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1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Hiwa ng hilaw na zucchini na may walnuts GL 1 / 100 g 9/10 Homemade hemp seed yogurt GL 1 / 100 g 7/10 inihaw na manok na salad GL 1 / 100 g 9/10 Inihaw na omelette na may itlog, spinach, kabute, at kaunting langis GL 1 / 100 g 8/10 Itlog na pasta na may abokado at dayap GL 1 / 100 g 7.5/10 Japanese broth na may silken tofu at spinach GL 1 / 100 g 9/10 kefir ng gatas ng niyog GL 1 / 100 g 7/10 krem ng abokado GL 1 / 100 g 7/10 lavender GL 1 / 100 g 9/10 Lean turkey breast na may broccoli GL 1 / 100 g 9/10 Lemon vinaigrette GL 1 / 100 g 9/10 Liquid aminos GL 1 / 100 g 3/10 Lite vinaigrette dressing GL 1 / 100 g 4/10 low sodium pancake GL 1 / 100 g 7/10 low-calorie garlic sauce GL 1 / 100 g 5/10 Low-fat na sopas ng manok at gulay GL 1 / 100 g 9/10 Maanghang na sabaw ng ramen GL 1 / 100 g 3/10 maanghang na sarsa GL 1 / 100 g 6/10 Maanghang na sawsawan GL 1 / 100 g 5/10 maasim na sabaw GL 1 / 100 g 6/10 Mainit at maasim na sopas GL 1 / 100 g 6/10 Malinaw na sabaw GL 1 / 100 g 8/10 Malinaw na sabaw na mababa ang sodium na may tofu at mga berdeng dahon GL 1 / 100 g 9/10 Maninipis na dibdib ng manok na may inihaw na gulay na walang almirol GL 1 / 100 g 9/10 manok na pabo na walang taba na may dahon na gulay at sariwang gulay GL 1 / 100 g 9/10 marinade GL 1 / 100 g 10/10 Marinade GL 1 / 100 g 3/10 Mas magaan na pesto na may Greek yogurt GL 1 / 100 g 7/10 Meat and vegetable skewer GL 1 / 100 g 8/10 Mga ekstrak ng halaman GL 1 / 100 g 9/10 Mga sariwang tangkay ng celery na may natural na almond butter GL 1 / 100 g 9/10 mini itlog at gulay na frittata muffins GL 1 / 100 g 8/10 miso na sopas na may itlog GL 1 / 100 g 8/10 miso na sopas na may maitake GL 1 / 100 g 7/10 Miso na sopas na may tofu, damong-dagat, at berdeng dahon GL 1 / 100 g 8/10 miso soup na may baboy GL 1 / 100 g 6/10 miso soup na may kamatis, sibuyas na mura, at mushroom GL 1 / 100 g 7/10 Miso soup na may king trumpet mushroom at green onions GL 1 / 100 g 7/10 Miso soup na may low-sodium miso paste at wakame seaweed GL 1 / 100 g 8/10 miso soup na may okra GL 1 / 100 g 6.5/10 Miso soup na may repolyo GL 1 / 100 g 8/10 Miso soup na may seaweed at shiitake mushrooms GL 1 / 100 g 7/10 Miso soup na may wakame GL 1 / 100 g 7/10 Muffin na may Itlog, Spinach, at Feta GL 1 / 100 g 7/10 mushroom ketchup GL 1 / 100 g 4/10 Mushroom Pesto GL 1 / 100 g 6/10 mustard caviar GL 1 / 100 g 6/10 Negima nabe (mababang sodium na sabaw) GL 1 / 100 g 8/10 Negima nabe na may dagdag na spinach o kale GL 1 / 100 g 8/10 olives na may almonds GL 1 / 100 g 8/10 Omelet na may pinasingawang gulay na may minimal na taba GL 1 / 100 g 8.5/10 omelet ng kabute GL 1 / 100 g 7/10 Omelet ng spinach na may giniling na flaxseeds GL 1 / 100 g 8/10 pad thai soup GL 1 / 100 g 6/10 Pan sauce GL 1 / 100 g 8/10 paprika marinade GL 1 / 100 g 3/10 paste ng tofu na gawa sa halaman na may horseradish GL 1 / 100 g 6/10 Pastured chicken breast, sautéed kale, hiniwang avocado GL 1 / 100 g 9/10 pesto na walang keso GL 1 / 100 g 7/10 Pinakuluang itlog na may hilaw na carrot at pipino na mga stick GL 1 / 100 g 9/10 Pinasingawang broccoli at mababang-taba na cottage cheese na palaman GL 1 / 100 g 9/10 Pipino na may fromage blanc GL 1 / 100 g 8/10 plant-based cream GL 1 / 100 g 6/10 Plant-based cream cheese GL 1 / 100 g 5/10 plant-based na nakakain na pambalot ng sausage (cellulose/seaweed) GL 1 / 100 g 6/10 Protein wraps GL 1 / 100 g 8.5/10 puting sarsa ng alak GL 1 / 100 g 4/10 Quiche na harina ng almond at itlog GL 1 / 100 g 7/10 red wine jus GL 1 / 100 g 4/10 Sabaw ng coconut curry GL 1 / 100 g 5/10 sabaw ng gulay na may karne GL 1 / 100 g 7/10 Sabaw ng manok na may cauliflower GL 1 / 100 g 9/10 sabaw ng pozole GL 1 / 100 g 8/10 Sabaw ng walang taba na karne at gulay GL 1 / 100 g 8/10 sabaw ng yen ta fo GL 1 / 100 g 4/10 sarsa ng kabute GL 1 / 100 g 5/10 sarsa ng kulantro at dayap GL 1 / 100 g 5/10 sarsa ng pabo GL 1 / 100 g 7/10 sarsa ng pakpak GL 1 / 100 g 3/10 sarsa ng sibuyas na mura GL 1 / 100 g 6.5/10 sawsawang bawang GL 1 / 100 g 5/10 sawsawang may lasa ng keso (silken tofu, nutritional yeast, mga pampalasa) GL 1 / 100 g 7/10 sawsawang sitrus na may stevia GL 1 / 100 g 7/10 scrambled eggs na may gulay GL 1 / 100 g 8/10 scrambled eggs na may kamatis GL 1 / 100 g 7/10 Sopang itlog na may bok choy at kabute GL 1 / 100 g 8/10 sopang miso GL 1 / 100 g 8/10 spinach frittata GL 1 / 100 g 7.5/10 spinach roll GL 1 / 100 g 7.5/10 Sriracha sauce na pinatamis ng stevia o erythritol GL 1 / 100 g 6/10 sugar-free lemon sauce GL 1 / 100 g 7/10 Sugar-free ranch dressing GL 1 / 100 g 4/10 sugar-free wild boar bbq sauce GL 1 / 100 g 5/10 Swiss chard at bahagi-skimming ricotta cheese blend GL 1 / 100 g 7/10 tahini lemon herb dressing GL 1 / 100 g 7/10 Tamari-ginger reduction GL 1 / 100 g 4/10 tofu na may sundried tomato sauce GL 1 / 100 g 7/10 Tom yum broth GL 1 / 100 g 6/10 Tomato Scrambled Eggs (Walang Asukal) GL 1 / 100 g 7.5/10 Tonkatsu sauce GL 1 / 100 g 6/10
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