Iba pa

1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Homemade vinegar mustard sauce GL 2 / 100 g 6.5/10 Inihandang mustasa (walang idinagdag na asukal, mababang asin) GL 2 / 100 g 6/10 Inihaw na cauliflower at lean turkey casserole na may kaunting keso at whole grain breadcrumbs GL 2 / 100 g 8/10 inihaw na seitan GL 2 / 100 g 7/10 karne ng vegan GL 2 / 100 g 6/10 katas ng luya GL 2 / 100 g 8/10 Katatas ng dayap GL 2 / 100 g 8/10 Kebab sauce (vegan) GL 2 / 100 g 3/10 Klasikong mustasa GL 2 / 100 g 8/10 Klasikong ranch dressing GL 2 / 100 g 3/10 layered salad GL 2 / 100 g 5/10 Low-glycemic ketchup GL 2 / 100 g 6/10 Maanghang na peri sauce GL 2 / 100 g 7/10 magaan na cream dressing GL 2 / 100 g 6/10 Magaan na palaman ng itlog, gulay, at sibuyas na mura GL 2 / 100 g 7/10 Magaan na sabaw ng manok na may quinoa at mga gulay na hindi starchy GL 2 / 100 g 8.5/10 Magaan na sarsa GL 2 / 100 g 6.5/10 magaspang na mustasa GL 2 / 100 g 8/10 mainit na antipasto spread GL 2 / 100 g 4/10 malinamnam na sarsa ng taco GL 2 / 100 g 5/10 mantikang-tomato sauce GL 2 / 100 g 6.5/10 Mapo tofu GL 2 / 100 g 5/10 medium hot mustard GL 2 / 100 g 8/10 Mga buong buto (mustasa, fenugreek, kumin) na ginagamit sa paggisa GL 2 / 100 g 8/10 Minimally processed protein powder na may raw cacao, walang idinagdag na asukal GL 2 / 100 g 8/10 mushroom sausage GL 2 / 100 g 5/10 mushroom walnut balls GL 2 / 100 g 7/10 mustard paste GL 2 / 100 g 6/10 mustasa (handa na) GL 2 / 100 g 8/10 Mustasa na walang asukal GL 2 / 100 g 8/10 Naija stew GL 2 / 100 g 6/10 Pad thai na may shirataki noodles GL 2 / 100 g 7/10 palak paneer curry GL 2 / 100 g 6/10 pepper pesto GL 2 / 100 g 7/10 pesto marinara sauce GL 2 / 100 g 5/10 pinong cashew at kabute (plant-based cream) GL 2 / 100 g 7/10 Plant-based curry na may tofu, gatas ng niyog, at mga gulay na hindi almirol GL 2 / 100 g 8/10 plant-based steak GL 2 / 100 g 6/10 plant-based tuna GL 2 / 100 g 5/10 Ponzu sauce GL 2 / 100 g 5/10 Pranses mustasa GL 2 / 100 g 8/10 pulbos ng spirulina GL 2 / 100 g 9/10 Purong wheat gluten seitan GL 2 / 100 g 6/10 Red pepper pesto GL 2 / 100 g 6/10 red pesto GL 2 / 100 g 4/10 Romesco sauce (walang tinapay) GL 2 / 100 g 7/10 Salsa adobada GL 2 / 100 g 6/10 sambal GL 2 / 100 g 5/10 sambal sauce GL 2 / 100 g 6.5/10 sarsa ng baka GL 2 / 100 g 4/10 Sarsa ng Habanero GL 2 / 100 g 8/10 sarsa ng manok GL 2 / 100 g 6/10 sawsawang bawang GL 2 / 100 g 3/10 Scrambled eggs with tomatoes GL 2 / 100 g 7/10 Seitan blend GL 2 / 100 g 6/10 Siling pinalamanan ng keso GL 2 / 100 g 6/10 sopang mababang sodium GL 2 / 100 g 7/10 Sopas ng keso at broccoli GL 2 / 100 g 6.5/10 Sopas ng manok GL 2 / 100 g 7/10 Soy cheese (dairy free) GL 2 / 100 g 4/10 Soy sauce dressing na mababa ang sodium at asukal GL 2 / 100 g 4/10 spices ng sumac GL 2 / 100 g 9/10 Spinach artichoke dip GL 2 / 100 g 4/10 Spirulina powder GL 2 / 100 g 9/10 Steamed chicken fillet na may mga gulay GL 2 / 100 g 9/10 Sun-dried tomato pesto GL 2 / 100 g 7/10 Thai basil peanut sauce (walang gatas ng niyog) GL 2 / 100 g 7/10 Vega protein powder GL 2 / 100 g 6/10 Vegan itlog GL 2 / 100 g 7.5/10 Vegan protein powder GL 2 / 100 g 7/10 vegan teewurst GL 2 / 100 g 3/10 vegetable scramble GL 2 / 100 g 7/10 Whey protein isolate powder GL 2 / 100 g 6/10 Whole grain mustard na may smoked paprika at herbs GL 2 / 100 g 5/10 Whole grain mustard with fresh herbs GL 2 / 100 g 6/10 Quorn mycoprotein GL 2.1 / 100 g 8/10 Quorn piraso GL 2.1 / 100 g 9/10 Halo ng kanela, banilya at asin sa dagat GL 2.3 / 100 g 7/10 Magaan na gravy ng kawali GL 2.4 / 100 g 6/10 basil GL 2.5 / 100 g 9/10 binhi ng anis GL 2.5 / 100 g 9/10 Caesar salad na may manok at bacon GL 2.5 / 100 g 7/10 Rosemary extract GL 2.5 / 100 g 8/10 sopas ng manok na may pansit GL 2.5 / 100 g 6/10 Flaxseed at psyllium husk tortilla GL 2.7 / 100 g 9/10 almond milk creamer GL 3 / 100 g 4/10 Bacopa monnieri extract GL 3 / 100 g 9/10 balsamikong vinaigrette GL 3 / 100 g 4/10 Bawang Dressing GL 3 / 100 g 3/10 berde na sarsa ng curry GL 3 / 100 g 6/10 Buong itim na blackberry na may unsweetened Greek yogurt GL 3 / 100 g 9/10 burger dressing GL 3 / 100 g 2/10 Chili spread GL 3 / 100 g 6/10 duck sauce GL 3 / 100 g 4/10 Extract ng milk thistle GL 3 / 100 g 9/10 fat free dressing GL 3 / 100 g 4/10 Gawang bahay na coconut aminos at sariwang halamang gamot na sarsa (minimal sodium) GL 3 / 100 g 8/10 Gravy ng inihaw GL 3 / 100 g 5.5/10 halamang batayang alternatibo sa cream GL 3 / 100 g 5/10 halo ng tomato paste at gatas ng niyog GL 3 / 100 g 5/10
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