Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Canned meat spread Low GI 10 GL 1 / 100 g 2/10 Canned soy sprouts Low GI 25 GL 1 / 100 g 7/10 Canned vuna Low GI 35 GL 1 / 100 g 4/10 Capers Low GI 15 GL 1 / 100 g 6/10 
Cappuccino Low GI 30 GL 1 / 100 g 6/10 Caprese salad Low GI 20 GL 1 / 100 g 8/10 
Cardoon Low GI 15 GL 1 / 100 g 9/10 Carrot, celery, and cucumber juice blend Low GI 35 GL 1 / 100 g 9/10 Cassava leaves Low GI 15 GL 1 / 100 g 8/10 Catalan-style tuna Low GI 25 GL 1 / 100 g 7/10 
Cauliflower and chicken gravy Low GI 20 GL 1 / 100 g 9/10 
Cauliflower and red pepper soup (pureed) Low GI 20 GL 1 / 100 g 8/10 
Cauliflower and zucchini blend Low GI 15 GL 1 / 100 g 9/10 
Cauliflower bread cubes (cauliflower and eggs) Low GI 15 GL 1 / 100 g 8/10 
Cauliflower casserole (riced cauliflower instead of potatoes) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower cream sauce (pureed cauliflower, garlic, spices) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower herb salad with vinaigrette Low GI 15 GL 1 / 100 g 9/10 
Cauliflower mashed and baked into small bite-sized pieces Low GI 15 GL 1 / 100 g 9/10 Cauliflower risotto Low GI 15 GL 1 / 100 g 8/10 
Cauliflower rounds (baked, made from riced cauliflower and eggs) Low GI 20 GL 1 / 100 g 8/10 Cauliflower sauce Low GI 20 GL 1 / 100 g 9/10 
Cauliflower soup (pureed, no cream or cheese) Low GI 15 GL 1 / 100 g 9/10 Cauliflower soup with turmeric and olive oil Low GI 20 GL 1 / 100 g 8.5/10 Cauliflower steak Low GI 15 GL 1 / 100 g 9/10 
Cauliflower uramaki Low GI 15 GL 1 / 100 g 10/10 Cayenne pepper (fresh) Low GI 15 GL 1 / 100 g 9/10 
Celery Low GI 15 GL 1 / 100 g 9/10 Celery leaves Low GI 15 GL 1 / 100 g 10/10 Celery puree Low GI 15 GL 1 / 100 g 9/10 Ceviche Low GI 5 GL 1 / 100 g 8/10 Champignon mushroom Low GI 10 GL 1 / 100 g 10/10 
Chanterelle mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushrooms Low GI 15 GL 1 / 100 g 9.8/10 Chanterelle sauce Low GI 25 GL 1 / 100 g 5/10 
Chard and watercress salad with cucumber, bell pepper, and red onion Low GI 15 GL 1 / 100 g 10/10 
Chayote Low GI 15 GL 1 / 100 g 10/10 Chayote Low GI 30 GL 1 / 100 g 10/10 Cheese yogurt dressing Low GI 20 GL 1 / 100 g 5/10 
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) Low GI 20 GL 1 / 100 g 7/10 
Cheese-Stuffed Mushroom Low GI 20 GL 1 / 100 g 7/10 Cheongyang chili pepper Low GI 15 GL 1 / 100 g 10/10 
Cherry pepper Low GI 15 GL 1 / 100 g 9/10 
Cherry twist drink Medium GI 65 GL 1 / 100 g 2/10 
Chia Almond Whey Pudding Low GI 20 GL 1 / 100 g 8/10 Chia filling Low GI 5 GL 1 / 100 g 6/10 Chia pudding with unsweetened almond milk and toasted hazelnuts Low GI 2 GL 1 / 100 g 9/10 
Chia seed and erythritol jam Low GI 10 GL 1 / 100 g 8/10 
Chia seed chocolate pudding (with stevia/monk fruit) Low GI 2 GL 1 / 100 g 9/10 
