Iba pa

1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

halo-halong buttermilk, harina ng chickpea, at fenugreek (mababang taba/sodyum na kadhi) GL 3 / 100 g 7/10 Harissa GL 3 / 100 g 6/10 Harissa GL 3 / 100 g 5/10 Harissa paste GL 3 / 100 g 7/10 Harissa sarsa GL 3 / 100 g 4/10 high protein coffee protein powder GL 3 / 100 g 6/10 instant na sopas na Tsino GL 3 / 100 g 2/10 karne na walang karne GL 3 / 100 g 5/10 Klasikong gravy GL 3 / 100 g 4/10 Korma sauce GL 3 / 100 g 4/10 kremang sopas ng manok GL 3 / 100 g 5.5/10 Lettuce salad na may beans at itlog GL 3 / 100 g 8.5/10 low fat salad dressing GL 3 / 100 g 4/10 Maasim na sopas na rye na may buckwheat sourdough GL 3 / 100 g 7/10 mababang-taba na ranch dressing GL 3 / 100 g 5/10 Magaan na dressing GL 3 / 100 g 5.5/10 magaan na sarsa ng curry (gatas ng niyog, mga pampalasa, natural na pampatamis, nabawasang sodium) GL 3 / 100 g 6/10 Mataas na taba na gravy ng kawali GL 3 / 100 g 6/10 mustasa sarsa GL 3 / 100 g 6/10 Natural na lasa GL 3 / 100 g 4/10 Nilagang baka na may barley at gulay GL 3 / 100 g 8.5/10 Noodle soup base GL 3 / 100 g 4/10 Onion gravy GL 3 / 100 g 6/10 OWYN Protein Blend GL 3 / 100 g 6/10 panghalong panghalay na pangkulay GL 3 / 100 g 8.5/10 Peanut curry coconut sauce GL 3 / 100 g 5/10 pinong itim na paminta at balat ng lemon na halo GL 3 / 100 g 9/10 Plant-based béchamel sauce GL 3 / 100 g 6/10 Plant-based feta crumbles GL 3 / 100 g 3/10 plant-based ham GL 3 / 100 g 4/10 Pranses na sopas ng sibuyas GL 3 / 100 g 4/10 Prepared horseradish GL 3 / 100 g 3/10 Pulbos na kabute ng chaga GL 3 / 100 g 9/10 pulbos ng protina ng pistachio GL 3 / 100 g 8/10 Quiche Lorraine GL 3 / 100 g 4/10 Sarsa GL 3 / 100 g 4/10 sarsa ng adjika GL 3 / 100 g 7/10 sarsa ng alak na Marsala GL 3 / 100 g 6/10 sarsa ng enchilada GL 3 / 100 g 7/10 sarsa ng kamatis at niyog GL 3 / 100 g 7/10 sarsa ng morita chili GL 3 / 100 g 4/10 Sarsa ng sibuyas GL 3 / 100 g 6.5/10 sarsa ng vodka GL 3 / 100 g 6/10 Sarsa ng Voodoo GL 3 / 100 g 5.5/10 Seitan burger patty (organic) GL 3 / 100 g 6/10 Sili na walang balat na dibdib ng manok at halo-halong gulay GL 3 / 100 g 8/10 sopas ng cauliflower na may kanin at manok GL 3 / 100 g 7.5/10 Sour cream mushroom sauce GL 3 / 100 g 4/10 Southwest dressing GL 3 / 100 g 3/10 Sylt dressing GL 3 / 100 g 3/10 Thai red curry sauce GL 3 / 100 g 4/10 tikka sauce GL 3 / 100 g 6/10 Tofu na may palaman na bangus GL 3 / 100 g 6/10 tubig na kastanyas na binalot sa lean turkey bacon GL 3 / 100 g 6/10 tubig-based na pampalasa ng banilya (walang alak, mababang asukal) GL 3 / 100 g 4/10 vanilla collagen protein powder GL 3 / 100 g 6/10 vegan chicken GL 3 / 100 g 4/10 Vegan chicken-style pieces GL 3 / 100 g 6/10 vegan doner strips GL 3 / 100 g 6/10 Vegan feta cheese GL 3 / 100 g 3/10 Vegan ham GL 3 / 100 g 7/10 Vegan na inihaw na baka na may langis GL 3 / 100 g 4/10 Vegan na Longganisa GL 3 / 100 g 7/10 Vegan seitan chorizo GL 3 / 100 g 6/10 vegan tagliata GL 3 / 100 g 7/10 vegetarian frankfurter sausage GL 3 / 100 g 7/10 vegetarian sauce GL 3 / 100 g 7/10 vegetarian sausage GL 3 / 100 g 6.5/10 Herbal supplement GL 3.8 / 100 g 9/10 Psyllium seeds GL 3.8 / 100 g 10/10 Pulbos na pampatatag GL 3.9 / 100 g 9/10 alternatibong cream na gawa sa oat GL 4 / 100 g 7/10 balsamic vinegar dressing GL 4 / 100 g 4/10 Base ng sarsa ng goulash GL 4 / 100 g 5/10 Base ng sarsa ng nilaga GL 4 / 100 g 5.5/10 Benefiber pulbos GL 4 / 100 g 9/10 Cassia kanela GL 4 / 100 g 8/10 Ceylon cinnamon powder GL 4 / 100 g 9/10 Ceylon kanela GL 4 / 100 g 9/10 Chicken pozole soup GL 4 / 100 g 6/10 Chili con carne GL 4 / 100 g 8/10 Chili manok na may puting beans GL 4 / 100 g 8/10 Chili na may lean ground turkey, dagdag na beans, at low-sodium broth GL 4 / 100 g 8/10 Cinnamon GL 4 / 100 g 9/10 coconut chutney GL 4 / 100 g 6/10 Cream of mushroom soup GL 4 / 100 g 5/10 Curry paste GL 4 / 100 g 6/10 Feijoada (nilagang beans at baboy) GL 4 / 100 g 6/10 Gawang bahay na lean turkey chili na may beans at sariwang gulay, mababang sodium, walang idinagdag na asukal GL 4 / 100 g 7/10 Gawang bahay na sarsa na may mas kaunting idinagdag na asukal at mababang sodium na toyo GL 4 / 100 g 5/10 Gawang bahay na sarsa ng barbecue (walang idinagdag na asukal) GL 4 / 100 g 8/10 Gawang-bahay na mole sauce (walang dagdag na asukal, bawas asin) GL 4 / 100 g 7/10 guar gum at xanthan gum (halo ng pampalapot) GL 4 / 100 g 7/10 halo at pampalasa na walang asin GL 4 / 100 g 8/10 Halo-halong prutas at gulay GL 4 / 100 g 9/10 hilaw na hiwa ng sibuyas na may hummus dip GL 4 / 100 g 8/10 Japanese omelet GL 4 / 100 g 5/10 Kamote at itlog na frittata GL 4 / 100 g 7.5/10 karne na plant-based GL 4 / 100 g 6.5/10 Kayumangging sarsa GL 4 / 100 g 4/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.