Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cooked onions Low GI 15 GL 2 / 100 g 9/10 
Cooked pork stew Low GI 35 GL 2 / 100 g 6/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 
Cookies made with almond flour and natural sweeteners (stevia/erythritol) Low GI 10 GL 2 / 100 g 6/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 
Creamy yogurt Low GI 35 GL 2 / 100 g 6.5/10 
Crushed tomatoes (no added salt, bpa-free packaging) Low GI 38 GL 2 / 100 g 9/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 
Curried chicken Low GI 35 GL 2 / 100 g 8/10 
Curry paste (fresh herbs and spices, low salt) Low GI 20 GL 2 / 100 g 9/10 
Dairy-free cashew sauce Low GI 20 GL 2 / 100 g 7/10 
Dijon mustard Low GI 35 GL 2 / 100 g 7/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 
Edamame dip (with lemon juice and herbs) Low GI 20 GL 2 / 100 g 9/10 
Egg foo young Low GI 35 GL 2 / 100 g 7.5/10 
Eggplant patties with almond flour Low GI 20 GL 2 / 100 g 8/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 
Fat-Free Cream of Tomato Soup Low GI 38 GL 2 / 100 g 8.5/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 
Fermented Milk Low GI 35 GL 2 / 100 g 8/10 
Fermented tempeh sausage crumble Low GI 20 GL 2 / 100 g 7/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
French mustard Low GI 35 GL 2 / 100 g 8/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 
Fresh Raspberries Low GI 25 GL 2 / 100 g 9/10 
Fresh tomato sauce (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 
Fried meatball Low GI 35 GL 2 / 100 g 5/10 
Frozen blackberry Low GI 25 GL 2 / 100 g 9/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt coating (strained, minimal added sugars) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt protein powder Low GI 20 GL 2 / 100 g 7/10 
Greek yogurt with berries and chia seeds Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt with horseradish Low GI 35 GL 2 / 100 g 7/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled lemon Low GI 20 GL 2 / 100 g 9/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 
Grilled vegetable filling (zucchini, bell peppers, onions) Low GI 20 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 
Gummies made from pure gelatin, fruit puree, and erythritol/stevia Low GI 10 GL 2 / 100 g 6/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 
Half milk half cream with cinnamon (no sugar) Low GI 35 GL 2 / 100 g 6.5/10 
Haskap berries Low GI 25 GL 2 / 100 g 9.5/10 
Hazelnut butter Low GI 15 GL 2 / 100 g 9/10 
Hazelnut extract Low GI 15 GL 2 / 100 g 8/10 
Hazelnut Paste Low GI 15 GL 2 / 100 g 9/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 
Herb pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Hibiscus Low GI 35 GL 2 / 100 g 9/10 
High protein pudding Low GI 35 GL 2 / 100 g 6/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 
Homemade miso soup with reduced-sodium miso paste and edamame Low GI 25 GL 2 / 100 g 8/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 
Hummus-based creamy salad dressing Low GI 20 GL 2 / 100 g 7/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 
Ice cream yogurt Low GI 25 GL 2 / 100 g 6/10 
Ice cream zero sugar Low GI 25 GL 2 / 100 g 8/10 
Indian gooseberry Low GI 20 GL 2 / 100 g 10/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Isomalt Low GI 2 GL 2 / 100 g 2/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 
Kale, carrot, pumpkin seeds Low GI 30 GL 2 / 100 g 9/10 
Ketchup no sugar added Low GI 35 GL 2 / 100 g 8/10 
Keto snack mix Low GI 10 GL 2 / 100 g 7.5/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 
Kohlrabi Low GI 35 GL 2 / 100 g 9/10 
Lactose-free cow's milk, low-fat Low GI 46 GL 2 / 100 g 6/10 
Lactose-Free Milk 1.5% Fat Low GI 46 GL 2 / 100 g 7/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 
Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 
Leeks Low GI 16 GL 2 / 100 g 8/10 
Lemon Low GI 20 GL 2 / 100 g 9/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light egg, vegetable, and chive spread Low GI 35 GL 2 / 100 g 7/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 
Light vegetable curry sauce Low GI 30 GL 2 / 100 g 9/10 
Light Yogurt Mustard Sauce Low GI 35 GL 2 / 100 g 8/10 
