 
Spring greens Low GI 15 GL 1 / 100 g 9/10 
Spring mix Low GI 15 GL 1 / 100 g 9/10 
Spring onion (raw) Low GI 15 GL 1 / 100 g 9/10 
Spring Salad Low GI 15 GL 1 / 100 g 9.5/10 
Sprouted soybeans Low GI 15 GL 1 / 100 g 9/10 Sprouting broccoli Low GI 10 GL 1 / 100 g 10/10 
Sprouts Low GI 25 GL 1 / 100 g 9/10 
Squash Low GI 15 GL 1 / 100 g 9.5/10 Squash Low GI 15 GL 1 / 100 g 10/10 Squid in tomato sauce Low GI 25 GL 1 / 100 g 8/10 Sriracha sauce sweetened with stevia or erythritol Low GI 15 GL 1 / 100 g 6/10 Steamed and mashed cauliflower Low GI 15 GL 1 / 100 g 10/10 
Steamed artichoke (no oil, no salt) Low GI 15 GL 1 / 100 g 10/10 
Steamed asparagus Low GI 15 GL 1 / 100 g 9/10 Steamed bell peppers Low GI 15 GL 1 / 100 g 9/10 Steamed bitter gourd Low GI 18 GL 1 / 100 g 10/10 
Steamed broccoli Low GI 10 GL 1 / 100 g 10/10 
Steamed broccoli and low-fat cottage cheese filling Low GI 20 GL 1 / 100 g 9/10 
Steamed broccoli mashed with avocado Low GI 15 GL 1 / 100 g 10/10 Steamed broccoli with lemon zest and olive oil Low GI 10 GL 1 / 100 g 10/10 
Steamed brussels sprouts Low GI 15 GL 1 / 100 g 10/10 Steamed callaloo Low GI 15 GL 1 / 100 g 9/10 
Steamed cauliflower Low GI 15 GL 1 / 100 g 9/10 
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) Low GI 20 GL 1 / 100 g 9/10 Steamed celery puree Low GI 15 GL 1 / 100 g 9/10 
Steamed green beans Low GI 15 GL 1 / 100 g 9/10 Steamed greens Low GI 15 GL 1 / 100 g 10/10 
Steamed Kale Low GI 15 GL 1 / 100 g 10/10 Steamed onions Low GI 15 GL 1 / 100 g 9/10 
Steamed Spinach Low GI 15 GL 1 / 100 g 9/10 
Steamed Swiss chard Low GI 15 GL 1 / 100 g 9/10 
Steamed tempeh Low GI 15 GL 1 / 100 g 8.5/10 
Steamed tofu Low GI 15 GL 1 / 100 g 8/10 Steamed vegetable mix with herbs Low GI 20 GL 1 / 100 g 10/10 
Steamed zucchini Low GI 15 GL 1 / 100 g 10/10 Stewed sweet potato leaves Low GI 15 GL 1 / 100 g 9/10 Stewed venison Low GI 20 GL 1 / 100 g 8/10 Stir-fried greens with egg Low GI 20 GL 1 / 100 g 8/10 
Stir-fried mushrooms and bean sprouts Low GI 15 GL 1 / 100 g 8/10 Stir-fried tofu with bok choy and spices Low GI 15 GL 1 / 100 g 8/10 
Stout beer Low GI 15 GL 1 / 100 g 2/10 Straw mushrooms Low GI 15 GL 1 / 100 g 9/10 
Strawberries gently cooked with erythritol Low GI 20 GL 1 / 100 g 9/10 
Strawberry tomatoes Low GI 15 GL 1 / 100 g 9.5/10 
String Beans Low GI 15 GL 1 / 100 g 9/10 
Stuffed mushroom Low GI 20 GL 1 / 100 g 9/10 Sugar free lemon sauce Low GI 20 GL 1 / 100 g 7/10 Sugar free vanilla skyr Low GI 35 GL 1 / 100 g 8/10 
Sugar free vegan yogurt Low GI 25 GL 1 / 100 g 7/10 Sugar free white coffee Low GI 27 GL 1 / 100 g 6/10 Sugar free wild boar bbq sauce Low GI 20 GL 1 / 100 g 5/10 
Sugar snap peas Low GI 15 GL 1 / 100 g 9/10 
Sugar-Free Caramel Syrup Low GI 5 GL 1 / 100 g 7/10 
Sugar-Free Low-Carb Donut Low GI 15 GL 1 / 100 g 6.5/10 
Sugar-Free Ranch Dressing Low GI 10 GL 1 / 100 g 4/10 Sunflower sprouts Low GI 15 GL 1 / 100 g 9/10 
Super greens Low GI 15 GL 1 / 100 g 9.8/10 
Sweet Pepper Low GI 15 GL 1 / 100 g 9/10 
Swiss Chard Low GI 15 GL 1 / 100 g 10/10 
Swiss chard and part-skim ricotta cheese blend Low GI 25 GL 1 / 100 g 7/10 Swiss chard lightly cooked with toasted almonds Low GI 15 GL 1 / 100 g 9/10 
Tahini and cocoa spread Low GI 5 GL 1 / 100 g 8/10 
Tahini lemon herb dressing Low GI 15 GL 1 / 100 g 7/10 Tahini mushrooms Low GI 15 GL 1 / 100 g 7/10 
Tamari Low GI 20 GL 1 / 100 g 3/10 Tamari-ginger reduction (tamari, fresh ginger, rice vinegar) Low GI 20 GL 1 / 100 g 4/10 
Tapioca fiber Low GI 10 GL 1 / 100 g 9/10 Tarator Low GI 25 GL 1 / 100 g 7/10 
Tea with milk Low GI 35 GL 1 / 100 g 7/10 
Tempeh Low GI 15 GL 1 / 100 g 9/10 
Tempeh Bacon Low GI 15 GL 1 / 100 g 8/10 Tempeh lightly browned in avocado oil Low GI 15 GL 1 / 100 g 8/10 Tempeh slices marinated in herbs and spices, then baked Low GI 15 GL 1 / 100 g 8/10 
Tenderstem Broccoli Low GI 15 GL 1 / 100 g 10/10 Thai chili pepper Low GI 15 GL 1 / 100 g 9/10 
Thick, creamy yogurt sweetened with stevia Low GI 20 GL 1 / 100 g 9/10 
Tofu and broccoli filling Low GI 20 GL 1 / 100 g 9/10 
Tofu and Maitake Sticks Low GI 15 GL 1 / 100 g 9/10 
Tofu cutlet Low GI 15 GL 1 / 100 g 7/10 
Tofu mixed with herbs Low GI 15 GL 1 / 100 g 8/10 Tofu nori wrap Low GI 15 GL 1 / 100 g 7/10 Tofu rosso Low GI 15 GL 1 / 100 g 7/10 Tofu sausage Low GI 20 GL 1 / 100 g 6/10 
