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1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

esensya ng nakakain na bulaklak GL 0.1 / 100 g 6/10 Sabaw ng buto na may mababang-carb na gulay GL 0.1 / 100 g 9/10 Basil extract GL 0.1 / 100 g 6/10 Gawang bahay na sabaw ng manok GL 0.1 / 100 g 9/10 Vegetable stock GL 0.1 / 100 g 7/10 Chia pudding GL 0.1 / 100 g 9/10 gluten-free na soy sauce na mababa ang sodium GL 0.1 / 100 g 4/10 Konjac noodles GL 0.1 / 100 g 8/10 Low carb noodles GL 0.1 / 100 g 9/10 Low-sodium soy sauce, luya, bawang, monk fruit sweetener blend GL 0.1 / 100 g 7/10 Chia pudding na may gatas ng niyog at pecans GL 0.2 / 100 g 8/10 Brine ng suka GL 0.2 / 100 g 4.5/10 Citrus-based dressing GL 0.2 / 100 g 9/10 Chia pudding na may pistachios GL 0.2 / 100 g 9/10 Gawang bahay na pinaghalong suka at tamari na pampalasa (walang dagdag na asukal) GL 0.2 / 100 g 8/10 Herbal extracts GL 0.2 / 100 g 8/10 Pinatlang balsamic suka brine GL 0.2 / 100 g 7/10 Vegan dill sauce na may almond milk GL 0.2 / 100 g 7/10 Gawang bahay na chia seed spread na may cinnamon at stevia GL 0.2 / 100 g 9/10 Almond extract na walang alkohol GL 0.3 / 100 g 7/10 bbq mantikilya GL 0.3 / 100 g 2/10 patong gawa sa dagat na damo GL 0.3 / 100 g 7/10 sarsa ng perehil GL 0.3 / 100 g 8/10 Spicy beef bouillon GL 0.3 / 100 g 2/10 spicy mayonnaise GL 0.3 / 100 g 2/10 Italian salad dressing GL 0.3 / 100 g 3/10 Pandan extract GL 0.3 / 100 g 6/10 Demi-glace sauce GL 0.4 / 100 g 4/10 egg bites na may spinach at feta GL 0.4 / 100 g 7.5/10 Homemade turkey gravy na pinalapot ng almond flour GL 0.4 / 100 g 7/10 kaktus na ekstrak GL 0.4 / 100 g 9/10 low carb garlic sauce GL 0.4 / 100 g 6/10 Low-sodium soy sauce o coconut aminos na may luya, bawang, at monk fruit/stevia GL 0.4 / 100 g 8/10 Puti na sarsa GL 0.4 / 100 g 4.5/10 sarsa ng caper at chive GL 0.4 / 100 g 6/10 Sarsa ng Valentina GL 0.4 / 100 g 4/10 ugat ng orris GL 0.4 / 100 g 8.5/10 zero calorie tortilla GL 0.4 / 100 g 6/10 scrambled eggs GL 0.5 / 100 g 7/10 Natural na pampalasa ng almond GL 0.5 / 100 g 2/10 low fat na gata ng niyog GL 0.6 / 100 g 6/10 Coconut cream GL 0.6 / 100 g 4/10 Tapenade GL 0.6 / 100 g 6/10 tartar sauce GL 0.6 / 100 g 3/10 tuyong vervain GL 0.6 / 100 g 10/10 balot ng buto ng chia GL 0.7 / 100 g 9/10 blood orange beurre blanc GL 0.8 / 100 g 3/10 Pinatuyong dahon ng ginkgo GL 0.8 / 100 g 8/10 toyo GL 0.8 / 100 g 4/10 Marmite GL 0.8 / 100 g 4/10 Buttermilk dressing GL 0.9 / 100 g 3/10 Green goddess dressing GL 0.9 / 100 g 5/10 Malapot na halamang pampalasa na dressing GL 0.9 / 100 g 4/10 nuuri sauce GL 0.9 / 100 g 3/10 pâté ng oliba GL 0.9 / 100 g 7/10 pesto dressing GL 0.9 / 100 g 6/10 pesto genovese GL 0.9 / 100 g 5/10 Pesto ng balanoy GL 0.9 / 100 g 6/10 pork gravy GL 0.9 / 100 g 3/10 sarsa ng bawang at parmesan GL 0.9 / 100 g 3/10 sarsa ng remoulade GL 0.9 / 100 g 3/10 sawsawang shawarma GL 0.9 / 100 g 4/10 Agar GL 1 / 100 g 9/10 Agar suszony GL 1 / 100 g 9/10 agar-agar GL 1 / 100 g 9/10 avocado at yogurt dip (guacamole-style) GL 1 / 100 g 8/10 Avocado Herb Dressing GL 1 / 100 g 9/10 Balsamic suka GL 1 / 100 g 6/10 Basil pesto na may sunflower seeds at nutritional yeast (dairy-free) GL 1 / 100 g 6/10 Broccoli at turmeric frittata GL 1 / 100 g 8/10 canned vuna GL 1 / 100 g 4/10 cauliflower at manok na gravy GL 1 / 100 g 9/10 chanterelle sauce GL 1 / 100 g 5/10 Chia filling GL 1 / 100 g 6/10 chia seeds na hinaluan ng unsweetened almond milk GL 1 / 100 g 9/10 Chicken soup na may shirataki noodles GL 1 / 100 g 8/10 chive dip GL 1 / 100 g 7/10 cottage cheese dip GL 1 / 100 g 6/10 Daikon miso soup GL 1 / 100 g 7/10 Dashi broth na may poached egg at bok choy GL 1 / 100 g 8/10 egg drop soup GL 1 / 100 g 6/10 Eggwich GL 1 / 100 g 6/10 endive ham roll GL 1 / 100 g 6/10 Fermented mustard seeds GL 1 / 100 g 7/10 fritata GL 1 / 100 g 6.5/10 Frozen avocado, hilaw na pistachios, unsweetened almond milk blend GL 1 / 100 g 9/10 Garlic dressing GL 1 / 100 g 3/10 Gawang bahay na mustasa (apple cider vinegar, kaunting asin) GL 1 / 100 g 6/10 Gawang bahay na teriyaki sauce na may stevia at binawasang asin GL 1 / 100 g 6/10 Ginseng extract GL 1 / 100 g 6/10 Gluten-free soy sauce GL 1 / 100 g 4/10 Gluten-free tamari, apple cider vinegar, at hot mustard sauce GL 1 / 100 g 5/10 gulay GL 1 / 100 g 7/10 gulay na frittata GL 1 / 100 g 8/10 Halo-halong sarsa GL 1 / 100 g 6.5/10 Herb dressing GL 1 / 100 g 6/10 Herb sauce GL 1 / 100 g 7/10 Herbed coconut yogurt sauce (hindi matamis) GL 1 / 100 g 7/10 hibla ng tapioka GL 1 / 100 g 9/10 high protein pancake GL 1 / 100 g 7/10
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