Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chunky Whole Vegetable Soup Low GI 30 GL 2 / 100 g 9/10 
Citron Low GI 25 GL 2 / 100 g 9/10 
Classic Beef Stew Low GI 40 GL 2 / 100 g 7/10 
Classic Ground Meat Meatballs Low GI 35 GL 2 / 100 g 6.2/10 
Classic Mustard Low GI 35 GL 2 / 100 g 8/10 
Classic Pepper Sauce Low GI 35 GL 2 / 100 g 6/10 
Classic Ranch Dressing Low GI 30 GL 2 / 100 g 3/10 
Classic Ratatouille Low GI 25 GL 2 / 100 g 9/10 
Coarse mustard Low GI 35 GL 2 / 100 g 8/10 
Cocoa drink Low GI 25 GL 2 / 100 g 7/10 
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 
Coconut milk Low GI 41 GL 2 / 100 g 4/10 
Coconut slaw Low GI 25 GL 2 / 100 g 8/10 
Coconut yogurt Low GI 30 GL 2 / 100 g 7/10 
Coffee Latte Low GI 30 GL 2 / 100 g 6/10 
Cold tomato and avocado soup Low GI 25 GL 2 / 100 g 9/10 
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 
Cooked chicken stew Low GI 35 GL 2 / 100 g 7/10 
Cooked Green Beans Low GI 30 GL 2 / 100 g 9/10 
Cooked onions Low GI 15 GL 2 / 100 g 9/10 
Cooked pork stew Low GI 35 GL 2 / 100 g 6/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 
Cookies made with almond flour and natural sweeteners (stevia/erythritol) Low GI 10 GL 2 / 100 g 6/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 
Creamy yogurt Low GI 35 GL 2 / 100 g 6.5/10 
Crushed tomatoes (no added salt, bpa-free packaging) Low GI 38 GL 2 / 100 g 9/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 
Curried chicken Low GI 35 GL 2 / 100 g 8/10 
Curry paste (fresh herbs and spices, low salt) Low GI 20 GL 2 / 100 g 9/10 
Dairy-free cashew sauce Low GI 20 GL 2 / 100 g 7/10 
Dijon mustard Low GI 35 GL 2 / 100 g 7/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 
Edamame dip (with lemon juice and herbs) Low GI 20 GL 2 / 100 g 9/10 
Egg foo young Low GI 35 GL 2 / 100 g 7.5/10 
Eggplant patties with almond flour Low GI 20 GL 2 / 100 g 8/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 
Fat-Free Cream of Tomato Soup Low GI 38 GL 2 / 100 g 8.5/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 
Fermented Milk Low GI 35 GL 2 / 100 g 8/10 
Fermented tempeh sausage crumble Low GI 20 GL 2 / 100 g 7/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 
Fish curry Low GI 40 GL 2 / 100 g 8.5/10 
Fish pasta with vegetables Low GI 40 GL 2 / 100 g 7.5/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
French mustard Low GI 35 GL 2 / 100 g 8/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 
Fresh Raspberries Low GI 25 GL 2 / 100 g 9/10 
Fresh tomato sauce (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 
Fried meatball Low GI 35 GL 2 / 100 g 5/10 
Frozen blackberry Low GI 25 GL 2 / 100 g 9/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt coating (strained, minimal added sugars) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt protein powder Low GI 20 GL 2 / 100 g 7/10 
Greek yogurt with berries and chia seeds Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt with horseradish Low GI 35 GL 2 / 100 g 7/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled lemon Low GI 20 GL 2 / 100 g 9/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 
Grilled vegetable filling (zucchini, bell peppers, onions) Low GI 20 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 
Gummies made from pure gelatin, fruit puree, and erythritol/stevia Low GI 10 GL 2 / 100 g 6/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 
Half milk half cream with cinnamon (no sugar) Low GI 35 GL 2 / 100 g 6.5/10 
Haskap berries Low GI 25 GL 2 / 100 g 9.5/10 
Hazelnut butter Low GI 15 GL 2 / 100 g 9/10 
Hazelnut extract Low GI 15 GL 2 / 100 g 8/10 
Hazelnut Paste Low GI 15 GL 2 / 100 g 9/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 
Herb pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Herring in tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Hibiscus Low GI 35 GL 2 / 100 g 9/10 
High protein pudding Low GI 35 GL 2 / 100 g 6/10 Homemade fish meatballs with vegetables and herbs Low GI 35 GL 2 / 100 g 7/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 
Homemade miso soup with reduced-sodium miso paste and edamame Low GI 25 GL 2 / 100 g 8/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 
Hummus-based creamy salad dressing Low GI 20 GL 2 / 100 g 7/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 
Ice cream yogurt Low GI 25 GL 2 / 100 g 6/10 
Ice cream zero sugar Low GI 25 GL 2 / 100 g 8/10 
