Vegetables
1,628 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Stir-fried greens with egg Low GI 20 GL 1 / 100 g 8/10 
Stir-fried mushrooms and bean sprouts Low GI 15 GL 1 / 100 g 8/10 Straw mushrooms Low GI 15 GL 1 / 100 g 9/10 
Strawberry tomatoes Low GI 15 GL 1 / 100 g 9.5/10 String bean Low GI 15 GL 1 / 100 g 10/10 
Stuffed mushroom Low GI 20 GL 1 / 100 g 9/10 Sunflower sprouts Low GI 15 GL 1 / 100 g 9/10 
Super greens Low GI 15 GL 1 / 100 g 9.8/10 
Swiss Chard Low GI 15 GL 1 / 100 g 10/10 Swiss chard lightly cooked with toasted almonds Low GI 15 GL 1 / 100 g 9/10 Tahini mushrooms Low GI 15 GL 1 / 100 g 7/10 
Tomato and pepper sauce Low GI 15 GL 1 / 100 g 8/10 Tomato bell pepper Low GI 20 GL 1 / 100 g 10/10 Tomato pieces Low GI 15 GL 1 / 100 g 9/10 
Tomato salsa Low GI 20 GL 1 / 100 g 9/10 Tomato vegetable broth Low GI 25 GL 1 / 100 g 9/10 Tomato vine Low GI 15 GL 1 / 100 g 10/10 
Tossed salad Low GI 15 GL 1 / 100 g 10/10 Traditional Greek salad with tofu instead of feta Low GI 20 GL 1 / 100 g 8/10 Turmeric paste (fresh turmeric root, water, black pepper) Low GI 15 GL 1 / 100 g 9/10 
Tuscan kale Low GI 15 GL 1 / 100 g 9/10 
Tuscan Kale Low GI 2 GL 1 / 100 g 10/10 
Unsalted Herb & Spice Broth Low GI 15 GL 1 / 100 g 10/10 
Vegan kimchi Low GI 15 GL 1 / 100 g 8/10 
Vegetable broth thickened with chia seeds Low GI 15 GL 1 / 100 g 9/10 Vegetable broth with anti-inflammatory spices Low GI 15 GL 1 / 100 g 9/10 Vegetable broth with fresh herbs Low GI 15 GL 1 / 100 g 9/10 
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) Low GI 15 GL 1 / 100 g 7/10 
Vegetable jelly with agar Low GI 15 GL 1 / 100 g 8/10 
Vegetable miso soup Low GI 20 GL 1 / 100 g 8/10 
Vegetable salad Low GI 15 GL 1 / 100 g 10/10 Vegetable soup base Low GI 25 GL 1 / 100 g 5/10 Vegetable sticks Low GI 15 GL 1 / 100 g 10/10 Vegetable stock with blended vegetables (homemade) Low GI 20 GL 1 / 100 g 9/10 Vegetable wraps Low GI 15 GL 1 / 100 g 10/10 Veggie miso soup Low GI 20 GL 1 / 100 g 8/10 
Wakame (edible seaweed) Low GI 5 GL 1 / 100 g 8/10 Wakame seaweed salad with sesame and tamari Low GI 5 GL 1 / 100 g 9/10 Waldhorn mushroom Low GI 15 GL 1 / 100 g 10/10 Water bamboo Low GI 15 GL 1 / 100 g 10/10 Waterleaf Low GI 15 GL 1 / 100 g 10/10 Watermelon radish Low GI 32 GL 1 / 100 g 10/10 
White asparagus Low GI 15 GL 1 / 100 g 9/10 White bell peppers Low GI 15 GL 1 / 100 g 10/10 
Wild asparagus Low GI 15 GL 1 / 100 g 10/10 Wild fennel Low GI 15 GL 1 / 100 g 10/10 
Wild garlic Low GI 15 GL 1 / 100 g 9.5/10 Wild greens Low GI 15 GL 1 / 100 g 10/10 
