Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Organic alfalfa grass juice Low GI 15 GL 1 / 100 g 10/10 Organic firm tofu with roasted kale and hemp/pumpkin seeds Low GI 15 GL 1 / 100 g 9/10 
Original Bitchin' Sauce Low GI 10 GL 1 / 100 g 8/10 Orja soup Low GI 15 GL 1 / 100 g 7/10 
Oven-roasted tomato salsa (no added salt) Low GI 20 GL 1 / 100 g 9/10 
Oyster miso soup Low GI 20 GL 1 / 100 g 7/10 
Oyster mushroom Low GI 10 GL 1 / 100 g 9/10 Pad thai soup Low GI 25 GL 1 / 100 g 6/10 Padrón peppers Low GI 15 GL 1 / 100 g 9/10 Palmini pasta Low GI 20 GL 1 / 100 g 9/10 Pan sauce Low GI 10 GL 1 / 100 g 8/10 
Pan-Fried Tempeh Strips Low GI 15 GL 1 / 100 g 9/10 
Paneer Low GI 27 GL 1 / 100 g 7/10 Paprika marinade Low GI 10 GL 1 / 100 g 3/10 Parasol mushroom Low GI 15 GL 1 / 100 g 9/10 
Parsley and celery broth Low GI 10 GL 1 / 100 g 10/10 
Parsley Avocado Guacamole Low GI 10 GL 1 / 100 g 9/10 
Parsley-onion sauce Low GI 10 GL 1 / 100 g 8.5/10 Passion fruit flavoring sweetened with stevia or monk fruit Low GI 5 GL 1 / 100 g 5/10 Pastured chicken breast, sautéed kale, sliced avocado Low GI 10 GL 1 / 100 g 9/10 Patty pan squash Low GI 15 GL 1 / 100 g 10/10 
Pea milk Low GI 30 GL 1 / 100 g 7/10 
Pea or soy protein shell Low GI 25 GL 1 / 100 g 5/10 
Pea protein Low GI 15 GL 1 / 100 g 6/10 
Pea protein and cocoa shake (with water or unsweetened milk alternative) Low GI 20 GL 1 / 100 g 8/10 
Pea Protein Isolate Low GI 20 GL 1 / 100 g 6/10 Peanut Butter Ice Cream (with cream, natural peanut butter, erythritol/stevia) Low GI 5 GL 1 / 100 g 6/10 
Pearl onions Low GI 15 GL 1 / 100 g 9.5/10 
Pecan Low GI 10 GL 1 / 100 g 8.5/10 
Pecan halves Low GI 10 GL 1 / 100 g 8/10 
Pecans, roasted, no added sugar or oil Low GI 10 GL 1 / 100 g 8/10 Peppers Low GI 15 GL 1 / 100 g 10/10 
Peppers stuffed with lean turkey, zucchini, and herbs (baked) Low GI 25 GL 1 / 100 g 9/10 Perilla leaf Low GI 10 GL 1 / 100 g 10/10 
Pesto without cheese Low GI 10 GL 1 / 100 g 7/10 
Pickled bay bolete mushrooms Low GI 20 GL 1 / 100 g 6.5/10 Pickled cardoon Low GI 15 GL 1 / 100 g 7/10 Pickled eggplant Low GI 15 GL 1 / 100 g 6/10 Pickled gherkins Low GI 15 GL 1 / 100 g 6/10 Pickled jalapeno slices (no added sweeteners) Low GI 15 GL 1 / 100 g 6/10 
Pickled jalapeños Low GI 15 GL 1 / 100 g 6/10 Pickled kohlrabi Low GI 15 GL 1 / 100 g 8/10 Pickled long beans Low GI 20 GL 1 / 100 g 6/10 
Pickled okra Low GI 15 GL 1 / 100 g 6/10 Pickled plum Low GI 15 GL 1 / 100 g 6/10 Pickled red onion Low GI 15 GL 1 / 100 g 9/10 Pickled shibazuke Low GI 15 GL 1 / 100 g 6/10 Pickled vegetables in apple cider vinegar with spices, no sweeteners or sugar Low GI 20 GL 1 / 100 g 7/10 Pickled zucchini Low GI 20 GL 1 / 100 g 6/10 Pickles Low GI 15 GL 1 / 100 g 9/10 
