Vegetables
1,628 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Raita with unsweetened almond yogurt and vegetables Low GI 20 GL 1 / 100 g 8/10 
Ramsons Low GI 15 GL 1 / 100 g 10/10 
Raspberry tomato Low GI 15 GL 1 / 100 g 9.5/10 
Raw daikon radish Low GI 15 GL 1 / 100 g 10/10 
Raw sauerkraut and fresh carrot mixture Low GI 15 GL 1 / 100 g 9/10 
Raw tomato salad with fresh basil, oregano, and parsley Low GI 15 GL 1 / 100 g 10/10 
Red belgian endive Low GI 15 GL 1 / 100 g 10/10 
Red cabbage extract Low GI 15 GL 1 / 100 g 10/10 
Red Cemula Low GI 15 GL 1 / 100 g 9.8/10 Red chard Low GI 15 GL 1 / 100 g 10/10 Red pepper Low GI 15 GL 1 / 100 g 10/10 Red peppers Low GI 15 GL 1 / 100 g 10/10 
Rhubarb Low GI 15 GL 1 / 100 g 8/10 Roasted bell peppers Low GI 15 GL 1 / 100 g 9/10 
Roasted brussels sprouts Low GI 15 GL 1 / 100 g 9/10 
Roasted cauliflower hummus Low GI 20 GL 1 / 100 g 9.5/10 Roasted Daikon Radish Strips Low GI 15 GL 1 / 100 g 9/10 
Roasted eggplant puree (baba ganoush style, plain) Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Beans Low GI 15 GL 1 / 100 g 9/10 Roasted green beans flat Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Onions Low GI 15 GL 1 / 100 g 9/10 Roasted jalapeño Low GI 15 GL 1 / 100 g 9/10 Roasted piquillo peppers Low GI 15 GL 1 / 100 g 9/10 Roasted radish Low GI 15 GL 1 / 100 g 9/10 
Roasted red pepper mash Low GI 15 GL 1 / 100 g 8/10 
Roasted Seaweed Low GI 15 GL 1 / 100 g 9/10 Roasted tomato and pepper sauce Low GI 20 GL 1 / 100 g 9/10 
Roasted tomato and smoked paprika puree Low GI 20 GL 1 / 100 g 9/10 Roma tomato Low GI 15 GL 1 / 100 g 10/10 Romaine lettuce Low GI 15 GL 1 / 100 g 10/10 
Romanesco Low GI 15 GL 1 / 100 g 10/10 
Romanesco broccoli Low GI 15 GL 1 / 100 g 10/10 Rondini squash Low GI 15 GL 1 / 100 g 10/10 
Royal trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 Runner beans Low GI 15 GL 1 / 100 g 10/10 
Sage Leaf Low GI 10 GL 1 / 100 g 9.5/10 Salad garnish Low GI 15 GL 1 / 100 g 9/10 Salad with balsamic vinegar Low GI 15 GL 1 / 100 g 9/10 Salsa Low GI 20 GL 1 / 100 g 9/10 
Salted fennel Low GI 15 GL 1 / 100 g 8.5/10 Samphire Low GI 15 GL 1 / 100 g 9/10 San Marzano tomatoes Low GI 15 GL 1 / 100 g 10/10 Sauerkraut with mushrooms and bacon Low GI 15 GL 1 / 100 g 6/10 Sautéed broccoli rabe Low GI 15 GL 1 / 100 g 9/10 Sautéed escarole Low GI 15 GL 1 / 100 g 9/10 Sautéed greens (spinach or chard) Low GI 15 GL 1 / 100 g 9/10 
Sautéed maitake Low GI 10 GL 1 / 100 g 9.5/10 
Sautéed scallion Low GI 15 GL 1 / 100 g 9/10 
Savory cucumber relish (no added sugar) Low GI 15 GL 1 / 100 g 7/10 