Wild mushroom salad Low GI 10 GL 1 / 100 g 9/10 Wood ear mushrooms Low GI 15 GL 1 / 100 g 10/10 Yellow green beans Low GI 15 GL 1 / 100 g 10/10 
Yellow squash Low GI 15 GL 1 / 100 g 9.5/10 Yellow string bean Low GI 15 GL 1 / 100 g 10/10 
Young garlic shoots Low GI 15 GL 1 / 100 g 10/10 Young pine shoots Low GI 10 GL 1 / 100 g 9/10 
Zucchini and cauliflower sauce (pureed) Low GI 20 GL 1 / 100 g 9/10 
Zucchini and leek pureed soup Low GI 20 GL 1 / 100 g 9/10 
Zucchini noodles with low-sugar tomato sauce Low GI 20 GL 1 / 100 g 9/10 Zucchini peel Low GI 15 GL 1 / 100 g 10/10 
Zucchini rolls with cabbage and mushrooms Low GI 20 GL 1 / 100 g 9/10 
Zucchini Salad Low GI 15 GL 1 / 100 g 9.7/10 
Zucchini sauce Low GI 20 GL 1 / 100 g 8/10 Zucchini-basil sauce Low GI 20 GL 1 / 100 g 9/10 깍두기 (Kkakdugi) Low GI 20 GL 1 / 100 g 7/10 海带 (kelp) Low GI 5 GL 1 / 100 g 8/10 蒜苗 (garlic sprouts/scapes) Low GI 15 GL 1 / 100 g 10/10 
Salsa Low GI 20 GL 1 / 100 g 9/10 
Bean sprouts Low GI 25 GL 1.1 / 100 g 8/10 
Roasted cauliflower Low GI 15 GL 1.1 / 100 g 9/10 
Yellow green bean Low GI 15 GL 1.1 / 100 g 9.5/10 Fried eggplant Low GI 15 GL 1.1 / 100 g 5/10 Baked zucchini with onion and cream cheese Low GI 25 GL 1.1 / 100 g 7.8/10 Chilli Low GI 15 GL 1.1 / 100 g 9.3/10 Green chilli Low GI 15 GL 1.1 / 100 g 9.2/10 
Black wood ear mushroom Low GI 15 GL 1.1 / 100 g 9/10 
Frozen green bean Low GI 15 GL 1.1 / 100 g 9/10 
Roasted red bell peppers Low GI 15 GL 1.1 / 100 g 9/10 
Roasted yellow bell peppers Low GI 15 GL 1.1 / 100 g 9/10 
Onion Low GI 15 GL 1.1 / 100 g 9/10 Dried dark seaweed Low GI 15 GL 1.2 / 100 g 9/10 
Red Onion Low GI 15 GL 1.2 / 100 g 9/10 
Enoki mushrooms Low GI 15 GL 1.2 / 100 g 9/10 
Cooked green bean Low GI 15 GL 1.2 / 100 g 9/10 
Kohlrabi Low GI 35 GL 1.2 / 100 g 9/10 
Chlorella Powder Low GI 5 GL 1.2 / 100 g 7/10 Cooked red cabbage Low GI 15 GL 1.2 / 100 g 8/10 Mediterranean salad Low GI 20 GL 1.2 / 100 g 9/10 
Roasted cabbage Low GI 15 GL 1.3 / 100 g 9.5/10 
Roasted eggplant Low GI 15 GL 1.3 / 100 g 9/10 
Cauliflower pancake Low GI 25 GL 1.3 / 100 g 8/10 Cooked eggplant Low GI 15 GL 1.3 / 100 g 9/10 
Chili peppers Low GI 15 GL 1.3 / 100 g 9/10 
Coleslaw Low GI 15 GL 1.3 / 100 g 9/10 Molokhia soup Low GI 30 GL 1.4 / 100 g 8.2/10 Radish concentrate Low GI 20 GL 1.4 / 100 g 7/10 
Zucchini hummus Low GI 20 GL 1.4 / 100 g 8/10 Roasted red cabbage Low GI 15 GL 1.4 / 100 g 8.8/10 
Rosemary Low GI 7 GL 1.4 / 100 g 9/10 Tomato salad with cream Low GI 25 GL 1.5 / 100 g 6/10 Boiled onion Low GI 15 GL 1.5 / 100 g 9/10 
