Foods without sesame

10,551 foods

Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Ginger flavoring — 1/10 Ginger infusion (fresh ginger root tea) — 9/10 Ginger tea infusion — 10/10 Glass — 10/10 Glazing agent (beeswax, carnauba wax) — 4/10 Gluten — 6/10 Glycerol ester of rosin — 1/10 Goat butter — 3/10 Goat cheese — 5/10 Goat cheese — 6/10 Goat Cheese 20% Fat — 6/10 Goat Cheese 83.5% Fat — 3/10 Goat cheese steak — 5/10 Goat meat — 8/10 Goat trotters — 7/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose meat — 5/10 Goose sausage — 4/10 Gorgonzola cheese — 4.5/10 Gouda — 5/10 Gouda cheese — 6/10 Grain alcohol — 1/10 Grana padano cheese — 6/10 Grana padano chips — 4/10 Grapeseed oil — 4/10 Grass carp fillet — 9/10 Grasshopper — 8/10 Grated Kefalotyri cheese — 4/10 Graviera cheese — 5/10 Gravlax — 7/10 Gravy — 5/10 Greek mountain tea — 10/10 Greek White Cheese — 5.5/10 Green Cardamom — 9/10 Green coffee extract — 8/10 Green coloring agent — 4/10 Green peppercorns in brine — 6/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Green tea infusion — 10/10 Green tea leaves — 10/10 Green tea liquid — 10/10 Greve cheese — 4/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef kebab — 7/10 Grilled catfish — 8.5/10 Grilled char fillet — 9/10 Grilled chicken breast — 8/10 Grilled chicken breast souvlaki — 8.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken drumstick — 8.5/10 Grilled chicken kebab — 8/10 Grilled chicken shashlik — 8.5/10 Grilled chicken steak — 8.5/10 Grilled dorado — 9/10 Grilled duck leg — 6/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled garlic herb grilling cheese — 5/10 Grilled ground beef — 7.5/10 Grilled halibut — 9/10 Grilled halloumi cheese — 5/10 Grilled herb lemon calamari — 8/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled mackerel — 9/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grilled swordfish — 8.5/10 Ground beef — 6/10 Ground black pepper — 9/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground dried seaweed (nori) — 9/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guanciale (cured pork cheek) — 3/10 Guar gum — 6/10 Guinea fowl leg — 8/10 Gum arabic — 9/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.