Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pork jowl No glycemic index — 3/10 
Pork Kabanos No glycemic index — 3/10 
Pork Knuckle No glycemic index — 5/10 
Pork liver No glycemic index — 7/10 
Pork liver pâté No glycemic index — 3/10 
Pork loin No glycemic index — 7/10 Pork loin cold cuts No glycemic index — 5/10 
Pork meat No glycemic index — 4.5/10 
Pork meat filling No glycemic index — 4.5/10 
Pork medallions No glycemic index — 8/10 Pork mett No glycemic index — 6/10 
Pork mince No glycemic index — 5/10 
Pork neck No glycemic index — 6/10 
Pork offal No glycemic index — 7/10 
Pork pâté No glycemic index — 3.5/10 Pork patties No glycemic index — 4/10 Pork porkolt No glycemic index — 6/10 
Pork ribs No glycemic index — 6/10 
Pork rind No glycemic index — 5/10 Pork rinds No glycemic index — 3/10 
Pork Rouelle No glycemic index — 6/10 
Pork roulade No glycemic index — 5.5/10 Pork sausage link No glycemic index — 4.8/10 Pork sausage ragu No glycemic index — 4/10 
Pork shoulder No glycemic index — 6/10 Pork sisig No glycemic index — 3/10 Pork skin fried (pork rinds) No glycemic index — 3/10 
Pork slices No glycemic index — 3/10 
Pork steak No glycemic index — 6/10 
Pork stock No glycemic index — 6.5/10 Pork strips No glycemic index — 8/10 
Pork tenderloin No glycemic index — 7/10 Pork tenderloin (leanest cut) No glycemic index — 8/10 Pork tenderloin, pan-seared with herbs No glycemic index — 8/10 Pork trimmings No glycemic index — 3/10 
Pork trotters No glycemic index — 4/10 
Pork with bone No glycemic index — 4/10 
Porterhouse steak No glycemic index — 8/10 Pot roast No glycemic index — 6/10 Potash (food additive) No glycemic index — 5/10 
Potassium benzoate No glycemic index — 2/10 
Potassium Bicarbonate with Cream of Tartar No glycemic index — 2/10 Potassium chloride salt substitute No glycemic index — 7/10 
Potassium citrate No glycemic index — 6/10 
Potassium lactate No glycemic index — 2/10 Potassium metabisulfite No glycemic index — 1/10 
Potassium sorbate No glycemic index — 4/10 Potassium-based salt alternative No glycemic index — 7/10 
Potassium-based salt substitute No glycemic index — 3/10 
Potato protein No glycemic index — 6/10 Poultry bacon diced No glycemic index — 4/10 
Poultry fat No glycemic index — 3/10 
Poultry Meat No glycemic index — 8.5/10 Poultry mousse No glycemic index — 4/10 
Poultry sausage No glycemic index — 5.5/10 Powder mix No glycemic index — 2/10 Prague ham No glycemic index — 5/10 
Prenatal vitamin No glycemic index — 3/10 
Preservatives No glycemic index — 2/10 Preservatives and stabilizers No glycemic index — 1/10 Preserved meat No glycemic index — 2/10 
Prime rib No glycemic index — 4.5/10 Probiotic supplement No glycemic index — 5/10 
Processed meat No glycemic index — 2/10 Propel drink No glycemic index — 2/10 Propylene glycol No glycemic index — 1/10 
Prosciutto No glycemic index — 4/10 
Prosecco No glycemic index — 2/10 Protein blend (pea and rice) No glycemic index — 7/10 
Protein foods (average) No glycemic index — 8/10 
Psyllium husk No glycemic index — 9/10 
Psyllium husk mixed with water (no added sugar) No glycemic index — 10/10 Pulled pork No glycemic index — 5/10 
Pumpkin seed oil No glycemic index — 7/10 
Pumpkin seed protein No glycemic index — 7/10 Pure stevia leaf extract No glycemic index — 9/10 
Pure unsweetened peppermint extract No glycemic index — 3/10 Pyridoxine hydrochloride No glycemic index — 5/10 Quail No glycemic index — 8.5/10 Quail eggs No glycemic index — 8/10 
Quail eggs No glycemic index — 8/10 Quail leg No glycemic index — 8/10 
Quinine No glycemic index — 3/10 
Quinoa rejuvelac No glycemic index — 9/10 Quinofolic No glycemic index — 2/10 
Rabbit No glycemic index — 8.5/10 Rabbit liver No glycemic index — 8/10 Rabbit meat No glycemic index — 8/10 Rabbit sausage No glycemic index — 5/10 
Rainbow trout (raw) No glycemic index — 9/10 
Rapeseed lecithin No glycemic index — 4/10 
Rapeseed oil No glycemic index — 4/10 
Raw apple cider vinegar with mother No glycemic index — 9/10 
Raw arctic char sashimi No glycemic index — 9/10 
Raw bacon No glycemic index — 3/10 Raw beef No glycemic index — 8/10 
Raw beef carpaccio No glycemic index — 7/10 
Raw beef fat No glycemic index — 2/10 Raw bratwurst No glycemic index — 4/10 Raw chicken No glycemic index — 9/10 
