Mga pagkain na walang soya

10,076 pagkain

Mga pagkain na walang soya: walang tofu, soy sauce, edamame, soy milk o soy protein. Maraming nakapaketeng sarsa at meat alternative ang may soya — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

dahon ng kaffir lime GL 0.3 / 100 g 10/10 eel salad GL 0.3 / 100 g 5/10 Kantonese pak choi GL 0.3 / 100 g 9/10 Katás ng letsugas GL 0.3 / 100 g 7/10 Katás ng watercress GL 0.3 / 100 g 9/10 Lactic ferments GL 0.3 / 100 g 8/10 Liver spread GL 0.3 / 100 g 3/10 lutong Chinese cabbage GL 0.3 / 100 g 10/10 malutong na parmesan GL 0.3 / 100 g 6.8/10 Mga halamang gamot at botanikal GL 0.3 / 100 g 10/10 monk fruit GL 0.3 / 100 g 10/10 Muscle milk zero sugar protein shake GL 0.3 / 100 g 8/10 patong gawa sa dagat na damo GL 0.3 / 100 g 7/10 Pechay GL 0.3 / 100 g 10/10 sariwang katas ng pipino GL 0.3 / 100 g 8/10 sarsa ng perehil GL 0.3 / 100 g 8/10 Spicy beef bouillon GL 0.3 / 100 g 2/10 spicy mayonnaise GL 0.3 / 100 g 2/10 terrine GL 0.3 / 100 g 5/10 Tuscany style salmon GL 0.3 / 100 g 7/10 Vanilla creamer GL 0.3 / 100 g 7/10 Arugula GL 0.3 / 100 g 9/10 berdenggong na damong-dagat GL 0.3 / 100 g 9/10 Paneer GL 0.3 / 100 g 6/10 Pechay Baguio GL 0.3 / 100 g 9/10 Asperges en conserve GL 0.3 / 100 g 7/10 bibb lettuce GL 0.3 / 100 g 10/10 butter lettuce GL 0.3 / 100 g 9/10 Button mushroom GL 0.3 / 100 g 8/10 Dahon ng oak lettuce GL 0.3 / 100 g 9/10 de-latang atsara GL 0.3 / 100 g 5/10 fermented pickles GL 0.3 / 100 g 7/10 ligaw na gubat na kabute GL 0.3 / 100 g 9/10 Lollo rosso lettuce GL 0.3 / 100 g 10/10 Mizuna GL 0.3 / 100 g 10/10 Organic Lollo Bionda lettuce GL 0.3 / 100 g 10/10 Organic na batavia lettuce GL 0.3 / 100 g 10/10 Repolyo GL 0.3 / 100 g 9/10 Sariwang portobello mushroom cap GL 0.3 / 100 g 9.5/10 sucrine lettuce GL 0.3 / 100 g 10/10 Fermented cucumber GL 0.3 / 100 g 9/10 inuming may mint GL 0.3 / 100 g 9/10 Almond na harina GL 0.3 / 100 g 9/10 balat ng mais GL 0.3 / 100 g 9/10 Chicory coffee GL 0.3 / 100 g 8/10 dill pickle chips GL 0.3 / 100 g 6/10 Dill pickles (walang dagdag na asukal, tinadtad) GL 0.3 / 100 g 6/10 Italian salad dressing GL 0.3 / 100 g 3/10 Pandan extract GL 0.3 / 100 g 6/10 Pinritong smelt fish GL 0.3 / 100 g 6/10 pritong marida GL 0.3 / 100 g 7/10 Rose petals GL 0.3 / 100 g 10/10 canned dill pickles GL 0.4 / 100 g 6/10 Hiwa-hiwang atsara GL 0.4 / 100 g 4/10 pickle chips GL 0.4 / 100 g 6/10 Broccoli GL 0.4 / 100 g 10/10 kabuteng portobello GL 0.4 / 100 g 10/10 Mga kabute na ginisa sa kaunting mantika GL 0.4 / 100 g 9/10 baked omelet GL 0.4 / 100 g 6/10 banayad na matamis na pinalo na cream ng niyog na may kanela at stevia GL 0.4 / 100 g 5/10 dahon ng lemon balm GL 0.4 / 100 g 10/10 Dahon ng mint GL 0.4 / 100 g 9.5/10 Demi-glace sauce GL 0.4 / 100 g 4/10 Diy creamer na walang asukal na cocoa, peppermint extract, at stevia/monk fruit GL 0.4 / 100 g 8/10 egg bites na may spinach at feta GL 0.4 / 100 g 7.5/10 ensalada ng cactus GL 0.4 / 100 g 9/10 Frozen plain unsweetened Greek yogurt bites GL 0.4 / 100 g 8/10 Grass jelly GL 0.4 / 100 g 8/10 Homemade turkey gravy na pinalapot ng almond flour GL 0.4 / 100 g 7/10 kaktus na ekstrak GL 0.4 / 100 g 9/10 kultura ng yogurt GL 0.4 / 100 g 9/10 Lacto-fermented vegetable juices GL 0.4 / 100 g 9/10 low carb garlic sauce GL 0.4 / 100 g 6/10 Low-fat cottage cheese GL 0.4 / 100 g 9/10 Low-sodium soy sauce o coconut aminos na may luya, bawang, at monk fruit/stevia GL 0.4 / 100 g 8/10 Madahon na gulay na may hilaw na buto ng abaka GL 0.4 / 100 g 10/10 pâté GL 0.4 / 100 g 4/10 Pinakuluang zucchini GL 0.4 / 100 g 8/10 Pork chop na binalot sa almond flour at inihurno GL 0.4 / 100 g 7/10 pritong tahong GL 0.4 / 100 g 6/10 Puti na sarsa GL 0.4 / 100 g 4.5/10 Raspberry sauce na may erythritol GL 0.4 / 100 g 8/10 sarsa ng caper at chive GL 0.4 / 100 g 6/10 sarsa ng kuneho GL 0.4 / 100 g 8.3/10 Sarsa ng Valentina GL 0.4 / 100 g 4/10 steak taco filling GL 0.4 / 100 g 7.2/10 sugar-free lemon granita GL 0.4 / 100 g 8/10 sugar-free protein shake GL 0.4 / 100 g 7/10 ugat ng orris GL 0.4 / 100 g 8.5/10 Wakame seaweed na may suka at linga GL 0.4 / 100 g 8/10 zero calorie tortilla GL 0.4 / 100 g 6/10 kamatis GL 0.4 / 100 g 9/10 inihaw na kabute GL 0.4 / 100 g 9.5/10 Inihaw na portobello mushroom GL 0.4 / 100 g 10/10 Kayumangging kabute GL 0.4 / 100 g 9/10 Pecan nuts GL 0.4 / 100 g 8/10 semi-skimmed greek yogurt GL 0.4 / 100 g 8/10 shiitake mushroom GL 0.4 / 100 g 9/10 Broccoli rabe GL 0.4 / 100 g 10/10 Greek yogurt GL 0.4 / 100 g 8/10
Food diary cheat sheet

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