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1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

esensya ng nakakain na bulaklak GL 0.1 / 100 g 6/10 Sabaw ng buto na may mababang-carb na gulay GL 0.1 / 100 g 9/10 Basil extract GL 0.1 / 100 g 6/10 Vegetable stock GL 0.1 / 100 g 7/10 Chia pudding GL 0.1 / 100 g 9/10 alternatibong mababang-sodium na toyo na gawa sa kabute GL 0.1 / 100 g 8/10 gluten-free na soy sauce na mababa ang sodium GL 0.1 / 100 g 4/10 Konjac noodles GL 0.1 / 100 g 8/10 Low carb noodles GL 0.1 / 100 g 9/10 Low-sodium soy sauce, luya, bawang, monk fruit sweetener blend GL 0.1 / 100 g 7/10 Chia pudding na may gatas ng niyog at pecans GL 0.2 / 100 g 8/10 Brine ng suka GL 0.2 / 100 g 4.5/10 Citrus-based dressing GL 0.2 / 100 g 9/10 Chia pudding na may pistachios GL 0.2 / 100 g 9/10 Gawang bahay na pinaghalong suka at tamari na pampalasa (walang dagdag na asukal) GL 0.2 / 100 g 8/10 Herbal extracts GL 0.2 / 100 g 8/10 Pinatlang balsamic suka brine GL 0.2 / 100 g 7/10 Vegan dill sauce na may almond milk GL 0.2 / 100 g 7/10 Gawang bahay na chia seed spread na may cinnamon at stevia GL 0.2 / 100 g 9/10 patong gawa sa dagat na damo GL 0.3 / 100 g 7/10 sarsa ng perehil GL 0.3 / 100 g 8/10 Spicy beef bouillon GL 0.3 / 100 g 2/10 Demi-glace sauce GL 0.4 / 100 g 4/10 egg bites na may spinach at feta GL 0.4 / 100 g 7.5/10 Homemade turkey gravy na pinalapot ng almond flour GL 0.4 / 100 g 7/10 kaktus na ekstrak GL 0.4 / 100 g 9/10 Low-sodium soy sauce o coconut aminos na may luya, bawang, at monk fruit/stevia GL 0.4 / 100 g 8/10 Puti na sarsa GL 0.4 / 100 g 4.5/10 sarsa ng caper at chive GL 0.4 / 100 g 6/10 Sarsa ng Valentina GL 0.4 / 100 g 4/10 ugat ng orris GL 0.4 / 100 g 8.5/10 zero calorie tortilla GL 0.4 / 100 g 6/10 unsweetened na yogurt ng gatas ng niyog GL 0.5 / 100 g 6/10 balot ng buto ng chia GL 0.7 / 100 g 9/10 Pinatuyong dahon ng ginkgo GL 0.8 / 100 g 8/10 Agar GL 1 / 100 g 9/10 Agar suszony GL 1 / 100 g 9/10 agar-agar GL 1 / 100 g 9/10 avocado at yogurt dip (guacamole-style) GL 1 / 100 g 8/10 Avocado Herb Dressing GL 1 / 100 g 9/10 Balsamic suka GL 1 / 100 g 6/10 Basil pesto na may sunflower seeds at nutritional yeast (dairy-free) GL 1 / 100 g 6/10 Broccoli at turmeric frittata GL 1 / 100 g 8/10 cauliflower at manok na gravy GL 1 / 100 g 9/10 Chia filling GL 1 / 100 g 6/10 chia seeds na hinaluan ng unsweetened almond milk GL 1 / 100 g 9/10 Chicken soup na may shirataki noodles GL 1 / 100 g 8/10 chive dip GL 1 / 100 g 7/10 Coconut aminos GL 1 / 100 g 3/10 cottage cheese dip GL 1 / 100 g 6/10 Daikon miso soup GL 1 / 100 g 7/10 Dashi broth na may poached egg at bok choy GL 1 / 100 g 8/10 egg drop soup GL 1 / 100 g 6/10 Eggwich GL 1 / 100 g 6/10 Fermented mustard seeds GL 1 / 100 g 7/10 fritata GL 1 / 100 g 6.5/10 Frozen avocado, hilaw na pistachios, unsweetened almond milk blend GL 1 / 100 g 9/10 Garlic dressing GL 1 / 100 g 3/10 Gawang bahay na mustasa (apple cider vinegar, kaunting asin) GL 1 / 100 g 6/10 Gawang bahay na teriyaki sauce na may stevia at binawasang asin GL 1 / 100 g 6/10 Ginseng extract GL 1 / 100 g 6/10 Gluten-free soy sauce GL 1 / 100 g 4/10 Gluten-free tamari, apple cider vinegar, at hot mustard sauce GL 1 / 100 g 5/10 gulay GL 1 / 100 g 7/10 gulay na frittata GL 1 / 100 g 8/10 Halo-halong sarsa GL 1 / 100 g 6.5/10 Herb dressing GL 1 / 100 g 6/10 Herb sauce GL 1 / 100 g 7/10 Herbed coconut yogurt sauce (hindi matamis) GL 1 / 100 g 7/10 hibla ng tapioka GL 1 / 100 g 9/10 high protein pancake GL 1 / 100 g 7/10 Hiwa ng hilaw na zucchini na may walnuts GL 1 / 100 g 9/10 Homemade hemp seed yogurt GL 1 / 100 g 7/10 inihaw na manok na salad GL 1 / 100 g 9/10 Inihaw na omelette na may itlog, spinach, kabute, at kaunting langis GL 1 / 100 g 8/10 Itlog na pasta na may abokado at dayap GL 1 / 100 g 7.5/10 Japanese broth na may silken tofu at spinach GL 1 / 100 g 9/10 kefir ng gatas ng niyog GL 1 / 100 g 7/10 lavender GL 1 / 100 g 9/10 Lean turkey breast na may broccoli GL 1 / 100 g 9/10 Lemon vinaigrette GL 1 / 100 g 9/10 Liquid aminos GL 1 / 100 g 3/10 Lite vinaigrette dressing GL 1 / 100 g 4/10 low sodium pancake GL 1 / 100 g 7/10 low-calorie garlic sauce GL 1 / 100 g 5/10 Low-fat na sopas ng manok at gulay GL 1 / 100 g 9/10 Maanghang na sabaw ng ramen GL 1 / 100 g 3/10 maanghang na sarsa GL 1 / 100 g 6/10 Maanghang na sawsawan GL 1 / 100 g 5/10 maasim na sabaw GL 1 / 100 g 6/10 mababang sodium na toyo GL 1 / 100 g 6/10 Mainit at maasim na sopas GL 1 / 100 g 6/10 Malinaw na sabaw GL 1 / 100 g 8/10 Malinaw na sabaw na mababa ang sodium na may tofu at mga berdeng dahon GL 1 / 100 g 9/10 Maninipis na dibdib ng manok na may inihaw na gulay na walang almirol GL 1 / 100 g 9/10 manok na pabo na walang taba na may dahon na gulay at sariwang gulay GL 1 / 100 g 9/10 marinade GL 1 / 100 g 10/10 Marinade GL 1 / 100 g 3/10 Mas magaan na pesto na may Greek yogurt GL 1 / 100 g 7/10 Meat and vegetable skewer GL 1 / 100 g 8/10
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