Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pecorino cheese No glycemic index — 5/10 
Pecorino romano No glycemic index — 4/10 
Penicillium camemberti No glycemic index — 5/10 Pepper broth No glycemic index — 8/10 
Pepper jack cheese No glycemic index — 6/10 Pepperette No glycemic index — 2/10 
Peppermint No glycemic index — 9/10 
Peppermint oil No glycemic index — 3/10 Peppermint oil diluted in water No glycemic index — 10/10 
Peppermint tea (brewed, unsweetened) No glycemic index — 10/10 Pepperoni stick No glycemic index — 2/10 Pepsi Max No Caffeine No glycemic index — 3/10 
Pepsi zero No glycemic index — 6/10 Pepsi Zero No glycemic index — 2/10 Pepsi Zero Sugar concentrate No glycemic index — 2/10 
Perch No glycemic index — 9/10 Perch fillet No glycemic index — 9/10 
Pesto No glycemic index — 6/10 
Pesto (basil, pine nuts, garlic, parmesan, olive oil) No glycemic index — 5/10 Pesto mayonnaise No glycemic index — 3/10 
Pesto sauce No glycemic index — 4/10 Pesto with basil, extra virgin olive oil, and almonds No glycemic index — 7/10 Petit billy cheese No glycemic index — 6/10 Pheasant stock No glycemic index — 8/10 
Pho broth No glycemic index — 7/10 
Phosphoric acid No glycemic index — 2/10 Picanha steak No glycemic index — 7.5/10 
Pickerel fillet No glycemic index — 9/10 Pickled herring roll No glycemic index — 5/10 
Pickled sausage No glycemic index — 4/10 Pig ear No glycemic index — 6/10 
Pig tail No glycemic index — 5/10 
Pig's blood No glycemic index — 8/10 
Pigeon meat No glycemic index — 9/10 
Pike No glycemic index — 9/10 
Pike fillet No glycemic index — 9/10 
Pike-perch No glycemic index — 9/10 Pili nut No glycemic index — 8/10 
Pimento cheese spread No glycemic index — 3/10 Pimm's No. 1 No glycemic index — 2/10 
Pink coloring No glycemic index — 1/10 Pink salmon No glycemic index — 9/10 
Pink salt No glycemic index — 2/10 
Pink sauce No glycemic index — 2.5/10 
Pinot noir wine No glycemic index — 5/10 Pintado fish No glycemic index — 9/10 Piri piri chicken No glycemic index — 8/10 Pisco No glycemic index — 1/10 Pizza meat cheese No glycemic index — 3/10 
Plaice fillet No glycemic index — 9/10 
Plain Omelette No glycemic index — 7/10 
Plant butter No glycemic index — 4/10 Plant enzyme supplement No glycemic index — 4/10 
Plant fiber No glycemic index — 10/10 
Plant protein concentrate No glycemic index — 7/10 Plant stanols No glycemic index — 4/10 Plant-based glazing agents No glycemic index — 2/10 
Plant-based omega-3 spread No glycemic index — 3/10 Pljeskavica No glycemic index — 5/10 
Poached egg No glycemic index — 8/10 
Poached haddock fillet (no salt) No glycemic index — 9/10 Poached noble fish No glycemic index — 9/10 Poached white fish with mushrooms and herbs No glycemic index — 9/10 Podwawelska sausage No glycemic index — 3/10 Poke bowl chicken No glycemic index — 8/10 
Pollock No glycemic index — 8.5/10 
Pollock fillet No glycemic index — 9/10 Pollock roe No glycemic index — 6/10 
Polyunsaturated Fat No glycemic index — 6/10 
Pomace oil No glycemic index — 3/10 Pomegranate tea No glycemic index — 8/10 Pomfret No glycemic index — 9/10 
Poppy seeds No glycemic index — 8/10 Porgy No glycemic index — 9/10 Pork No glycemic index — 8/10 
Pork No glycemic index — 6/10 
Pork belly No glycemic index — 4/10 Pork belly No glycemic index — 3/10 Pork belly air fried No glycemic index — 4/10 
Pork blood No glycemic index — 4/10 
Pork broth No glycemic index — 6/10 
Pork casing No glycemic index — 5/10 
Pork cheeks No glycemic index — 5/10 
Pork chop No glycemic index — 6/10 Pork collagen protein No glycemic index — 6/10 Pork collar No glycemic index — 6/10 Pork confit No glycemic index — 4/10 Pork cracklings No glycemic index — 3/10 Pork ears No glycemic index — 5/10 
Pork fat No glycemic index — 2/10 
Pork Fatback No glycemic index — 4/10 
Pork Fillet No glycemic index — 7/10 Pork frankfurter No glycemic index — 3/10 Pork fricandeau No glycemic index — 7/10 
Pork gelatin No glycemic index — 6/10 
Pork in creamy sauce No glycemic index — 4/10 Pork jelly No glycemic index — 6/10 Pork jowl No glycemic index — 3/10 
Pork Kabanos No glycemic index — 3/10 
Pork Knuckle No glycemic index — 5/10 
