Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pork liver No glycemic index — 7/10 
Pork liver pâté No glycemic index — 3/10 
Pork loin No glycemic index — 7/10 
Pork loin cold cuts No glycemic index — 5/10 
Pork meat No glycemic index — 4.5/10 
Pork meat filling No glycemic index — 4.5/10 
Pork medallions No glycemic index — 8/10 Pork mett No glycemic index — 6/10 
Pork mince No glycemic index — 5/10 
Pork neck No glycemic index — 6/10 
Pork offal No glycemic index — 7/10 
Pork pâté No glycemic index — 3.5/10 Pork patties No glycemic index — 4/10 Pork porkolt No glycemic index — 6/10 
Pork ribs No glycemic index — 6/10 
Pork rind No glycemic index — 5/10 Pork rinds No glycemic index — 3/10 
Pork Rouelle No glycemic index — 6/10 
Pork roulade No glycemic index — 5.5/10 Pork sausage link No glycemic index — 4.8/10 Pork sausage ragu No glycemic index — 4/10 
Pork shoulder No glycemic index — 6/10 Pork sisig No glycemic index — 3/10 Pork skin fried (pork rinds) No glycemic index — 3/10 
Pork slices No glycemic index — 3/10 
Pork steak No glycemic index — 6/10 
Pork stock No glycemic index — 6.5/10 Pork strips No glycemic index — 8/10 
Pork tenderloin No glycemic index — 7/10 Pork tenderloin (leanest cut) No glycemic index — 8/10 Pork tenderloin, pan-seared with herbs No glycemic index — 8/10 Pork trimmings No glycemic index — 3/10 
Pork trotters No glycemic index — 4/10 
Pork with bone No glycemic index — 4/10 Port Salut cheese No glycemic index — 5/10 
Porterhouse steak No glycemic index — 8/10 
Portuguese fresh cheese No glycemic index — 7/10 Pot roast No glycemic index — 6/10 Potash (food additive) No glycemic index — 5/10 
Potassium benzoate No glycemic index — 2/10 
Potassium Bicarbonate with Cream of Tartar No glycemic index — 2/10 Potassium chloride salt substitute No glycemic index — 7/10 
Potassium citrate No glycemic index — 6/10 
Potassium lactate No glycemic index — 2/10 Potassium metabisulfite No glycemic index — 1/10 
Potassium sorbate No glycemic index — 4/10 Potassium-based salt alternative No glycemic index — 7/10 
Potassium-based salt substitute No glycemic index — 3/10 
Potato protein No glycemic index — 6/10 Pouligny saint pierre cheese No glycemic index — 5/10 Poultry bacon diced No glycemic index — 4/10 
Poultry fat No glycemic index — 3/10 
Poultry Meat No glycemic index — 8.5/10 Poultry mousse No glycemic index — 4/10 
Poultry sausage No glycemic index — 5.5/10 Powder mix No glycemic index — 2/10 Prague ham No glycemic index — 5/10 Prato cheese No glycemic index — 4/10 
Prenatal vitamin No glycemic index — 3/10 
Preservatives No glycemic index — 2/10 Preservatives and stabilizers No glycemic index — 1/10 Preserved meat No glycemic index — 2/10 
Prime rib No glycemic index — 4.5/10 Probiotic supplement No glycemic index — 5/10 
Processed cheese No glycemic index — 3/10 
Processed Curd Cheese No glycemic index — 4/10 
Processed meat No glycemic index — 2/10 Propel drink No glycemic index — 2/10 Propylene glycol No glycemic index — 1/10 
Prosciutto No glycemic index — 4/10 
Prosecco No glycemic index — 2/10 Protein blend (pea and rice) No glycemic index — 7/10 
Protein foods (average) No glycemic index — 8/10 
Provolone cheese No glycemic index — 6/10 
Psyllium husk No glycemic index — 9/10 
Psyllium husk mixed with water (no added sugar) No glycemic index — 10/10 Puck garlic and herb cheese spread No glycemic index — 3/10 Pulled pork No glycemic index — 5/10 Pumpkin seed cheese No glycemic index — 5/10 
Pumpkin seed oil No glycemic index — 7/10 
Pumpkin seed protein No glycemic index — 7/10 Pure stevia leaf extract No glycemic index — 9/10 
Pure unsweetened peppermint extract No glycemic index — 3/10 Pyridoxine hydrochloride No glycemic index — 5/10 Quail No glycemic index — 8.5/10 Quail eggs No glycemic index — 8/10 
Quail eggs No glycemic index — 8/10 Quail leg No glycemic index — 8/10 Quargel cheese No glycemic index — 6/10 Queijo Minas Padrão No glycemic index — 6/10 
Queso Blanco No glycemic index — 6/10 
Queso fresco No glycemic index — 6.5/10 
Quinine No glycemic index — 3/10 
Quinoa rejuvelac No glycemic index — 9/10 Quinofolic No glycemic index — 2/10 
Rabbit No glycemic index — 8.5/10 Rabbit liver No glycemic index — 8/10 Rabbit meat No glycemic index — 8/10 Rabbit sausage No glycemic index — 5/10 
Raclette cheese No glycemic index — 6/10 