Chia Seed Guacamole Low GI 10 GL 1 / 100 g 9/10 
Chia seed porridge Low GI 1 GL 1 / 100 g 9.5/10 
Chia seeds mixed with unsweetened almond milk Low GI 2 GL 1 / 100 g 9/10 Chicken breast and vegetables Low GI 25 GL 1 / 100 g 9/10 Chicken breast ham Low GI 5 GL 1 / 100 g 5/10 Chicken breast stewed in tomato sauce Low GI 25 GL 1 / 100 g 8/10 Chicken breast stir-fried with bell peppers and ginger Low GI 25 GL 1 / 100 g 8.5/10 
Chicken breast with vegetables Low GI 25 GL 1 / 100 g 8.5/10 
Chicken cutlet coated in cauliflower crumbs and baked Low GI 25 GL 1 / 100 g 8.5/10 Chicken in sauce Low GI 25 GL 1 / 100 g 7/10 Chicken pate Low GI 5 GL 1 / 100 g 4/10 
Chicken ragù Low GI 25 GL 1 / 100 g 8/10 Chicken satay Low GI 20 GL 1 / 100 g 7/10 
Chicken Skewers with Peppers Low GI 10 GL 1 / 100 g 8/10 Chicken soup with cauliflower Low GI 20 GL 1 / 100 g 9/10 Chicken soup with shirataki noodles Low GI 10 GL 1 / 100 g 8/10 Chicken stew cream cheese Low GI 8 GL 1 / 100 g 6/10 
Chicory Low GI 15 GL 1 / 100 g 10/10 
Chicory coffee Low GI 15 GL 1 / 100 g 8/10 Chicory coffee with coconut milk Low GI 15 GL 1 / 100 g 7/10 Chicory endive Low GI 15 GL 1 / 100 g 10/10 
Chili leaves Low GI 15 GL 1 / 100 g 9/10 Chili pozole Low GI 15 GL 1 / 100 g 9/10 Chili ramen broth Low GI 10 GL 1 / 100 g 3/10 
Chili skyr Low GI 35 GL 1 / 100 g 8/10 
Chili yogurt sauce Low GI 25 GL 1 / 100 g 7/10 Chili-garlic sauce with vinegar and sweetener Low GI 10 GL 1 / 100 g 9/10 
Chinese broccoli Low GI 15 GL 1 / 100 g 9.5/10 
Chive dip Low GI 20 GL 1 / 100 g 7/10 
Chive sauce Low GI 20 GL 1 / 100 g 6.5/10 Chives, cilantro, chili Low GI 15 GL 1 / 100 g 10/10 
Chopped bell peppers, onions, and cilantro blend Low GI 15 GL 1 / 100 g 10/10 
Chopped fresh herbs with lime or lemon zest Low GI 5 GL 1 / 100 g 10/10 
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix Low GI 10 GL 1 / 100 g 10/10 
Cilantro lime sauce Low GI 20 GL 1 / 100 g 5/10 
Cinnamon cottage cheese Low GI 30 GL 1 / 100 g 8/10 
Citrus sauce with stevia Low GI 15 GL 1 / 100 g 7/10 
Classic Guacamole Low GI 10 GL 1 / 100 g 9/10 
Classic Tzatziki Low GI 20 GL 1 / 100 g 8/10 
Clear low-sodium broth with tofu and leafy greens Low GI 20 GL 1 / 100 g 9/10 Cluster beans Low GI 15 GL 1 / 100 g 10/10 
Coast Low GI 15 GL 1 / 100 g 9/10 Cocoa mass with stevia (unsweetened) Low GI 10 GL 1 / 100 g 7/10 
Cocoa powder and plain greek yogurt combination Low GI 20 GL 1 / 100 g 9/10 
Coconut cream dessert Low GI 10 GL 1 / 100 g 7/10 
Coconut cream with vanilla and monk fruit sweetener Low GI 10 GL 1 / 100 g 5/10 Coconut curry broth Low GI 35 GL 1 / 100 g 5/10 Coconut milk drink Low GI 45 GL 1 / 100 g 3/10 
Coconut milk foam Low GI 10 GL 1 / 100 g 6/10 
Coconut milk kefir Low GI 25 GL 1 / 100 g 7/10 Coconut milk yogurt Low GI 20 GL 1 / 100 g 6/10 
Coconut water Low GI 3 GL 1 / 100 g 8/10 