Pico de gallo Low GI 20 GL 1 / 100 g 9.5/10 Pistachio milk Low GI 25 GL 1 / 100 g 7/10 Pistachio mousse Low GI 5 GL 1 / 100 g 5/10 Pitted olives Low GI 15 GL 1 / 100 g 5/10 
Plain cheese Low GI 30 GL 1 / 100 g 8/10 
Plain full-fat Greek yogurt with ube extract and toasted almond slivers Low GI 20 GL 1 / 100 g 7/10 
Plain greek yogurt with cinnamon and walnuts Low GI 20 GL 1 / 100 g 8/10 Plant based milk Low GI 30 GL 1 / 100 g 6/10 
Plant extracts Low GI 10 GL 1 / 100 g 9/10 
Plant-based cream Low GI 35 GL 1 / 100 g 6/10 
Plant-based edible sausage casings (cellulose/seaweed) Low GI 10 GL 1 / 100 g 6/10 
Plant-based parmesan-style tofu crumble Low GI 15 GL 1 / 100 g 7/10 
Plant-based tofu paste with horseradish Low GI 20 GL 1 / 100 g 6/10 
Plum tomato Low GI 15 GL 1 / 100 g 9/10 
Poblano pepper Low GI 15 GL 1 / 100 g 9.5/10 
Pointed cabbage Low GI 15 GL 1 / 100 g 10/10 
Pointed pepper Low GI 15 GL 1 / 100 g 9.5/10 
Porcini mushrooms Low GI 10 GL 1 / 100 g 10/10 Pork adobada Low GI 20 GL 1 / 100 g 5/10 Pork al pastor Low GI 35 GL 1 / 100 g 5/10 Pork okra soup Low GI 25 GL 1 / 100 g 7/10 
Pozole broth Low GI 40 GL 1 / 100 g 8/10 
Premier protein drink Low GI 30 GL 1 / 100 g 4/10 Premier Protein shake (vanilla) Low GI 30 GL 1 / 100 g 5/10 
Premier protein shake caramel Low GI 30 GL 1 / 100 g 8/10 
Preserved lemon Low GI 20 GL 1 / 100 g 6/10 Prickly pear extract Low GI 7 GL 1 / 100 g 8/10 Protein meatballs Low GI 15 GL 1 / 100 g 6/10 
Protein shake with unsweetened greek yogurt and water Low GI 35 GL 1 / 100 g 8.5/10 
Protein wraps Low GI 25 GL 1 / 100 g 8.5/10 
Pumpkin leaves Low GI 15 GL 1 / 100 g 10/10 
Pumpkin seed flour Low GI 10 GL 1 / 100 g 9/10 Puntarelle Low GI 15 GL 1 / 100 g 10/10 
Pureed acai berries (no added sugar) Low GI 15 GL 1 / 100 g 9/10 Pureed fresh habanero peppers with lime juice Low GI 15 GL 1 / 100 g 9/10 Pureed steamed broccoli florets Low GI 15 GL 1 / 100 g 10/10 
Purple beans Low GI 15 GL 1 / 100 g 10/10 Purple sprouting broccoli Low GI 10 GL 1 / 100 g 10/10 Purslane Low GI 15 GL 1 / 100 g 10/10 Quark with fresh mint and olive oil Low GI 35 GL 1 / 100 g 8/10 Queijo fresco Low GI 27 GL 1 / 100 g 7/10 Quest Protein Milkshake Strawberry Low GI 35 GL 1 / 100 g 5/10 Quiche filling Low GI 20 GL 1 / 100 g 5/10 
Rabbit pâté Low GI 20 GL 1 / 100 g 6.5/10 
Radicchio Low GI 15 GL 1 / 100 g 10/10 Radish salad Low GI 15 GL 1 / 100 g 10/10 
Radish sprouts Low GI 15 GL 1 / 100 g 9/10 
Raita Low GI 25 GL 1 / 100 g 8.5/10 
Raita (low-fat greek yogurt, cucumber, spices) Low GI 20 GL 1 / 100 g 9/10 
Raita with unsweetened almond yogurt and vegetables Low GI 20 GL 1 / 100 g 8/10 
