Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Meat filling Low GI 20 GL 1 / 100 g 7.5/10 
Meat sauce Low GI 25 GL 1 / 100 g 8/10 
Meat vegetable stuffing Low GI 25 GL 1 / 100 g 6/10 Meatball soup Low GI 25 GL 1 / 100 g 6/10 Meatballs (extra-lean ground beef, fresh herbs, almond flour) Low GI 5 GL 1 / 100 g 8/10 
Mediterranean herbs Low GI 5 GL 1 / 100 g 9.5/10 Microgreen puree Low GI 10 GL 1 / 100 g 10/10 
Microgreens Low GI 15 GL 1 / 100 g 9/10 
Microgreens salad Low GI 15 GL 1 / 100 g 10/10 
Mild chili pepper Low GI 15 GL 1 / 100 g 8/10 
Milk cap mushroom Low GI 10 GL 1 / 100 g 9.5/10 Milk thistle Low GI 15 GL 1 / 100 g 9/10 
Mini egg and vegetable frittata muffins (homemade) Low GI 20 GL 1 / 100 g 8/10 Mini pepper Low GI 10 GL 1 / 100 g 10/10 
Mint leaf Low GI 10 GL 1 / 100 g 9/10 Minted labneh Low GI 15 GL 1 / 100 g 7/10 
Miso soup Low GI 20 GL 1 / 100 g 8/10 Miso soup (with dashi) Low GI 15 GL 1 / 100 g 7/10 
Miso soup with cabbage Low GI 20 GL 1 / 100 g 8/10 
Miso soup with egg Low GI 20 GL 1 / 100 g 8/10 Miso soup with king trumpet mushroom and green onions Low GI 25 GL 1 / 100 g 7/10 Miso soup with low-sodium miso paste and wakame seaweed Low GI 15 GL 1 / 100 g 8/10 
Miso soup with mackerel Low GI 20 GL 1 / 100 g 7/10 
Miso soup with maitake Low GI 20 GL 1 / 100 g 7/10 Miso soup with okra Low GI 25 GL 1 / 100 g 6.5/10 Miso soup with pork Low GI 20 GL 1 / 100 g 6/10 
Miso soup with rehydrated dried seaweed and sliced shiitake mushrooms Low GI 20 GL 1 / 100 g 7/10 
Miso soup with salmon and spinach Low GI 20 GL 1 / 100 g 7.5/10 
Miso soup with tofu, seaweed, and leafy greens Low GI 15 GL 1 / 100 g 8/10 Miso soup with tomatoes green onions and mushrooms Low GI 18 GL 1 / 100 g 7/10 Miso soup with wakame Low GI 20 GL 1 / 100 g 7/10 Miso-marinated tofu Low GI 15 GL 1 / 100 g 7/10 
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener Low GI 5 GL 1 / 100 g 9/10 
Mixed baby greens Low GI 15 GL 1 / 100 g 9/10 
Mixed dried herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed green leafy vegetables (raw) Low GI 15 GL 1 / 100 g 10/10 
Mixed Herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed Leafy Salad Low GI 15 GL 1 / 100 g 9.5/10 
Mixed peppers diced Low GI 15 GL 1 / 100 g 10/10 Mixed salad (arugula, cherry tomato, yellow pepper) Low GI 15 GL 1 / 100 g 10/10 Mixed salad with tomato and sunflower seeds Low GI 20 GL 1 / 100 g 9/10 
Mixed sauce Low GI 20 GL 1 / 100 g 6.5/10 
Molokhia leaves Low GI 15 GL 1 / 100 g 9/10 Monkfish sauce Low GI 25 GL 1 / 100 g 7/10 Moroccan-style fish Low GI 25 GL 1 / 100 g 8/10 Mug bread Low GI 15 GL 1 / 100 g 7/10 
Mung bean sprouts Low GI 25 GL 1 / 100 g 9/10 Mushroom and herb sauce Low GI 15 GL 1 / 100 g 9/10 
