Vegetables
1,663 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pickled vegetables in apple cider vinegar with spices, no sweeteners or sugar Low GI 20 GL 1 / 100 g 7/10 Pickled zucchini Low GI 20 GL 1 / 100 g 6/10 Pickles Low GI 15 GL 1 / 100 g 9/10 
Pico de gallo Low GI 20 GL 1 / 100 g 9.5/10 
Plum tomato Low GI 15 GL 1 / 100 g 9/10 
Poblano pepper Low GI 15 GL 1 / 100 g 9.5/10 
Pointed cabbage Low GI 15 GL 1 / 100 g 10/10 
Pointed pepper Low GI 15 GL 1 / 100 g 9.5/10 
Porcini mushrooms Low GI 10 GL 1 / 100 g 10/10 
Pumpkin leaves Low GI 15 GL 1 / 100 g 10/10 Puntarelle Low GI 15 GL 1 / 100 g 10/10 Pureed fresh habanero peppers with lime juice Low GI 15 GL 1 / 100 g 9/10 Pureed steamed broccoli florets Low GI 15 GL 1 / 100 g 10/10 
Purple beans Low GI 15 GL 1 / 100 g 10/10 
Purple cabbage Low GI 10 GL 1 / 100 g 10/10 
Purple cauliflower Low GI 15 GL 1 / 100 g 10/10 Purple sprouting broccoli Low GI 10 GL 1 / 100 g 10/10 Purslane Low GI 15 GL 1 / 100 g 10/10 
Radicchio Low GI 15 GL 1 / 100 g 10/10 Radio snack Low GI 15 GL 1 / 100 g 9/10 
Radish Low GI 15 GL 1 / 100 g 9/10 Radish salad Low GI 15 GL 1 / 100 g 10/10 
Radish sprouts Low GI 15 GL 1 / 100 g 9/10 
Raita with unsweetened almond yogurt and vegetables Low GI 20 GL 1 / 100 g 8/10 Ramsons Low GI 15 GL 1 / 100 g 10/10 
Raspberry tomato Low GI 15 GL 1 / 100 g 9.5/10 
Raw celery Low GI 15 GL 1 / 100 g 9/10 
Raw cucumber spears Low GI 15 GL 1 / 100 g 10/10 
Raw daikon radish Low GI 15 GL 1 / 100 g 10/10 
Raw sauerkraut and fresh carrot mixture Low GI 15 GL 1 / 100 g 9/10 
Raw tomato salad with fresh basil, oregano, and parsley Low GI 15 GL 1 / 100 g 10/10 Raw yellow bell pepper Low GI 15 GL 1 / 100 g 10/10 
Raw zucchini Low GI 15 GL 1 / 100 g 10/10 
Red belgian endive Low GI 15 GL 1 / 100 g 10/10 
Red bell pepper Low GI 15 GL 1 / 100 g 9/10 
Red cabbage Low GI 10 GL 1 / 100 g 9/10 
Red cabbage extract Low GI 15 GL 1 / 100 g 10/10 
Red Cemula Low GI 15 GL 1 / 100 g 9.8/10 Red chard Low GI 15 GL 1 / 100 g 10/10 Red cherry tomatoes Low GI 15 GL 1 / 100 g 10/10 Red chili Low GI 15 GL 1 / 100 g 9/10 Red eggplant Low GI 15 GL 1 / 100 g 9/10 Red onion soaked in apple cider vinegar Low GI 15 GL 1 / 100 g 9/10 Red pepper Low GI 15 GL 1 / 100 g 9/10 Red tomatoes Low GI 15 GL 1 / 100 g 10/10 
Rhubarb Low GI 15 GL 1 / 100 g 8/10 Roasted bell peppers in brine Low GI 20 GL 1 / 100 g 7/10 
Roasted brussels sprouts Low GI 15 GL 1 / 100 g 9/10 
Roasted cabbage Low GI 15 GL 1 / 100 g 9.5/10 
Roasted cauliflower florets Low GI 15 GL 1 / 100 g 9/10 
