Iba pa

1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Mga ekstrak ng halaman GL 1 / 100 g 9/10 Mga sariwang tangkay ng celery na may natural na almond butter GL 1 / 100 g 9/10 mini itlog at gulay na frittata muffins GL 1 / 100 g 8/10 miso na sopas na may itlog GL 1 / 100 g 8/10 miso na sopas na may maitake GL 1 / 100 g 7/10 Miso na sopas na may tofu, damong-dagat, at berdeng dahon GL 1 / 100 g 8/10 miso soup na may baboy GL 1 / 100 g 6/10 miso soup na may kamatis, sibuyas na mura, at mushroom GL 1 / 100 g 7/10 Miso soup na may king trumpet mushroom at green onions GL 1 / 100 g 7/10 Miso soup na may low-sodium miso paste at wakame seaweed GL 1 / 100 g 8/10 Miso soup na may repolyo GL 1 / 100 g 8/10 Miso soup na may seaweed at shiitake mushrooms GL 1 / 100 g 7/10 Miso soup na may wakame GL 1 / 100 g 7/10 Muffin na may Itlog, Spinach, at Feta GL 1 / 100 g 7/10 Mushroom Pesto GL 1 / 100 g 6/10 Mustard na may apple cider vinegar at herbes de Provence GL 1 / 100 g 5/10 Mustard powder, apple cider vinegar, at turmeric blend GL 1 / 100 g 8/10 Natural na lasa ng taglamig GL 1 / 100 g 5/10 Negima nabe (mababang sodium na sabaw) GL 1 / 100 g 8/10 Negima nabe na may dagdag na spinach o kale GL 1 / 100 g 8/10 olives na may almonds GL 1 / 100 g 8/10 Omelet na may pinasingawang gulay na may minimal na taba GL 1 / 100 g 8.5/10 Omelet ng spinach na may giniling na flaxseeds GL 1 / 100 g 8/10 pad thai soup GL 1 / 100 g 6/10 Pan sauce GL 1 / 100 g 8/10 paprika marinade GL 1 / 100 g 3/10 paste ng tofu na gawa sa halaman na may horseradish GL 1 / 100 g 6/10 Pastured chicken breast, sautéed kale, hiniwang avocado GL 1 / 100 g 9/10 pesto na walang keso GL 1 / 100 g 7/10 Pinababang-sodium na toyo na may mga pampalasa (walang idinagdag na asukal) GL 1 / 100 g 5/10 Pinakuluang itlog na may hilaw na carrot at pipino na mga stick GL 1 / 100 g 9/10 Pinasingawang broccoli at mababang-taba na cottage cheese na palaman GL 1 / 100 g 9/10 Pipino na may fromage blanc GL 1 / 100 g 8/10 plant-based cream GL 1 / 100 g 6/10 Plant-based cream cheese GL 1 / 100 g 5/10 plant-based na nakakain na pambalot ng sausage (cellulose/seaweed) GL 1 / 100 g 6/10 Protein wraps GL 1 / 100 g 8.5/10 Quiche na harina ng almond at itlog GL 1 / 100 g 7/10 Sabaw ng coconut curry GL 1 / 100 g 5/10 Sabaw ng manok na may cauliflower GL 1 / 100 g 9/10 sabaw ng pozole GL 1 / 100 g 8/10 Sabaw ng walang taba na karne at gulay GL 1 / 100 g 8/10 sarsa ng kabute GL 1 / 100 g 5/10 sarsa ng kulantro at dayap GL 1 / 100 g 5/10 sarsa ng pabo GL 1 / 100 g 7/10 sarsa ng pakpak GL 1 / 100 g 3/10 sarsa ng sibuyas na mura GL 1 / 100 g 6.5/10 sawsawang bawang GL 1 / 100 g 5/10 sawsawang may lasa ng keso (silken tofu, nutritional yeast, mga pampalasa) GL 1 / 100 g 7/10 sawsawang sitrus na may stevia GL 1 / 100 g 7/10 scrambled eggs na may gulay GL 1 / 100 g 8/10 Sopang itlog na may bok choy at kabute GL 1 / 100 g 8/10 sopang miso GL 1 / 100 g 8/10 spinach frittata GL 1 / 100 g 7.5/10 spinach roll GL 1 / 100 g 7.5/10 Sriracha sauce na pinatamis ng stevia o erythritol GL 1 / 100 g 6/10 sugar-free lemon sauce GL 1 / 100 g 7/10 Sugar-free ranch dressing GL 1 / 100 g 4/10 sugar-free wild boar bbq sauce GL 1 / 100 g 5/10 Swiss chard at bahagi-skimming ricotta cheese blend GL 1 / 100 g 7/10 tahini lemon herb dressing GL 1 / 100 g 7/10 Tamari-ginger reduction GL 1 / 100 g 4/10 Tomato Scrambled Eggs (Walang Asukal) GL 1 / 100 g 7.5/10 Tonkatsu sauce GL 1 / 100 g 6/10 toyo GL 1 / 100 g 4/10 Tradisyonal na miso soup na may dulse seaweed at silken tofu GL 1 / 100 g 7/10 Truffle spread GL 1 / 100 g 4/10 Unsweetened plant-based yogurt sauce GL 1 / 100 g 7/10 vegan kefir GL 1 / 100 g 8/10 Vegetable frittata GL 1 / 100 g 8/10 Vegetarian mushroom gravy na may Greek yogurt GL 1 / 100 g 7/10 Walnut at sautéed mushroom blend GL 1 / 100 g 8/10 Western Omelette GL 1 / 100 g 6.5/10 yogurt na gawa sa gatas ng niyog GL 1 / 100 g 6/10 zucchini at manok na yogurt casserole GL 1 / 100 g 8/10 甘酢だれ (Sweet Vinegar Sauce) GL 1 / 100 g 4/10 Gawang bahay na manok na coconut curry na may non-starchy na gulay GL 1.2 / 100 g 8.5/10 alternatibong skyr GL 1.4 / 100 g 7/10 Low-carb savory pockets GL 1.4 / 100 g 8/10 Flaxseed crackers na may goat cheese GL 1.5 / 100 g 7/10 Homemade flaxseed muffin GL 1.5 / 100 g 8/10 Menemen (itlog na may kamatis at sili) GL 1.5 / 100 g 8/10 Tomato egg stir-fry (walang asukal) GL 1.5 / 100 g 7.5/10 amatriciana sauce GL 2 / 100 g 4/10 Anise seeds GL 2 / 100 g 9/10 brown mustard GL 2 / 100 g 5/10 Buong butil na mustasa GL 2 / 100 g 9/10 Burmese house sauce GL 2 / 100 g 4/10 Butil na mustasa GL 2 / 100 g 6/10 chorizo soup GL 2 / 100 g 4/10 citrus dressing GL 2 / 100 g 5/10 Clear protein powder pineapple passion GL 2 / 100 g 6/10 Dijon mustard GL 2 / 100 g 7/10 Dijon mustasa GL 2 / 100 g 7/10 Dilaw na mustasa GL 2 / 100 g 4/10 diy char siu sauce (na may stevia/erythritol) GL 2 / 100 g 6/10 Egg foo young GL 2 / 100 g 7.5/10 Gawang bahay na harissa (mababang asin, sariwang sangkap) GL 2 / 100 g 7/10 Homemade light coconut curry sauce GL 2 / 100 g 7/10 Homemade rye sourdough soup GL 2 / 100 g 7/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.