Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Simple olive oil and vinegar dressing No glycemic index — 4/10 
Simple vinaigrette (olive oil, lemon juice, herbs) No glycemic index — 8/10 
Single malt whiskey No glycemic index — 2/10 
Sirloin No glycemic index — 5/10 
Sirloin beef No glycemic index — 6.5/10 
Sirloin steak No glycemic index — 8.5/10 
Skagen salad No glycemic index — 5/10 
Skinny mixes salted sugar free caramel syrup No glycemic index — 2/10 
Skirt steak No glycemic index — 8/10 
Sliced turkey breast mixed with mashed avocado No glycemic index — 7.5/10 
Small poultry sausage No glycemic index — 4/10 Smelt No glycemic index — 9/10 Smirnoff Ice Zero Sugar No glycemic index — 4/10 Smoke flavor No glycemic index — 1/10 
Smoked bacon powder No glycemic index — 2.5/10 
Smoked beef brisket No glycemic index — 5/10 Smoked beef ham No glycemic index — 4/10 Smoked butterfish No glycemic index — 6/10 
Smoked chicken No glycemic index — 6.5/10 Smoked chicken breast No glycemic index — 6/10 Smoked chicken leg No glycemic index — 5/10 Smoked chili salmon No glycemic index — 7/10 Smoked coho salmon No glycemic index — 7/10 Smoked dogfish No glycemic index — 8/10 Smoked dogfish belly No glycemic index — 7/10 Smoked eel No glycemic index — 6/10 
Smoked fish No glycemic index — 7/10 
Smoked food No glycemic index — 6/10 Smoked haddock No glycemic index — 7/10 
Smoked halibut No glycemic index — 7/10 
Smoked ham No glycemic index — 4/10 
Smoked herb atlantic salmon No glycemic index — 7.5/10 Smoked kassler No glycemic index — 4/10 
Smoked mackerel No glycemic index — 8/10 Smoked meat No glycemic index — 5/10 Smoked mussels No glycemic index — 6/10 Smoked oysters No glycemic index — 7/10 Smoked paprika powder No glycemic index — 7/10 Smoked pate No glycemic index — 3/10 Smoked pork chop No glycemic index — 5/10 Smoked pork fat No glycemic index — 2/10 
Smoked pork loin No glycemic index — 5/10 
Smoked pork neck No glycemic index — 4/10 
Smoked poultry cold cuts No glycemic index — 4/10 Smoked reindeer meat No glycemic index — 7/10 
Smoked salmon No glycemic index — 8/10 Smoked salmon trout No glycemic index — 7/10 
Smoked sprats No glycemic index — 7/10 Smoked tuna No glycemic index — 7/10 Smoked turkey breast No glycemic index — 8/10 
Smoked turkey slice No glycemic index — 6/10 Snails No glycemic index — 9/10 Snakehead fish No glycemic index — 9/10 
Snapper fish No glycemic index — 9/10 
Sodium No glycemic index — 2/10 
Sodium acid pyrophosphate No glycemic index — 1/10 Sodium acid sulfate No glycemic index — 1/10 Sodium benzoate No glycemic index — 2/10 Sodium carbonate No glycemic index — 3/10 
Sodium citrate No glycemic index — 4/10 Sodium diacetate No glycemic index — 2/10 
Sodium hexametaphosphate No glycemic index — 1/10 Sodium hyaluronate No glycemic index — 2/10 Sodium hydroxide No glycemic index — 1/10 Sodium lactate No glycemic index — 2/10 
Sodium nitrite No glycemic index — 1/10 
Sodium polyphosphates No glycemic index — 1/10 Sodium propionate No glycemic index — 1/10 
Sodium sulphite No glycemic index — 2/10 
Sodium tripolyphosphate No glycemic index — 1/10 Sole fillet No glycemic index — 9/10 Sole in oil No glycemic index — 6/10 
Soppressata No glycemic index — 3/10 
Sorbitan monostearate No glycemic index — 1/10 Sos na bazie bulionu (broth-based sauce) No glycemic index — 5/10 Soup broth No glycemic index — 6/10 
Sous Vide Turkey No glycemic index — 8/10 Sous-vide squid tentacles No glycemic index — 8/10 Soused herring No glycemic index — 6/10 Souvlaki pork skewers No glycemic index — 8/10 
Soy lecithin No glycemic index — 3/10 Soy mayonnaise No glycemic index — 2/10 
Soy protein isolate No glycemic index — 6/10 
Soy-marinated shrimp No glycemic index — 7/10 
Soybean oil No glycemic index — 3/10 
Spam No glycemic index — 2/10 Spanish sausage No glycemic index — 3/10 
Sparkling rosé wine No glycemic index — 3/10 
Sparkling water No glycemic index — 10/10 
Sparkling water with lemon No glycemic index — 10/10 
Spearmint No glycemic index — 10/10 
Speck No glycemic index — 4/10 Spezi No glycemic index — 2/10 
Spice extracts No glycemic index — 7/10 Spices (chili, salt) No glycemic index — 6/10 
Spicy ventricina No glycemic index — 3/10 Spreadable margarine No glycemic index — 2/10 Spring chicken No glycemic index — 8.5/10 Sprite Zero No glycemic index — 3/10 
Squid No glycemic index — 8/10 
