Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Kale and cucumber salad with olive oil and lemon Low GI 10 GL 1 / 100 g 10/10 
Kale chopped raw Low GI 2 GL 1 / 100 g 10/10 
Kale microgreens Low GI 15 GL 1 / 100 g 10/10 Kale salad with avocado and hemp seeds Low GI 5 GL 1 / 100 g 9/10 Kale salad with walnuts and olive oil Low GI 10 GL 1 / 100 g 9/10 
Kale sautéed with olive oil and lemon juice Low GI 5 GL 1 / 100 g 9/10 
Kale spinach pesto Low GI 10 GL 1 / 100 g 8/10 Kapia pepper Low GI 15 GL 1 / 100 g 10/10 
Kefir (low-fat, unsweetened) Low GI 25 GL 1 / 100 g 8/10 
Kefir grains Low GI 10 GL 1 / 100 g 8/10 Kelp powder Low GI 5 GL 1 / 100 g 9/10 Keto cookie Low GI 15 GL 1 / 100 g 6/10 Khat leaves Low GI 10 GL 1 / 100 g 7/10 Kimchi Low GI 15 GL 1 / 100 g 8/10 
King trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 
King trumpet mushroom roasted Low GI 10 GL 1 / 100 g 9/10 
Kiri Fresh Cheese Low GI 35 GL 1 / 100 g 5.5/10 
Kombucha (fermented tea beverage, minimal added sugar) Low GI 18 GL 1 / 100 g 8/10 
Kombucha tea Low GI 20 GL 1 / 100 g 6/10 
Körözött Low GI 20 GL 1 / 100 g 6.5/10 
Körözött cheese spread Low GI 20 GL 1 / 100 g 6/10 
Krakus Borscht Low GI 30 GL 1 / 100 g 6.5/10 
Labneh cheese Low GI 20 GL 1 / 100 g 7/10 
Labneh from natural yogurt Low GI 15 GL 1 / 100 g 7.5/10 Lactobacillus paracasei Shirota Low GI 15 GL 1 / 100 g 7/10 Lactofermented cherry tomatoes Low GI 20 GL 1 / 100 g 9/10 Lactose free coffee with milk no sugar Low GI 27 GL 1 / 100 g 7/10 
Lactose free cottage cheese 5 percent Low GI 27 GL 1 / 100 g 7/10 Lactose free kefir Low GI 30 GL 1 / 100 g 7/10 Lactose free semi skimmed curd cheese Low GI 30 GL 1 / 100 g 7/10 Lactose-free quark Low GI 30 GL 1 / 100 g 7/10 
Lactose-Free Sour Cream Low GI 35 GL 1 / 100 g 6/10 Lakanto syrup Low GI 3 GL 1 / 100 g 6/10 
Lamb's lettuce Low GI 15 GL 1 / 100 g 9/10 Lamb's lettuce Low GI 15 GL 1 / 100 g 10/10 
Large leafy greens (romaine or collard greens) Low GI 15 GL 1 / 100 g 10/10 
Lavender Low GI 5 GL 1 / 100 g 9/10 
Leafy greens Low GI 15 GL 1 / 100 g 9.8/10 Leafy greens Low GI 15 GL 1 / 100 g 10/10 
Leafy greens (raw, mixed) Low GI 15 GL 1 / 100 g 10/10 
Leafy greens (spinach and kale, raw) Low GI 15 GL 1 / 100 g 10/10 
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) Low GI 30 GL 1 / 100 g 9/10 
Lean chicken breast with non-starchy roasted vegetables Low GI 20 GL 1 / 100 g 9/10 Lean grass-fed beef tips pan-seared with cauliflower florets and spices Low GI 15 GL 1 / 100 g 8.5/10 
Lean ground turkey and tomato-based sauce with italian herbs Low GI 30 GL 1 / 100 g 8/10 Lean ground turkey sautéed with riced cauliflower and herbs Low GI 20 GL 1 / 100 g 9/10 
Lean Meat and Vegetable Broth Low GI 10 GL 1 / 100 g 8/10 
Lean turkey breast slices rolled with vegetables, baked (no tortilla) Low GI 20 GL 1 / 100 g 8.5/10 
