Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Raw tomato salad with fresh basil, oregano, and parsley Low GI 15 GL 1 / 100 g 10/10 
Raw zucchini slices with walnuts Low GI 15 GL 1 / 100 g 9/10 
Red belgian endive Low GI 15 GL 1 / 100 g 10/10 
Red cabbage extract Low GI 15 GL 1 / 100 g 10/10 
Red Cemula Low GI 15 GL 1 / 100 g 9.8/10 Red chard Low GI 15 GL 1 / 100 g 10/10 Red pepper Low GI 15 GL 1 / 100 g 10/10 Red peppers Low GI 15 GL 1 / 100 g 10/10 Red wine jus Low GI 20 GL 1 / 100 g 4/10 
Reduced sodium miso soup broth Low GI 25 GL 1 / 100 g 8/10 
Reduced-fat paneer Low GI 30 GL 1 / 100 g 7/10 
Rhubarb Low GI 15 GL 1 / 100 g 8/10 
Ricotta Low GI 27 GL 1 / 100 g 7.5/10 
Ricotta cheese (fresh, soft, low sodium) Low GI 27 GL 1 / 100 g 7/10 
Ricotta cheese and almond butter blend with vanilla Low GI 15 GL 1 / 100 g 6.5/10 
Ricotta cheese with cinnamon and stevia Low GI 15 GL 1 / 100 g 7/10 
Ricotta dough Low GI 15 GL 1 / 100 g 8/10 Roast beef slices with roasted broccoli or zucchini Low GI 20 GL 1 / 100 g 8/10 
Roast poultry meat with vegetable mix Low GI 25 GL 1 / 100 g 9/10 
Roasted barley beverage (caffeine-free) Low GI 15 GL 1 / 100 g 7/10 Roasted bell peppers Low GI 15 GL 1 / 100 g 9/10 
Roasted brussels sprouts Low GI 15 GL 1 / 100 g 9/10 Roasted chicken breast with spinach, walnuts, and olive oil vinaigrette Low GI 5 GL 1 / 100 g 9/10 
Roasted chicory root beverage Low GI 15 GL 1 / 100 g 8/10 Roasted Daikon Radish Strips Low GI 15 GL 1 / 100 g 9/10 
Roasted eggplant puree (baba ganoush style, plain) Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Beans Low GI 15 GL 1 / 100 g 9/10 Roasted green beans flat Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Onions Low GI 15 GL 1 / 100 g 9/10 Roasted jalapeño Low GI 15 GL 1 / 100 g 9/10 Roasted piquillo peppers Low GI 15 GL 1 / 100 g 9/10 Roasted pork loin in a herb-crusted almond or seed coating Low GI 10 GL 1 / 100 g 7/10 Roasted radish Low GI 15 GL 1 / 100 g 9/10 
Roasted red pepper mash Low GI 15 GL 1 / 100 g 8/10 
Roasted Seaweed Low GI 15 GL 1 / 100 g 9/10 Roasted tomato and pepper sauce Low GI 20 GL 1 / 100 g 9/10 
Roasted tomato and smoked paprika puree Low GI 20 GL 1 / 100 g 9/10 Roma tomato Low GI 15 GL 1 / 100 g 10/10 Romaine lettuce Low GI 15 GL 1 / 100 g 10/10 
Romanesco Low GI 15 GL 1 / 100 g 10/10 
Romanesco broccoli Low GI 15 GL 1 / 100 g 10/10 Rondini squash Low GI 15 GL 1 / 100 g 10/10 
Royal trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 Runner beans Low GI 15 GL 1 / 100 g 10/10 
Sage Leaf Low GI 10 GL 1 / 100 g 9.5/10 Salad garnish Low GI 15 GL 1 / 100 g 9/10 Salad with balsamic vinegar Low GI 15 GL 1 / 100 g 9/10 
Salmon and avocado pasta Low GI 5 GL 1 / 100 g 8/10 