Roasted cauliflower hummus Low GI 20 GL 1 / 100 g 9.5/10 Roasted cherry tomatoes Low GI 20 GL 1 / 100 g 9/10 Roasted Daikon Radish Strips Low GI 15 GL 1 / 100 g 9/10 
Roasted eggplant Low GI 15 GL 1 / 100 g 9/10 
Roasted eggplant puree (baba ganoush style, plain) Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Beans Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Onions Low GI 15 GL 1 / 100 g 9/10 Roasted jalapeño Low GI 15 GL 1 / 100 g 9/10 Roasted piquillo peppers Low GI 15 GL 1 / 100 g 9/10 Roasted radishes with herbs and avocado oil or tahini Low GI 15 GL 1 / 100 g 9/10 Roasted red pepper Low GI 15 GL 1 / 100 g 9/10 
Roasted red pepper mash Low GI 15 GL 1 / 100 g 8/10 
Roasted Seaweed Low GI 15 GL 1 / 100 g 9/10 Roasted tomato and pepper sauce Low GI 20 GL 1 / 100 g 9/10 
Roasted tomato and smoked paprika puree Low GI 20 GL 1 / 100 g 9/10 
Roasted yellow bell pepper Low GI 15 GL 1 / 100 g 9/10 
Roma tomato Low GI 15 GL 1 / 100 g 9/10 Romaine lettuce Low GI 15 GL 1 / 100 g 10/10 
Romanesco Low GI 15 GL 1 / 100 g 10/10 
Romanesco broccoli Low GI 15 GL 1 / 100 g 10/10 
Royal trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 
Sage Leaf Low GI 10 GL 1 / 100 g 9.5/10 Salad garnish Low GI 15 GL 1 / 100 g 9/10 
Salad mix Low GI 15 GL 1 / 100 g 10/10 Salad with balsamic vinegar Low GI 15 GL 1 / 100 g 9/10 
Salsa Low GI 20 GL 1 / 100 g 9/10 Salsa Low GI 20 GL 1 / 100 g 9/10 
Salted fennel Low GI 15 GL 1 / 100 g 8.5/10 Samphire Low GI 15 GL 1 / 100 g 9/10 San Marzano tomatoes Low GI 15 GL 1 / 100 g 10/10 
Sauerkraut Low GI 15 GL 1 / 100 g 8/10 Sauerkraut with mushrooms and bacon Low GI 15 GL 1 / 100 g 6/10 Sautéed broccoli rabe Low GI 15 GL 1 / 100 g 9/10 Sautéed escarole Low GI 15 GL 1 / 100 g 9/10 
Sauteed green bell pepper Low GI 15 GL 1 / 100 g 9/10 Sautéed greens (spinach or chard) Low GI 15 GL 1 / 100 g 9/10 
Sautéed maitake Low GI 10 GL 1 / 100 g 9.5/10 
Sautéed peppers Low GI 15 GL 1 / 100 g 9/10 
Sautéed scallion Low GI 15 GL 1 / 100 g 9/10 
Sautéed Spinach Low GI 15 GL 1 / 100 g 10/10 
Sautéed young cabbage Low GI 15 GL 1 / 100 g 9/10 
Savory cucumber relish (no added sugar) Low GI 15 GL 1 / 100 g 7/10 
Savoy cabbage Low GI 10 GL 1 / 100 g 9/10 
Scallion Greens Low GI 15 GL 1 / 100 g 10/10 
Scallions (raw) Low GI 15 GL 1 / 100 g 9/10 
Scotch bonnet pepper Low GI 15 GL 1 / 100 g 9/10 Sea beans Low GI 15 GL 1 / 100 g 9/10 Seared cabbage wedges Low GI 10 GL 1 / 100 g 9/10 
Seaweed Low GI 15 GL 1 / 100 g 8/10 
Seaweed sheet Low GI 15 GL 1 / 100 g 9/10 
