Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Herb lemon brine Low GI 20 GL 1 / 100 g 10/10 
Herb salad Low GI 15 GL 1 / 100 g 8.5/10 
Herb Sauce Low GI 10 GL 1 / 100 g 7/10 
Herb soup cucumber Low GI 25 GL 1 / 100 g 9/10 
Herbed coconut yogurt sauce (unsweetened) Low GI 20 GL 1 / 100 g 7/10 
Herbed Kefir Dressing Low GI 25 GL 1 / 100 g 8/10 
Herbs (thyme, basil) Low GI 5 GL 1 / 100 g 10/10 
High protein almond flour Low GI 15 GL 1 / 100 g 8/10 
High protein almond smoothie Low GI 20 GL 1 / 100 g 8/10 
High protein cheese spread Low GI 35 GL 1 / 100 g 8/10 
High protein coffee flexpresso Low GI 25 GL 1 / 100 g 6/10 
High protein cottage cheese Low GI 27 GL 1 / 100 g 8/10 
High protein sugar free strawberry berry shake Low GI 25 GL 1 / 100 g 7/10 
High protein yogurt Low GI 35 GL 1 / 100 g 7/10 
High-protein cheese Low GI 30 GL 1 / 100 g 8.5/10 
High-Protein Plant-Based Drink Low GI 30 GL 1 / 100 g 8/10 
High-protein, low-sugar plant milk alternative (e.g., soy milk, unsweetened) Low GI 34 GL 1 / 100 g 8/10 
High-protein, low-sugar vanilla yogurt Low GI 20 GL 1 / 100 g 8/10 
Homemade borscht without sugar Low GI 15 GL 1 / 100 g 9/10 
Homemade cucumber relish (cucumbers, vinegar, stevia) Low GI 15 GL 1 / 100 g 9/10 
Homemade Gazpacho Low GI 20 GL 1 / 100 g 9/10 
Homemade mushroom sauce (no added salt or preservatives) Low GI 15 GL 1 / 100 g 8/10 
Homemade mushroom-based soy sauce alternative Low GI 10 GL 1 / 100 g 8/10 
Homemade vegetable juice (no added salt) Low GI 20 GL 1 / 100 g 9/10 
Homemade vegetable relish (no sugar added) Low GI 20 GL 1 / 100 g 9/10 
Honey ham Low GI 35 GL 1 / 100 g 4.5/10 
Hot and sour soup Low GI 25 GL 1 / 100 g 6/10 
Hot sauce Low GI 15 GL 1 / 100 g 6/10 
Icelandic cultured dairy (plain skyr, no added sugar) Low GI 36 GL 1 / 100 g 9/10 
Icelandic Skyr Yogurt Low GI 36 GL 1 / 100 g 8/10 
Icelandic-style strained yogurt with chopped chives Low GI 36 GL 1 / 100 g 8/10 
Italian-style cheese spread Low GI 27 GL 1 / 100 g 6.5/10 
Italian-type cheese Low GI 27 GL 1 / 100 g 5.5/10 
Jalapeño chili hot sauce Low GI 20 GL 1 / 100 g 7/10 
Jalapeños Low GI 15 GL 1 / 100 g 9.5/10 
Juice blend of cucumber, spinach, and celery Low GI 15 GL 1 / 100 g 9/10 
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar Low GI 15 GL 1 / 100 g 7/10 
Jute leaves Low GI 15 GL 1 / 100 g 10/10 
Kaffir lime leaves Low GI 5 GL 1 / 100 g 10/10 
Kalamata olives Low GI 15 GL 1 / 100 g 7/10 
Kalamata olives Low GI 15 GL 1 / 100 g 7/10 
Kale Low GI 2 GL 1 / 100 g 10/10 
Kale and cabbage slaw with apple cider vinegar and herbs Low GI 10 GL 1 / 100 g 10/10 
Kale and cucumber salad with olive oil and lemon Low GI 10 GL 1 / 100 g 10/10 
Kale chopped raw Low GI 2 GL 1 / 100 g 10/10 
Kale sautéed with olive oil and lemon juice Low GI 5 GL 1 / 100 g 9/10 
Kale spinach pesto Low GI 10 GL 1 / 100 g 8/10 
Kefir (low-fat, unsweetened) Low GI 25 GL 1 / 100 g 8/10 