Salmon and fresh vegetables sushi roll Low GI 10 GL 1 / 100 g 9/10 Salmon filet in tomato sauce Low GI 20 GL 1 / 100 g 7.5/10 Salsa Low GI 20 GL 1 / 100 g 9/10 
Salted fennel Low GI 15 GL 1 / 100 g 8.5/10 
Salted roasted pepitas Low GI 10 GL 1 / 100 g 6/10 Samphire Low GI 15 GL 1 / 100 g 9/10 San Marzano tomatoes Low GI 15 GL 1 / 100 g 10/10 Sardine-based miso soup with low-sodium miso paste and extra seaweed Low GI 20 GL 1 / 100 g 8/10 
Sardines in tomato sauce Low GI 35 GL 1 / 100 g 7/10 Sauerkraut with mushrooms and bacon Low GI 15 GL 1 / 100 g 6/10 Sautéed broccoli rabe Low GI 15 GL 1 / 100 g 9/10 Sautéed escarole Low GI 15 GL 1 / 100 g 9/10 Sautéed greens (spinach or chard) Low GI 15 GL 1 / 100 g 9/10 
Sautéed maitake Low GI 10 GL 1 / 100 g 9.5/10 
Sautéed scallion Low GI 15 GL 1 / 100 g 9/10 
Savory cucumber relish (no added sugar) Low GI 15 GL 1 / 100 g 7/10 
Savoy cabbage Low GI 10 GL 1 / 100 g 9/10 Scallion cabbage salad Low GI 15 GL 1 / 100 g 9/10 
Scallion Greens Low GI 15 GL 1 / 100 g 10/10 
Scotch bonnet pepper Low GI 15 GL 1 / 100 g 9/10 Scrambled eggs with tomato Low GI 25 GL 1 / 100 g 7/10 Scrambled eggs with vegetables Low GI 25 GL 1 / 100 g 8/10 Sea beans Low GI 15 GL 1 / 100 g 9/10 
Sea Salad Low GI 5 GL 1 / 100 g 9/10 Seafood stew Low GI 25 GL 1 / 100 g 7/10 Seared cabbage wedges Low GI 10 GL 1 / 100 g 9/10 
Seasoned crumbled tofu (cheese alternative) Low GI 15 GL 1 / 100 g 7.5/10 Seasoned grilled chicken lettuce wrap Low GI 5 GL 1 / 100 g 9/10 
Seaweed Low GI 15 GL 1 / 100 g 8/10 
Seaweed sheet Low GI 15 GL 1 / 100 g 9/10 Seitan-Based Protein Low GI 15 GL 1 / 100 g 6/10 Semi skimmed fromage blanc Low GI 30 GL 1 / 100 g 7/10 Shabu shabu salad Low GI 25 GL 1 / 100 g 8/10 Shaggy mane mushroom Low GI 15 GL 1 / 100 g 9/10 
Shanghai bok choy Low GI 15 GL 1 / 100 g 9/10 Sheep milk ricotta Low GI 27 GL 1 / 100 g 7/10 Sheep's milk skyr Low GI 35 GL 1 / 100 g 8/10 Shibazuke Low GI 15 GL 1 / 100 g 6/10 Shiitake mushrooms, steamed Low GI 10 GL 1 / 100 g 9/10 Shimeji mushroom Low GI 10 GL 1 / 100 g 9/10 Shishito peppers Low GI 15 GL 1 / 100 g 10/10 Shiso leaf Low GI 10 GL 1 / 100 g 10/10 Shopska salad Low GI 20 GL 1 / 100 g 8/10 Shredded kale salad with cold-pressed olive oil and ground flaxseeds Low GI 5 GL 1 / 100 g 9/10 Shredded summer squash Low GI 15 GL 1 / 100 g 10/10 Shrimp and avocado salad Low GI 10 GL 1 / 100 g 8/10 Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) Low GI 10 GL 1 / 100 g 8/10 Shrimp in tomato sauce Low GI 25 GL 1 / 100 g 7/10 
Silken Tofu Low GI 15 GL 1 / 100 g 8/10 
Silken tofu herb spread Low GI 15 GL 1 / 100 g 8/10 Simmered rhubarb stalks with cinnamon Low GI 15 GL 1 / 100 g 9/10 Skim espresso with milk Low GI 30 GL 1 / 100 g 7/10 
