Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Green onion (raw) Low GI 15 GL 1 / 100 g 9/10 
Green onions Low GI 15 GL 1 / 100 g 10/10 
Green pitted olives Low GI 15 GL 1 / 100 g 6/10 
Green salad Low GI 15 GL 1 / 100 g 10/10 
Green salad Low GI 15 GL 1 / 100 g 10/10 Green salad with dressing Low GI 15 GL 1 / 100 g 8/10 Green salad with seeds Low GI 15 GL 1 / 100 g 9/10 
Green salsa Low GI 20 GL 1 / 100 g 8/10 Gremolata Low GI 10 GL 1 / 100 g 9/10 
Grilled artichokes Low GI 15 GL 1 / 100 g 9/10 
Grilled Asparagus Low GI 15 GL 1 / 100 g 9/10 Grilled bell peppers Low GI 15 GL 1 / 100 g 9/10 
Grilled bell peppers, zucchini, and spinach mix Low GI 15 GL 1 / 100 g 9/10 Grilled cauliflower steak Low GI 15 GL 1 / 100 g 9/10 Grilled chicken or turkey lettuce wrap Low GI 5 GL 1 / 100 g 9/10 
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) Low GI 20 GL 1 / 100 g 9/10 
Grilled Chicken Shawarma Low GI 35 GL 1 / 100 g 7/10 Grilled fennel Low GI 15 GL 1 / 100 g 9/10 Grilled green bean Low GI 15 GL 1 / 100 g 9/10 
Grilled green bell peppers Low GI 15 GL 1 / 100 g 9/10 Grilled oyster mushroom Low GI 10 GL 1 / 100 g 9/10 Grilled padron peppers Low GI 15 GL 1 / 100 g 9/10 Grilled scallions Low GI 15 GL 1 / 100 g 9/10 
Grilled Tofu Low GI 15 GL 1 / 100 g 8/10 
Grilled tomatoes Low GI 15 GL 1 / 100 g 9/10 
Ground pumpkin seed filling Low GI 10 GL 1 / 100 g 8/10 Ground turkey cooked with riced cauliflower, onions, and herbs Low GI 25 GL 1 / 100 g 8/10 Grünkohlblatt püriert Low GI 15 GL 1 / 100 g 10/10 
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) Low GI 10 GL 1 / 100 g 9/10 
Gypsy Pepper Low GI 15 GL 1 / 100 g 9.5/10 Halkidiki olives Low GI 15 GL 1 / 100 g 6/10 
Hard-boiled eggs with raw carrot and cucumber sticks Low GI 30 GL 1 / 100 g 9/10 Hatch chiles Low GI 15 GL 1 / 100 g 9/10 
Hearty Fish Soup Low GI 20 GL 1 / 100 g 8/10 Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed Low GI 18 GL 1 / 100 g 9/10 
Hemp protein powder Low GI 1 GL 1 / 100 g 9/10 Hemp seed yogurt Low GI 20 GL 1 / 100 g 7/10 Hemp-based yogurt alternative Low GI 25 GL 1 / 100 g 7/10 Herb and flaxseed crusted chicken tenders Low GI 5 GL 1 / 100 g 8/10 Herb avocado vinaigrette Low GI 10 GL 1 / 100 g 9/10 Herb chicken salad Low GI 10 GL 1 / 100 g 7/10 
Herb Dressing Low GI 20 GL 1 / 100 g 6/10 
Herb guacamole Low GI 10 GL 1 / 100 g 9/10 
Herb kefir yogurt Low GI 25 GL 1 / 100 g 9/10 
Herb lemon brine Low GI 20 GL 1 / 100 g 10/10 Herb mix Low GI 5 GL 1 / 100 g 10/10 
Herb salad Low GI 15 GL 1 / 100 g 8.5/10 
Herb Sauce Low GI 10 GL 1 / 100 g 7/10 
Herb soup cucumber Low GI 25 GL 1 / 100 g 9/10 
Herbed coconut yogurt sauce (unsweetened) Low GI 20 GL 1 / 100 g 7/10 
Herbed Kefir Dressing Low GI 25 GL 1 / 100 g 8/10 
Herbs (thyme, basil) Low GI 5 GL 1 / 100 g 10/10 
Herring in yogurt sauce with herbs Low GI 20 GL 1 / 100 g 7/10 Herring salad with Greek yogurt or skyr Low GI 20 GL 1 / 100 g 7/10 
