Mababang GL

4,453 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Lactic ferments GL 0.3 / 100 g 8/10 lutong Chinese cabbage GL 0.3 / 100 g 10/10 mataas na protina na tofu GL 0.3 / 100 g 8/10 Mga halamang gamot at botanikal GL 0.3 / 100 g 10/10 monk fruit GL 0.3 / 100 g 10/10 Muscle milk zero sugar protein shake GL 0.3 / 100 g 8/10 patong gawa sa dagat na damo GL 0.3 / 100 g 7/10 Pechay GL 0.3 / 100 g 10/10 Peeled cucumber GL 0.3 / 100 g 10/10 sariwang berdeng halamang gamot GL 0.3 / 100 g 10/10 sariwang katas ng pipino GL 0.3 / 100 g 8/10 sarsa ng perehil GL 0.3 / 100 g 8/10 Spicy beef bouillon GL 0.3 / 100 g 2/10 Thai-marinated chicken GL 0.3 / 100 g 7/10 Tuscany style salmon GL 0.3 / 100 g 7/10 Vanilla creamer GL 0.3 / 100 g 7/10 Mga sariwang damo GL 0.3 / 100 g 10/10 Paneer GL 0.3 / 100 g 6/10 Perehil GL 0.3 / 100 g 9/10 Asperges en conserve GL 0.3 / 100 g 7/10 butter lettuce GL 0.3 / 100 g 9/10 Butterhead litsugas GL 0.3 / 100 g 8/10 Dahon ng oak lettuce GL 0.3 / 100 g 9/10 Fermentadong pipino na walang asin GL 0.3 / 100 g 10/10 Gentile lettuce GL 0.3 / 100 g 10/10 Half-sour pickle GL 0.3 / 100 g 6/10 Kulot na letsugas GL 0.3 / 100 g 9.5/10 ligaw na gubat na kabute GL 0.3 / 100 g 9/10 lollo bianco lettuce GL 0.3 / 100 g 10/10 Lollo rosso lettuce GL 0.3 / 100 g 10/10 Mizuna GL 0.3 / 100 g 10/10 Organic Lollo Bionda lettuce GL 0.3 / 100 g 10/10 Organic na batavia lettuce GL 0.3 / 100 g 10/10 Sariwang portobello mushroom cap GL 0.3 / 100 g 9.5/10 Chia seed spread GL 0.3 / 100 g 9/10 inuming may mint GL 0.3 / 100 g 9/10 atsara GL 0.3 / 100 g 5/10 Chicory coffee GL 0.3 / 100 g 8/10 Dahon ng dill GL 0.3 / 100 g 10/10 dill pickle GL 0.3 / 100 g 5/10 Dill pickles (walang dagdag na asukal, tinadtad) GL 0.3 / 100 g 6/10 Rose petals GL 0.3 / 100 g 10/10 canned dill pickles GL 0.4 / 100 g 6/10 dill pickle chips GL 0.4 / 100 g 7/10 Hiwa-hiwang atsara GL 0.4 / 100 g 4/10 pickle chips GL 0.4 / 100 g 6/10 Pipino sa suka GL 0.4 / 100 g 6/10 Natural na tofu pinirito sa olive oil GL 0.4 / 100 g 8/10 Pipino na inasnan nang kaunti at walang dagdag na asukal GL 0.4 / 100 g 9/10 kabuteng portobello GL 0.4 / 100 g 10/10 baked omelet GL 0.4 / 100 g 6/10 banayad na matamis na pinalo na cream ng niyog na may kanela at stevia GL 0.4 / 100 g 5/10 dahon ng lemon balm GL 0.4 / 100 g 10/10 Demi-glace sauce GL 0.4 / 100 g 4/10 Diy creamer na walang asukal na cocoa, peppermint extract, at stevia/monk fruit GL 0.4 / 100 g 8/10 egg bites na may spinach at feta GL 0.4 / 100 g 7.5/10 ensalada ng cactus GL 0.4 / 100 g 9/10 Fermented cucumber GL 0.4 / 100 g 9/10 Frozen plain unsweetened Greek yogurt bites GL 0.4 / 100 g 8/10 Grass jelly GL 0.4 / 100 g 8/10 Greek yogurt (plain, nonfat) GL 0.4 / 100 g 8/10 Greek yogurt na walang lactose (strained, mababa ang taba, may probiotics) GL 0.4 / 100 g 8/10 Homemade turkey gravy na pinalapot ng almond flour GL 0.4 / 100 g 7/10 kaktus na ekstrak GL 0.4 / 100 g 9/10 krem ng scallion GL 0.4 / 100 g 6/10 kultura ng yogurt GL 0.4 / 100 g 9/10 Lacto-fermented vegetable juices GL 0.4 / 100 g 9/10 Low-sodium soy sauce o coconut aminos na may luya, bawang, at monk fruit/stevia GL 0.4 / 100 g 8/10 Madahon na gulay na may hilaw na buto ng abaka GL 0.4 / 100 g 10/10 Mint GL 0.4 / 100 g 9/10 pâté GL 0.4 / 100 g 4/10 Pork chop na binalot sa almond flour at inihurno GL 0.4 / 100 g 7/10 Puti na sarsa GL 0.4 / 100 g 4.5/10 Raspberry sauce na may erythritol GL 0.4 / 100 g 8/10 sarsa ng caper at chive GL 0.4 / 100 g 6/10 Sarsa ng Valentina GL 0.4 / 100 g 4/10 Sugar-free pickled ginger GL 0.4 / 100 g 8/10 tubig ng whey GL 0.4 / 100 g 8/10 ugat ng orris GL 0.4 / 100 g 8.5/10 Wakame seaweed na may suka at linga GL 0.4 / 100 g 8/10 zero calorie tortilla GL 0.4 / 100 g 6/10 inihaw na kabute GL 0.4 / 100 g 9.5/10 Inihaw na portobello mushroom GL 0.4 / 100 g 10/10 Baby lettuces GL 0.4 / 100 g 10/10 Broccoli rabe GL 0.4 / 100 g 10/10 Dahon ng letsugas GL 0.4 / 100 g 8/10 Green lettuce GL 0.4 / 100 g 10/10 ligaw na letsugas GL 0.4 / 100 g 10/10 romaine o iceberg na dahon ng letsugas GL 0.4 / 100 g 10/10 Ulong letsugas GL 0.4 / 100 g 9/10 Fermented celery GL 0.5 / 100 g 9/10 Vadasz Garlic & Dill Sauerkraut GL 0.5 / 100 g 8/10 Wakame seaweed GL 0.5 / 100 g 9/10 Canned celery GL 0.5 / 100 g 6/10 Likidong gatas-sero GL 0.5 / 100 g 6/10 Ale GL 0.5 / 100 g 2/10 ash gourd GL 0.5 / 100 g 10/10 beet kvass GL 0.5 / 100 g 8/10 Bulaklak ng zucchini GL 0.5 / 100 g 9/10 Cos lettuce GL 0.5 / 100 g 9.5/10
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