Kefir grains Low GI 10 GL 1 / 100 g 8/10 Kelp powder Low GI 5 GL 1 / 100 g 9/10 
Kiri Fresh Cheese Low GI 35 GL 1 / 100 g 5.5/10 
Kombucha (fermented tea beverage, minimal added sugar) Low GI 18 GL 1 / 100 g 8/10 
Kombucha tea Low GI 20 GL 1 / 100 g 6/10 
Körözött Low GI 20 GL 1 / 100 g 6.5/10 
Körözött cheese spread Low GI 20 GL 1 / 100 g 6/10 
Krakus Borscht Low GI 30 GL 1 / 100 g 6.5/10 
Labneh cheese Low GI 20 GL 1 / 100 g 7/10 
Labneh from natural yogurt Low GI 15 GL 1 / 100 g 7.5/10 Lactose-free quark Low GI 30 GL 1 / 100 g 7/10 
Lactose-Free Sour Cream Low GI 35 GL 1 / 100 g 6/10 
Lamb's lettuce Low GI 15 GL 1 / 100 g 9/10 
Large leafy greens (romaine or collard greens) Low GI 15 GL 1 / 100 g 10/10 
Lavender Low GI 5 GL 1 / 100 g 9/10 
Leafy greens Low GI 15 GL 1 / 100 g 9.8/10 
Leafy greens (raw, mixed) Low GI 15 GL 1 / 100 g 10/10 
Leafy greens (spinach and kale, raw) Low GI 15 GL 1 / 100 g 10/10 
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) Low GI 30 GL 1 / 100 g 9/10 
Lean chicken breast with non-starchy roasted vegetables Low GI 20 GL 1 / 100 g 9/10 
Lean ground turkey and tomato-based sauce with italian herbs Low GI 30 GL 1 / 100 g 8/10 
Lean Meat and Vegetable Broth Low GI 10 GL 1 / 100 g 8/10 
Lean turkey breast slices rolled with vegetables, baked (no tortilla) Low GI 20 GL 1 / 100 g 8.5/10 
Lean turkey breast with broccoli Low GI 15 GL 1 / 100 g 9/10 
Lean turkey breast with leafy greens and fresh vegetables Low GI 15 GL 1 / 100 g 9/10 
Leek greens (leafy tops) Low GI 15 GL 1 / 100 g 9/10 
Lemon wedges Low GI 20 GL 1 / 100 g 10/10 
Lemongrass Kombucha Low GI 25 GL 1 / 100 g 6/10 
Lettuce Mix Low GI 15 GL 1 / 100 g 9/10 
Lettuce, tomato, onion Low GI 15 GL 1 / 100 g 10/10 
Light cheese Low GI 30 GL 1 / 100 g 7.5/10 
Light ricotta Low GI 27 GL 1 / 100 g 8/10 
Lighter pesto with greek yogurt Low GI 15 GL 1 / 100 g 7/10 
Lite vinaigrette dressing Low GI 20 GL 1 / 100 g 4/10 
Low fat herb labneh Low GI 20 GL 1 / 100 g 8/10 
Low sodium soy sauce Low GI 20 GL 1 / 100 g 6/10 
Low-carb cauliflower rice pulao with soyabeans Low GI 20 GL 1 / 100 g 9/10 
Low-fat chicken and vegetable soup Low GI 25 GL 1 / 100 g 9/10 
Low-fat cottage cheese Low GI 27 GL 1 / 100 g 9/10 
Low-fat cottage cheese blended with cucumber and herbs Low GI 25 GL 1 / 100 g 8/10 
Low-fat cottage cheese with scallions and fresh herbs Low GI 27 GL 1 / 100 g 7/10 
Low-fat greek yogurt with mustard powder Low GI 35 GL 1 / 100 g 8/10 
Low-fat quark Low GI 30 GL 1 / 100 g 7/10 
Low-Fat Quark Low GI 30 GL 1 / 100 g 8/10 
Low-fat ricotta cheese Low GI 27 GL 1 / 100 g 7/10 
Low-Sodium Fermented Kimchi Low GI 15 GL 1 / 100 g 9/10 
Low-sodium fermented or marinated tofu Low GI 15 GL 1 / 100 g 9/10 
Low-sodium sauerkraut Low GI 15 GL 1 / 100 g 8/10 
Macadamia Low GI 10 GL 1 / 100 g 8/10 
Mâche salad Low GI 15 GL 1 / 100 g 10/10 
Mannitol Low GI 2 GL 1 / 100 g 4/10 
Marinated artichoke Low GI 20 GL 1 / 100 g 7.5/10 