Savoy cabbage Low GI 10 GL 1 / 100 g 9/10 Scallion cabbage salad Low GI 15 GL 1 / 100 g 9/10 
Scallion Greens Low GI 15 GL 1 / 100 g 10/10 
Scotch bonnet pepper Low GI 15 GL 1 / 100 g 9/10 Sea beans Low GI 15 GL 1 / 100 g 9/10 Seared cabbage wedges Low GI 10 GL 1 / 100 g 9/10 
Seaweed Low GI 15 GL 1 / 100 g 8/10 
Seaweed sheet Low GI 15 GL 1 / 100 g 9/10 
Seaweed soup (light) Low GI 5 GL 1 / 100 g 8/10 Shaggy mane mushroom Low GI 15 GL 1 / 100 g 9/10 
Shanghai bok choy Low GI 15 GL 1 / 100 g 9/10 Shibazuke Low GI 15 GL 1 / 100 g 6/10 Shiitake mushrooms, steamed Low GI 10 GL 1 / 100 g 9/10 Shimeji mushroom Low GI 10 GL 1 / 100 g 9/10 Shishito peppers Low GI 15 GL 1 / 100 g 10/10 Shiso leaf Low GI 10 GL 1 / 100 g 10/10 Shopska salad Low GI 20 GL 1 / 100 g 8/10 Shredded kale salad with cold-pressed olive oil and ground flaxseeds Low GI 5 GL 1 / 100 g 9/10 Shredded summer squash Low GI 15 GL 1 / 100 g 10/10 Simmered rhubarb stalks with cinnamon Low GI 15 GL 1 / 100 g 9/10 Sop bening (clear vegetable soup) Low GI 25 GL 1 / 100 g 8/10 Sorghum leaves Low GI 15 GL 1 / 100 g 9/10 
Sorrel Low GI 15 GL 1 / 100 g 8/10 
Spinach Filling Low GI 20 GL 1 / 100 g 8.5/10 Spinach sauce Low GI 25 GL 1 / 100 g 7/10 
Spinach soup Low GI 20 GL 1 / 100 g 9/10 Spinach with onion Low GI 15 GL 1 / 100 g 9/10 Spinach, kale, broccoli blend Low GI 15 GL 1 / 100 g 9.5/10 Sport peppers Low GI 15 GL 1 / 100 g 5/10 
Spring greens Low GI 15 GL 1 / 100 g 9/10 
Spring onion (raw) Low GI 15 GL 1 / 100 g 9/10 
Spring Salad Low GI 15 GL 1 / 100 g 9.5/10 Sprouting broccoli Low GI 10 GL 1 / 100 g 10/10 
Sprouts Low GI 25 GL 1 / 100 g 9/10 
Squash Low GI 15 GL 1 / 100 g 9.5/10 Squash Low GI 15 GL 1 / 100 g 10/10 
Steamed artichoke (no oil, no salt) Low GI 15 GL 1 / 100 g 10/10 
Steamed asparagus Low GI 15 GL 1 / 100 g 9/10 Steamed bitter gourd Low GI 18 GL 1 / 100 g 10/10 
Steamed broccoli mashed with avocado Low GI 15 GL 1 / 100 g 10/10 Steamed broccoli with lemon zest and olive oil Low GI 10 GL 1 / 100 g 10/10 
Steamed brussels sprouts Low GI 15 GL 1 / 100 g 10/10 Steamed callaloo Low GI 15 GL 1 / 100 g 9/10 
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) Low GI 20 GL 1 / 100 g 9/10 Steamed celery puree Low GI 15 GL 1 / 100 g 9/10 Steamed greens Low GI 15 GL 1 / 100 g 10/10 
Steamed Kale Low GI 15 GL 1 / 100 g 10/10 Steamed lime spinach Low GI 15 GL 1 / 100 g 10/10 
Steamed Swiss chard Low GI 15 GL 1 / 100 g 9/10 Steamed vegetable mix with herbs Low GI 20 GL 1 / 100 g 10/10 Stewed sweet potato leaves Low GI 15 GL 1 / 100 g 9/10 
