Foods without milk

8,960 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Raw chicken carpaccio — 9/10 Raw Cod — 8/10 Raw fish — 9/10 Raw fish carpaccio — 9/10 Raw ground beef — 5/10 Raw ground lamb — 6/10 Raw mett — 6/10 Raw oysters — 9/10 Raw pork mett — 6/10 Raw salmon — 8/10 Raw shrimp — 9/10 Raw squid — 8/10 Raw sturgeon fillet — 9/10 Raw tilapia sashimi — 9/10 Raw tuna — 9/10 Raw turkey breast — 9/10 Raw veal — 8/10 Raw venison carpaccio — 9/10 Razor clam — 9/10 Red 40 (Allura Red AC) — 1/10 Red Bull Zero Monk Fruit (can) — 2/10 Red caviar — 7/10 Red fish — 9/10 Red food coloring — 2/10 Red meat and wild-caught fish (average) — 9/10 Red mullet — 9/10 Red porgy — 9/10 Red prawns — 9/10 Red radish color (extract) — 9/10 Red salmon — 9/10 Red snapper fish — 9/10 Red tea — 10/10 Red wine — 3/10 Red wine (Malbec) — 4/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Redfish fillet — 9/10 Reduced apple cider vinegar (herb-infused) — 8/10 Reduced baking soda blend — 6/10 Reduced Iron — 5/10 Reduced sodium salt blend with added potassium — 6/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Reindeer — 9/10 Reindeer meat — 9/10 Rennet — 8/10 Rennet — 8/10 Restorate — 6/10 Retsina — 3/10 Ribeye steak — 6/10 Riboflavin (b2) — 5/10 Rice bran oil — 4/10 Rice vinegar — 7/10 Rich & Rare Reserve Canadian Whisky — 1/10 River snail — 9/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast meat — 8/10 Roast pork — 6/10 Roast veal — 7/10 Roasted barley tea (mugicha) — 10/10 Roasted beef — 8/10 Roasted beef shank — 7/10 Roasted chicken cold cut — 6/10 Roasted chicken leg — 8/10 Roasted chicken quarter — 8/10 Roasted chicken wings — 7/10 Roasted Cod Loin — 9/10 Roasted dandelion root herbal beverage — 6/10 Roasted ham — 5.5/10 Roasted herb beef tenderloin — 8.5/10 Roasted juice — 3/10 Roasted lamb — 7/10 Roasted pintado fish — 8.5/10 Roasted pork carnitas — 6/10 Roasted pork chop — 7/10 Roasted Pork Hock — 4/10 Roasted pork jowl — 3/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted rabbit — 8.5/10 Roasted reindeer — 9/10 Roasted skinless chicken leg — 8/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Rockfish — 9/10 Rohu fish — 9/10 Rollmops — 5/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Rose extract — 9/10 Rose water — 10/10 Rose wine — 2/10 Rosé wine — 4/10 Rosemary essential oil (food grade) — 3/10 Rosette sausage — 3/10 Rotisserie chicken leg and thigh — 7/10 Royal red shrimp — 9/10 Rum — 2/10 Rum essence — 1/10 Rum flavoring — 2.5/10
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