Foods without sesame

10,551 foods

Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Gyro meat — 4/10 Gyros (pork) — 5/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Halloumi — 4/10 Halloumi cheese — 6/10 Ham and cheese roll-up — 4/10 Ham and goat cheese roll — 5/10 Ham and swiss cheese — 5/10 Ham cream sauce — 3/10 Ham frankfurters — 3/10 Ham hock — 4/10 Ham omelette — 6.5/10 Ham roll — 3/10 Ham sausage — 4/10 Hanger steak — 8/10 Hard Goat Cheese — 6/10 Hard-boiled egg — 8/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hawthorn tea — 9/10 Headcheese — 3/10 Hemp extract — 2/10 Hemp hearts — 8/10 Hemp hearts — 9/10 Hemp milk — 8/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Hemp tofu — 8/10 Herb butter — 4/10 Herb cheese — 4/10 Herb lemon olive oil — 7/10 Herb oil — 4/10 Herb omelette — 7/10 Herb pesto — 6/10 Herb vinaigrette — 4/10 Herbal brandy — 1/10 Herbal or spiced raw apple cider vinegar — 9/10 Herbal salt — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Herbed sea salt — 6/10 Hermesetas Sweetener — 2/10 Herring fillet — 6/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Herring roe — 8/10 Herring roll — 6/10 Hibiscus herbal tea — 9/10 High protein cheese — 8/10 High protein mozzarella cheese — 7/10 High protein water — 7/10 High-protein grated cheese 9.7% fat — 6/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Hilsa fish — 8.5/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Hop extract — 7.5/10 Horse mackerel — 9/10 Horse sausage — 4/10 Hot dog sausage — 2/10 Hydrogenated Lard — 1/10 Hydrolysed collagen — 6/10 Hydrolysed elastin (Fish) — 5/10 Hydrolyzed bovine collagen — 6/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Iberian ham — 6/10 Iberian pork jowl — 3/10 Ice — 6/10 Ice cubes — 8/10 Iced green tea with fresh ginger — 10/10 Ingredient 1 — 5/10 Inlet — 9/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish whiskey — 1/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jack cheese — 5/10 Jack Daniel's Tennessee Whiskey — 1/10 Jalapeño ranch dressing — 3/10
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