Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mini pepper Low GI 10 GL 1 / 100 g 10/10 
Mint leaf Low GI 10 GL 1 / 100 g 9/10 Minted labneh Low GI 15 GL 1 / 100 g 7/10 Miso soup (with dashi) Low GI 15 GL 1 / 100 g 7/10 Miso soup with king trumpet mushroom and green onions Low GI 25 GL 1 / 100 g 7/10 Miso soup with low-sodium miso paste and wakame seaweed Low GI 15 GL 1 / 100 g 8/10 Miso soup with okra Low GI 25 GL 1 / 100 g 6.5/10 Miso soup with pork Low GI 20 GL 1 / 100 g 6/10 Miso soup with tomatoes green onions and mushrooms Low GI 18 GL 1 / 100 g 7/10 Miso soup with wakame Low GI 20 GL 1 / 100 g 7/10 Miso-marinated tofu Low GI 15 GL 1 / 100 g 7/10 
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener Low GI 5 GL 1 / 100 g 9/10 
Mixed baby greens Low GI 15 GL 1 / 100 g 9/10 
Mixed dried herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed green leafy vegetables (raw) Low GI 15 GL 1 / 100 g 10/10 
Mixed Herbs Low GI 5 GL 1 / 100 g 10/10 
Mixed Leafy Salad Low GI 15 GL 1 / 100 g 9.5/10 
Mixed peppers diced Low GI 15 GL 1 / 100 g 10/10 Mixed salad (arugula, cherry tomato, yellow pepper) Low GI 15 GL 1 / 100 g 10/10 Mixed salad with tomato and sunflower seeds Low GI 20 GL 1 / 100 g 9/10 
Mixed sauce Low GI 20 GL 1 / 100 g 6.5/10 
Molokhia leaves Low GI 15 GL 1 / 100 g 9/10 Mug bread Low GI 15 GL 1 / 100 g 7/10 
Mung bean sprouts Low GI 25 GL 1 / 100 g 9/10 Mushroom and herb sauce Low GI 15 GL 1 / 100 g 9/10 
Mushroom and onion sauce (no flour) Low GI 15 GL 1 / 100 g 9/10 
Mushroom broth Low GI 15 GL 1 / 100 g 9/10 
Mushroom duxelles Low GI 15 GL 1 / 100 g 9/10 Mushroom emulsion Low GI 20 GL 1 / 100 g 6/10 Mushroom game pate Low GI 20 GL 1 / 100 g 5/10 
Mushroom gravy (from sautéed mushrooms, onions, herbs, and low-sodium broth) Low GI 15 GL 1 / 100 g 8/10 Mushroom kebab Low GI 10 GL 1 / 100 g 9/10 Mushroom ketchup Low GI 10 GL 1 / 100 g 4/10 Mushroom mince Low GI 10 GL 1 / 100 g 9/10 Mushroom omelette Low GI 20 GL 1 / 100 g 7/10 
Mushroom Pesto Low GI 10 GL 1 / 100 g 6/10 
Mushroom sauce Low GI 25 GL 1 / 100 g 5/10 
Mushroom sauce (homemade, low sodium) Low GI 15 GL 1 / 100 g 7/10 
Mushroom sauce with thyme and garlic Low GI 15 GL 1 / 100 g 8/10 Mushroom soup base Low GI 20 GL 1 / 100 g 7/10 Mushroom vegetable Low GI 15 GL 1 / 100 g 9/10 
Mushrooms in Olive Oil Low GI 15 GL 1 / 100 g 8/10 
Mustard greens Low GI 32 GL 1 / 100 g 9/10 Mustard greens soup Low GI 15 GL 1 / 100 g 9/10 Nameko mushroom Low GI 15 GL 1 / 100 g 10/10 Napa cabbage kimchi Low GI 15 GL 1 / 100 g 7/10 Natural coconut water Low GI 35 GL 1 / 100 g 9/10 
Natural unsweetened coconut water Low GI 3 GL 1 / 100 g 7/10 
Naturally fermented radish with probiotics and minimal added sugars Low GI 15 GL 1 / 100 g 8/10 