Mushroom and onion sauce (no flour) Low GI 15 GL 1 / 100 g 9/10 
Mushroom broth Low GI 15 GL 1 / 100 g 9/10 
Mushroom duxelles Low GI 15 GL 1 / 100 g 9/10 Mushroom emulsion Low GI 20 GL 1 / 100 g 6/10 Mushroom game pate Low GI 20 GL 1 / 100 g 5/10 
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) Low GI 15 GL 1 / 100 g 8/10 Mushroom kebab Low GI 10 GL 1 / 100 g 9/10 Mushroom ketchup Low GI 10 GL 1 / 100 g 4/10 Mushroom mince Low GI 10 GL 1 / 100 g 9/10 Mushroom omelette Low GI 20 GL 1 / 100 g 7/10 
Mushroom Pesto Low GI 10 GL 1 / 100 g 6/10 
Mushroom sauce Low GI 25 GL 1 / 100 g 5/10 
Mushroom sauce (homemade, low sodium) Low GI 15 GL 1 / 100 g 7/10 
Mushroom sauce with thyme and garlic Low GI 15 GL 1 / 100 g 8/10 Mushroom soup base Low GI 20 GL 1 / 100 g 7/10 Mushroom vegetable Low GI 15 GL 1 / 100 g 9/10 
Mushrooms in Olive Oil Low GI 15 GL 1 / 100 g 8/10 Mustard caviar Low GI 10 GL 1 / 100 g 6/10 
Mustard greens Low GI 32 GL 1 / 100 g 9/10 Mustard greens soup Low GI 15 GL 1 / 100 g 9/10 Nameko mushroom Low GI 15 GL 1 / 100 g 10/10 Napa cabbage kimchi Low GI 15 GL 1 / 100 g 7/10 Natural coconut water Low GI 35 GL 1 / 100 g 9/10 
Natural unsweetened coconut water Low GI 3 GL 1 / 100 g 7/10 
Naturally fermented radish with probiotics and minimal added sugars Low GI 15 GL 1 / 100 g 8/10 
Negima nabe (low-sodium broth) Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with added spinach or kale Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with tofu (plant-based protein, less sodium) Low GI 20 GL 1 / 100 g 8/10 Nettle Low GI 15 GL 1 / 100 g 10/10 
Nettle leaves Low GI 15 GL 1 / 100 g 9/10 Nettle soup Low GI 15 GL 1 / 100 g 9/10 
No sugar syrup Low GI 5 GL 1 / 100 g 8/10 
Non-starchy vegetable mix Low GI 15 GL 1 / 100 g 10/10 
Nonfat greek yogurt herb dip Low GI 35 GL 1 / 100 g 9/10 
Nori Low GI 15 GL 1 / 100 g 8/10 Nori sheets Low GI 15 GL 1 / 100 g 9/10 
Nut and seed bread (grain-free, no added sugar) Low GI 15 GL 1 / 100 g 8/10 
Nut milk Low GI 30 GL 1 / 100 g 9/10 
Nut-based cheese alternative Low GI 10 GL 1 / 100 g 7/10 
Oil seeds Low GI 10 GL 1 / 100 g 8.5/10 
Okra Low GI 20 GL 1 / 100 g 9/10 
Olipop doctor goodwin soda (canned) Low GI 15 GL 1 / 100 g 5/10 Omelet with mushrooms and avocado Low GI 15 GL 1 / 100 g 8/10 Omelet with steamed vegetables or minimal fat Low GI 25 GL 1 / 100 g 8.5/10 Omelette bites Low GI 20 GL 1 / 100 g 6/10 
Onion green Low GI 15 GL 1 / 100 g 9/10 Onion kimchi Low GI 20 GL 1 / 100 g 7/10 Onion, frozen Low GI 15 GL 1 / 100 g 8/10 
Onion, natural flavor, garlic Low GI 15 GL 1 / 100 g 8/10 
Opo squash Low GI 15 GL 1 / 100 g 9.5/10 
Orange juice diluted with three parts water Low GI 35 GL 1 / 100 g 8/10 Orange pepper Low GI 15 GL 1 / 100 g 10/10 