Lean turkey breast with broccoli Low GI 15 GL 1 / 100 g 9/10 
Lean turkey breast with leafy greens and fresh vegetables Low GI 15 GL 1 / 100 g 9/10 Leaves Low GI 15 GL 1 / 100 g 10/10 
Leek greens (leafy tops) Low GI 15 GL 1 / 100 g 9/10 Lemon vinaigrette Low GI 20 GL 1 / 100 g 9/10 
Lemon wedges Low GI 20 GL 1 / 100 g 10/10 
Lemongrass Kombucha Low GI 25 GL 1 / 100 g 6/10 Lettuce in sour cream Low GI 15 GL 1 / 100 g 6.5/10 
Lettuce Mix Low GI 15 GL 1 / 100 g 9/10 Lettuce with yogurt dressing Low GI 15 GL 1 / 100 g 9/10 
Lettuce, tomato, onion Low GI 15 GL 1 / 100 g 10/10 
Light cheese Low GI 30 GL 1 / 100 g 7.5/10 
Light ricotta Low GI 27 GL 1 / 100 g 8/10 
Light salad with cooked salmon Low GI 15 GL 1 / 100 g 9/10 
Lighter pesto with greek yogurt Low GI 15 GL 1 / 100 g 7/10 Lion's mane mushroom Low GI 15 GL 1 / 100 g 10/10 Lion's mane mushrooms Low GI 15 GL 1 / 100 g 9/10 Liquid aminos Low GI 20 GL 1 / 100 g 3/10 Liquid soy protein concentrate (no salt or preservatives) Low GI 20 GL 1 / 100 g 8/10 Liquid soy protein concentrate (non-GMO) Low GI 20 GL 1 / 100 g 7/10 
Lite vinaigrette dressing Low GI 20 GL 1 / 100 g 4/10 
Low fat herb labneh Low GI 20 GL 1 / 100 g 8/10 Low sodium keto cookie Low GI 15 GL 1 / 100 g 6/10 Low sodium pancake Low GI 15 GL 1 / 100 g 7/10 
Low sodium soy sauce Low GI 20 GL 1 / 100 g 6/10 Low-calorie garlic sauce Low GI 20 GL 1 / 100 g 5/10 
Low-carb cauliflower rice pulao with soyabeans Low GI 20 GL 1 / 100 g 9/10 
Low-fat chicken and vegetable soup Low GI 25 GL 1 / 100 g 9/10 
Low-fat cottage cheese Low GI 27 GL 1 / 100 g 9/10 
Low-fat cottage cheese blended with cucumber and herbs Low GI 25 GL 1 / 100 g 8/10 
Low-fat cottage cheese with scallions and fresh herbs Low GI 27 GL 1 / 100 g 7/10 Low-fat curd cheese with nigella seeds Low GI 30 GL 1 / 100 g 8/10 
Low-fat greek yogurt with mustard powder Low GI 35 GL 1 / 100 g 8/10 
Low-fat quark Low GI 30 GL 1 / 100 g 7/10 Low-fat quark Low GI 30 GL 1 / 100 g 9/10 
Low-Fat Quark Low GI 30 GL 1 / 100 g 8/10 
Low-fat ricotta cheese Low GI 27 GL 1 / 100 g 7/10 
Low-Sodium Fermented Kimchi Low GI 15 GL 1 / 100 g 9/10 
Low-sodium fermented or marinated tofu Low GI 15 GL 1 / 100 g 9/10 Low-sodium nori flakes Low GI 15 GL 1 / 100 g 9/10 
Low-sodium sauerkraut Low GI 15 GL 1 / 100 g 8/10 Luffa soup Low GI 15 GL 1 / 100 g 10/10 
Macadamia Low GI 10 GL 1 / 100 g 8/10 
Macadamia nuts Low GI 10 GL 1 / 100 g 8/10 
Mâche salad Low GI 15 GL 1 / 100 g 10/10 
Mackerel bavaresque Low GI 20 GL 1 / 100 g 6.5/10 Mackerel cooked in tomato-based broth with turmeric Low GI 25 GL 1 / 100 g 8/10 
Mackerel fillet in tomato sauce Low GI 35 GL 1 / 100 g 7/10 
Mannitol Low GI 2 GL 1 / 100 g 4/10 Marinade Low GI 20 GL 1 / 100 g 3/10 
Marinated artichoke Low GI 20 GL 1 / 100 g 7.5/10 Marinated olives Low GI 15 GL 1 / 100 g 8/10 