Negima nabe (low-sodium broth) Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with added spinach or kale Low GI 25 GL 1 / 100 g 8/10 
Negima nabe with tofu (plant-based protein, less sodium) Low GI 20 GL 1 / 100 g 8/10 Nettle Low GI 15 GL 1 / 100 g 10/10 
Nettle leaves Low GI 15 GL 1 / 100 g 9/10 Nettle soup Low GI 15 GL 1 / 100 g 9/10 
No sugar syrup Low GI 5 GL 1 / 100 g 8/10 
Non-starchy vegetable mix Low GI 15 GL 1 / 100 g 10/10 
Nonfat greek yogurt herb dip Low GI 35 GL 1 / 100 g 9/10 
Nori Low GI 15 GL 1 / 100 g 8/10 Nori sheets Low GI 15 GL 1 / 100 g 9/10 
Nut and seed bread (grain-free, no added sugar) Low GI 15 GL 1 / 100 g 8/10 
Nut milk Low GI 30 GL 1 / 100 g 9/10 
Nut-based cheese alternative Low GI 10 GL 1 / 100 g 7/10 
Oil seeds Low GI 10 GL 1 / 100 g 8.5/10 
Okra Low GI 20 GL 1 / 100 g 9/10 
Olipop doctor goodwin soda (canned) Low GI 15 GL 1 / 100 g 5/10 Omelet with mushrooms and avocado Low GI 15 GL 1 / 100 g 8/10 Omelet with steamed vegetables or minimal fat Low GI 25 GL 1 / 100 g 8.5/10 Omelette bites Low GI 20 GL 1 / 100 g 6/10 
Onion green Low GI 15 GL 1 / 100 g 9/10 Onion kimchi Low GI 20 GL 1 / 100 g 7/10 Onion, frozen Low GI 15 GL 1 / 100 g 8/10 
Onion, natural flavor, garlic Low GI 15 GL 1 / 100 g 8/10 
Opo squash Low GI 15 GL 1 / 100 g 9.5/10 
Orange juice diluted with three parts water Low GI 35 GL 1 / 100 g 8/10 Orange pepper Low GI 15 GL 1 / 100 g 10/10 Organic alfalfa grass juice Low GI 15 GL 1 / 100 g 10/10 Organic firm tofu with roasted kale and hemp/pumpkin seeds Low GI 15 GL 1 / 100 g 9/10 
Original Bitchin' Sauce Low GI 10 GL 1 / 100 g 8/10 Orja soup Low GI 15 GL 1 / 100 g 7/10 
Oven-roasted tomato salsa (no added salt) Low GI 20 GL 1 / 100 g 9/10 
Oyster mushroom Low GI 10 GL 1 / 100 g 9/10 Pad thai soup Low GI 25 GL 1 / 100 g 6/10 Padrón peppers Low GI 15 GL 1 / 100 g 9/10 Palmini pasta Low GI 20 GL 1 / 100 g 9/10 Pan sauce Low GI 10 GL 1 / 100 g 8/10 
Pan-Fried Tempeh Strips Low GI 15 GL 1 / 100 g 9/10 
Paneer Low GI 27 GL 1 / 100 g 7/10 Paprika marinade Low GI 10 GL 1 / 100 g 3/10 Parasol mushroom Low GI 15 GL 1 / 100 g 9/10 
Parsley and celery broth Low GI 10 GL 1 / 100 g 10/10 
Parsley Avocado Guacamole Low GI 10 GL 1 / 100 g 9/10 
Parsley-onion sauce Low GI 10 GL 1 / 100 g 8.5/10 Passion fruit flavoring sweetened with stevia or monk fruit Low GI 5 GL 1 / 100 g 5/10 Pastured chicken breast, sautéed kale, sliced avocado Low GI 10 GL 1 / 100 g 9/10 Patty pan squash Low GI 15 GL 1 / 100 g 10/10 
Pea milk Low GI 30 GL 1 / 100 g 7/10 
Pea or soy protein shell Low GI 25 GL 1 / 100 g 5/10 
Pea protein Low GI 15 GL 1 / 100 g 6/10 
Pea protein and cocoa shake (with water or unsweetened milk alternative) Low GI 20 GL 1 / 100 g 8/10 