High protein almond flour Low GI 15 GL 1 / 100 g 8/10 
High protein almond smoothie Low GI 20 GL 1 / 100 g 8/10 
High protein coffee flexpresso Low GI 25 GL 1 / 100 g 6/10 
High protein cottage cheese Low GI 27 GL 1 / 100 g 8/10 
High protein cream cheese Low GI 35 GL 1 / 100 g 8/10 High protein mug bread Low GI 18 GL 1 / 100 g 7/10 High protein pancake Low GI 18 GL 1 / 100 g 7/10 High protein plant based milk Low GI 30 GL 1 / 100 g 7/10 High protein quark Low GI 30 GL 1 / 100 g 8/10 High protein sugar free soy milk Low GI 23 GL 1 / 100 g 8/10 
High protein sugar free strawberry berry shake Low GI 25 GL 1 / 100 g 7/10 
High protein yogurt Low GI 35 GL 1 / 100 g 7/10 
High-Protein Plant-Based Drink Low GI 30 GL 1 / 100 g 8/10 High-protein quark with ground flaxseeds and Ceylon cinnamon Low GI 30 GL 1 / 100 g 8/10 Homemade almond butter cocoa snack (almond butter, cocoa powder, stevia) Low GI 10 GL 1 / 100 g 8/10 Homemade almond butter, cocoa, and erythritol spread Low GI 5 GL 1 / 100 g 7/10 Homemade almond flour ginger cookies (erythritol-sweetened) Low GI 7 GL 1 / 100 g 7/10 
Homemade borscht without sugar Low GI 15 GL 1 / 100 g 9/10 Homemade cherry juice, gelatin, and erythritol jelly Low GI 10 GL 1 / 100 g 7/10 
Homemade cucumber relish (cucumbers, vinegar, stevia) Low GI 15 GL 1 / 100 g 9/10 
Homemade Gazpacho Low GI 20 GL 1 / 100 g 9/10 Homemade lemon jam with stevia/erythritol Low GI 5 GL 1 / 100 g 8/10 
Homemade mushroom sauce (no added salt or preservatives) Low GI 15 GL 1 / 100 g 8/10 
Homemade mushroom-based soy sauce alternative Low GI 10 GL 1 / 100 g 8/10 Homemade salmon and leafy greens broth-based soup Low GI 10 GL 1 / 100 g 9/10 
Homemade vegetable juice (no added salt) Low GI 20 GL 1 / 100 g 9/10 
Homemade vegetable relish (no sugar added) Low GI 20 GL 1 / 100 g 9/10 Homemade wild mushroom paste with fresh truffle Low GI 15 GL 1 / 100 g 8/10 Honey mushrooms Low GI 15 GL 1 / 100 g 9/10 Horn pepper Low GI 15 GL 1 / 100 g 10/10 Hot cocoa with stevia Low GI 10 GL 1 / 100 g 9/10 
Icelandic-style strained yogurt with chopped chives Low GI 36 GL 1 / 100 g 8/10 
Italian-style cheese spread Low GI 27 GL 1 / 100 g 6.5/10 Ivy gourd Low GI 35 GL 1 / 100 g 9/10 
Jalapeño chili hot sauce Low GI 20 GL 1 / 100 g 7/10 Japanese broth with silken tofu and spinach Low GI 15 GL 1 / 100 g 9/10 Japanese-style Cold Onion Salad Low GI 15 GL 1 / 100 g 9/10 Jicama sticks, seasoned and baked Low GI 15 GL 1 / 100 g 9/10 Jilo Low GI 15 GL 1 / 100 g 9/10 
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar Low GI 15 GL 1 / 100 g 7/10 
Jute leaves Low GI 15 GL 1 / 100 g 10/10 
Kaffir lime leaves Low GI 5 GL 1 / 100 g 10/10 
Kalamata olives Low GI 15 GL 1 / 100 g 7/10 Kalamata olives Low GI 15 GL 1 / 100 g 7/10 
Kale and cabbage slaw with apple cider vinegar and herbs Low GI 10 GL 1 / 100 g 10/10 
Kale and cucumber salad with olive oil and lemon Low GI 10 GL 1 / 100 g 10/10 
