Foods without milk

8,960 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Rump steak — 7/10 Rye whiskey — 2/10 Sablefish — 9/10 Sablefish grilled — 8.5/10 Saccharin — 4/10 Saddle of lamb — 7/10 Safflower oil — 4/10 Saffron — 8/10 Saffron (dried stigmas of Crocus sativus) — 8/10 Saffron broth — 9/10 Saitenwurst sausage — 3/10 Saithe — 9/10 Saithe fillet — 9/10 Salad dressing — 4/10 Salamella sausage — 4/10 Salami 30% less fat — 4/10 Salami with green peppercorn — 3/10 Salami with hazelnuts and pistachios — 3/10 Salmon — 9/10 Salmon Marinated in Soy Sauce — 8/10 Salmon nori — 8.5/10 Salmon roe — 8/10 Salmon wakame — 8/10 Salmon with Sesame — 8.5/10 Salt and pepper — 3/10 Salt cod — 5/10 Salted boiled egg — 4/10 Salted cod — 8/10 Salted egg yolk — 3/10 Salted herring — 6/10 Salted herring — 5/10 Salted meat — 6/10 Salted salmon — 6/10 Salted salo — 4/10 Salted squid — 5/10 Salted sturgeon — 5/10 Salted trout — 7/10 Samurai sauce — 3/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sardines in water — 8/10 Sashimi — 9/10 Sashimi fish — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage cold cut — 3/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scampi (raw) — 9/10 Scorpion fish — 9/10 Scotch whisky — 1/10 Scrambled eggs with ham — 6/10 Scrambled eggs with onion and sausage — 5/10 Scrambled eggs with smoked salmon — 7/10 Sea bass — 8/10 Sea bass carpaccio — 9/10 Sea bass fillet — 9/10 Sea bream fillet — 9/10 Sea robin fillet — 9/10 Sea salt — 4/10 Seafood — 9/10 Seafood appetizer — 8/10 Seafood mix — 8/10 Seared Scallops — 8.5/10 Seasoned oil — 3/10 Seasoning (amino acids, etc.) — 2/10 Seekh kebab — 6/10 Selenium (tablet) — 2/10 Serrano ham — 4/10 Serrano ham — 5/10 Sesame oil — 5/10 Sesame oil — 6/10 Shark meat — 6.5/10 Shashlik — 7/10 Shea oil — 3/10 Shellfish — 8/10 Shellfish with turmeric and anti-inflammatory spices — 9/10 Sherry — 2/10 Sherry vinegar — 8/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shime saba (vinegar-cured mackerel) — 7/10 Shirataki noodles — 9/10 Shirataki noodles (konjac yam noodles) — 7/10 Shochu — 2/10 Short ribs — 4/10 Shoulder ham — 6/10 Shoyu broth — 3/10 Shrimp — 8/10 Shrimp broth — 8/10 Shrimp paste — 4/10 Shrimp sauce — 3/10 Shrimp stock — 7/10 Silesian sausage — 3/10 Silica — 10/10 Silicon dioxide — 1/10 Silkworm pupae — 8/10 Silver carp — 9/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.