Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pure Wheat Gluten Seitan Low GI 15 GL 2 / 100 g 6/10 
Pureed blackberries Low GI 25 GL 2 / 100 g 8/10 
Pureed cashews and mushrooms (plant-based cream) Low GI 20 GL 2 / 100 g 7/10 
Pureed tomatoes (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Rao's Marinara Sauce Low GI 35 GL 2 / 100 g 8.5/10 
Raspberry Low GI 25 GL 2 / 100 g 9/10 
Ratatouille Mixed Vegetables Low GI 30 GL 2 / 100 g 9/10 
Raw vegetable sticks with hummus dip Low GI 25 GL 2 / 100 g 9/10 
Red pepper hummus Low GI 15 GL 2 / 100 g 8/10 
Reduced sodium soup Low GI 40 GL 2 / 100 g 7/10 
Reduced sodium, less sugar soy sauce dressing Low GI 30 GL 2 / 100 g 4/10 
Rich Meatballs Low GI 25 GL 2 / 100 g 6/10 
Ricotta cheese Low GI 27 GL 2 / 100 g 6/10 
Roast pork with prunes Low GI 35 GL 2 / 100 g 6.5/10 
Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) Low GI 20 GL 2 / 100 g 9/10 
Roasted red pepper and tomato puree Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper and tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted red pepper paste Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Roasted red pepper spread Low GI 25 GL 2 / 100 g 7/10 
Roasted tempeh Low GI 20 GL 2 / 100 g 9/10 
Roasted turnip cubes Low GI 30 GL 2 / 100 g 9/10 
Roasted vegetable sauce Low GI 25 GL 2 / 100 g 9/10 
Romesco sauce (without bread) Low GI 20 GL 2 / 100 g 7/10 
Ruby grapefruit Low GI 25 GL 2 / 100 g 9/10 
Sake Low GI 35 GL 2 / 100 g 2/10 
Salmon Teriyaki Low GI 40 GL 2 / 100 g 7/10 
Salted seitan Low GI 35 GL 2 / 100 g 7/10 
Sambal sauce Low GI 25 GL 2 / 100 g 6.5/10 
Sauerkraut seeds Low GI 10 GL 2 / 100 g 8/10 
Sauerkraut with beets and horseradish Low GI 20 GL 2 / 100 g 9/10 
Seasonal vegetable Low GI 25 GL 2 / 100 g 9.5/10 
Semi-sweet wine Low GI 45 GL 2 / 100 g 4.5/10 
Shallot Low GI 15 GL 2 / 100 g 9/10 
Silken tofu and chia pudding (fruit-sweetened) Low GI 30 GL 2 / 100 g 8/10 
Skim Milk Low GI 35 GL 2 / 100 g 6/10 
Skyr yogurt Low GI 35 GL 2 / 100 g 8.5/10 
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) Low GI 25 GL 2 / 100 g 9/10 
Smoky chipotle hummus Low GI 10 GL 2 / 100 g 9/10 
Snap peas Low GI 22 GL 2 / 100 g 9.2/10 
Snow peas Low GI 22 GL 2 / 100 g 9/10 
Soy cappuccino small Low GI 45 GL 2 / 100 g 8/10 
Soy chorizo Low GI 35 GL 2 / 100 g 7.5/10 
Soy milk latte Low GI 45 GL 2 / 100 g 6/10 
Soy vanilla milk Low GI 34 GL 2 / 100 g 5/10 
Spaghetti squash Low GI 35 GL 2 / 100 g 9/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 
Spinach casserole Low GI 35 GL 2 / 100 g 6/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 
Spring rolls wrapped in blanched collard greens Low GI 20 GL 2 / 100 g 9/10 
Spring vegetable soup mix Low GI 35 GL 2 / 100 g 9/10 
Sprout mix Low GI 25 GL 2 / 100 g 10/10 
Steamed green beans with toasted almonds Low GI 30 GL 2 / 100 g 9/10 
Steamed non-starchy vegetable medley (no added fat or salt) Low GI 25 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 30 GL 2 / 100 g 9/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 
Stone-Ground Mustard Low GI 35 GL 2 / 100 g 6/10 
Stuffed pepper Low GI 35 GL 2 / 100 g 6.5/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 
Sugar-free cherry yogurt Zott Low GI 35 GL 2 / 100 g 6/10 
Sugar-Free Mustard Low GI 30 GL 2 / 100 g 8/10 
Sugar-Free Poppy Seed Paste Low GI 10 GL 2 / 100 g 6/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 
Thai basil peanut sauce (no coconut milk) Low GI 20 GL 2 / 100 g 7/10 
Tofu dessert Low GI 30 GL 2 / 100 g 8/10 
Tofu singapore style Low GI 25 GL 2 / 100 g 7/10 
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce Low GI 20 GL 2 / 100 g 9/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Tomatillo and pumpkin seed green sauce (pipian verde) Low GI 25 GL 2 / 100 g 8/10 
Tomato passata Low GI 35 GL 2 / 100 g 9/10 
Tomato sauce with herbs Low GI 35 GL 2 / 100 g 7/10 
Tomato spread Low GI 25 GL 2 / 100 g 8/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 
Ube-flavored ice cream (coconut milk, erythritol/stevia) Low GI 15 GL 2 / 100 g 4/10 
Unripe pear Low GI 25 GL 2 / 100 g 9/10 
Unsalted Cashews Low GI 15 GL 2 / 100 g 8/10 
Unsweetened cashew yogurt alternative Low GI 25 GL 2 / 100 g 7/10 
Unsweetened greek yogurt with fresh peach slices Low GI 35 GL 2 / 100 g 8/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 
Vanilla High-Protein Yogurt Low GI 35 GL 2 / 100 g 7/10 
Vanilla Skyr Yogurt Low GI 35 GL 2 / 100 g 7/10 
Vega Protein Powder Low GI 30 GL 2 / 100 g 6/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 
Vegan meat Low GI 35 GL 2 / 100 g 6/10 Vegan mince Low GI 35 GL 2 / 100 g 8/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 
Vegetable and bean soup (non-starchy, high fiber) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and seed smoothie (whole vegetables, chia/flax) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and tofu skewer Low GI 25 GL 2 / 100 g 9/10 
Vegetable broth with lentils or chickpeas Low GI 30 GL 2 / 100 g 9/10 
Vegetable extracts Low GI 30 GL 2 / 100 g 8/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 
Vegetable ragu (eggplant, mushrooms, tomatoes) Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with cheese Low GI 30 GL 2 / 100 g 8/10 
