Vegetables
1,663 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Garden cress Low GI 15 GL 1 / 100 g 10/10 
Garden salad Low GI 15 GL 1 / 100 g 10/10 
Garlic cauliflower Low GI 20 GL 1 / 100 g 9/10 
Garlic chives Low GI 15 GL 1 / 100 g 9/10 
Garlic mushrooms Low GI 15 GL 1 / 100 g 9.3/10 
Garlic scapes Low GI 15 GL 1 / 100 g 10/10 
Garlic zucchini boats Low GI 15 GL 1 / 100 g 9/10 
Gem squash Low GI 15 GL 1 / 100 g 9.5/10 
Gherkin Pickles Low GI 15 GL 1 / 100 g 7/10 
Gherkins Low GI 15 GL 1 / 100 g 7/10 
Grape tomatoes Low GI 15 GL 1 / 100 g 9/10 
Grated cabbage Low GI 10 GL 1 / 100 g 9/10 
Greek salad Low GI 15 GL 1 / 100 g 8/10 Green asparagus Low GI 15 GL 1 / 100 g 10/10 
Green barley grass Low GI 15 GL 1 / 100 g 9.5/10 
Green Beans Low GI 15 GL 1 / 100 g 9/10 
Green beans sautéed with mushrooms and olive oil Low GI 20 GL 1 / 100 g 9/10 
Green Beans with Olive Oil Low GI 15 GL 1 / 100 g 9/10 Green chiles Low GI 15 GL 1 / 100 g 10/10 Green chiles canned Low GI 15 GL 1 / 100 g 6/10 Green chili Low GI 15 GL 1 / 100 g 9/10 
Green chilies Low GI 15 GL 1 / 100 g 9/10 
Green Cucumber Low GI 15 GL 1 / 100 g 9.5/10 
Green leafy vegetables Low GI 15 GL 1 / 100 g 10/10 
Green onion (raw) Low GI 15 GL 1 / 100 g 9/10 
Green onions Low GI 15 GL 1 / 100 g 10/10 
Green pepper Low GI 15 GL 1 / 100 g 9/10 
Green peppers Low GI 15 GL 1 / 100 g 9/10 
Green salad Low GI 15 GL 1 / 100 g 10/10 
Green salad Low GI 15 GL 1 / 100 g 10/10 Green salad with dressing Low GI 15 GL 1 / 100 g 8/10 Green salad with seeds Low GI 15 GL 1 / 100 g 9/10 
Green salsa Low GI 20 GL 1 / 100 g 8/10 
Green string beans Low GI 15 GL 1 / 100 g 9.5/10 Gremolata Low GI 10 GL 1 / 100 g 9/10 
Grilled artichokes Low GI 15 GL 1 / 100 g 9/10 
Grilled Asparagus Low GI 15 GL 1 / 100 g 9/10 
Grilled bell peppers, zucchini, and spinach mix Low GI 15 GL 1 / 100 g 9/10 Grilled cabbage Low GI 10 GL 1 / 100 g 9/10 Grilled cauliflower steak Low GI 15 GL 1 / 100 g 9/10 
Grilled eggplant slices with olive oil and herbs Low GI 15 GL 1 / 100 g 9/10 Grilled fennel Low GI 15 GL 1 / 100 g 9/10 Grilled green bean Low GI 15 GL 1 / 100 g 9/10 Grilled mushrooms with extra virgin olive oil Low GI 10 GL 1 / 100 g 9/10 Grilled padron peppers Low GI 15 GL 1 / 100 g 9/10 
Grilled tomato Low GI 15 GL 1 / 100 g 9/10 
Grilled zucchini Low GI 15 GL 1 / 100 g 8/10 Grünkohlblatt püriert Low GI 15 GL 1 / 100 g 10/10 Guacamole Low GI 10 GL 1 / 100 g 9/10 
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) Low GI 10 GL 1 / 100 g 9/10 
Gypsy Pepper Low GI 15 GL 1 / 100 g 9.5/10 
Half-cooked Bell Pepper Low GI 15 GL 1 / 100 g 8/10 Halkidiki olives Low GI 15 GL 1 / 100 g 6/10 Hatch chiles Low GI 15 GL 1 / 100 g 9/10 Hearty vegetable stew with low-sodium vegetable stock, mushrooms, and wild seaweed Low GI 18 GL 1 / 100 g 9/10 Heirloom tomato Low GI 15 GL 1 / 100 g 10/10 
Herb guacamole Low GI 10 GL 1 / 100 g 9/10 
Herb salad Low GI 15 GL 1 / 100 g 8.5/10 
Herb soup cucumber Low GI 25 GL 1 / 100 g 9/10 
Herbs (thyme, basil) Low GI 5 GL 1 / 100 g 10/10 
Homemade borscht without sugar Low GI 15 GL 1 / 100 g 9/10 
Homemade cucumber relish (cucumbers, vinegar, stevia) Low GI 15 GL 1 / 100 g 9/10 
Homemade Gazpacho Low GI 20 GL 1 / 100 g 9/10 
Homemade mushroom sauce (no added salt or preservatives) Low GI 15 GL 1 / 100 g 8/10 
Homemade mushroom-based soy sauce alternative Low GI 10 GL 1 / 100 g 8/10 Homemade pickled radish Low GI 15 GL 1 / 100 g 7/10 
Homemade vegetable relish (no sugar added) Low GI 20 GL 1 / 100 g 9/10 Homemade wild mushroom paste with fresh truffle Low GI 15 GL 1 / 100 g 8/10 Horn pepper Low GI 15 GL 1 / 100 g 10/10 
Jalapeño chili hot sauce Low GI 20 GL 1 / 100 g 7/10 
Jalapeños Low GI 15 GL 1 / 100 g 9.5/10 Japanese-style Cold Onion Salad Low GI 15 GL 1 / 100 g 9/10 Jicama sticks, seasoned and baked Low GI 15 GL 1 / 100 g 9/10 Jilo Low GI 15 GL 1 / 100 g 9/10 
Jute leaves Low GI 15 GL 1 / 100 g 10/10 
Kaffir lime leaves Low GI 5 GL 1 / 100 g 10/10 
Kalamata olives Low GI 15 GL 1 / 100 g 7/10 Kalamata olives Low GI 15 GL 1 / 100 g 7/10 
Kale Low GI 2 GL 1 / 100 g 10/10 
Kale and cabbage slaw with apple cider vinegar and herbs Low GI 10 GL 1 / 100 g 10/10 
Kale and cucumber salad with olive oil and lemon Low GI 10 GL 1 / 100 g 10/10 
Kale chopped raw Low GI 2 GL 1 / 100 g 10/10 Kale microgreens Low GI 15 GL 1 / 100 g 10/10 Kale salad with avocado and hemp seeds Low GI 5 GL 1 / 100 g 9/10 Kale salad with walnuts and olive oil Low GI 10 GL 1 / 100 g 9/10 
Kale sautéed with olive oil and lemon juice Low GI 5 GL 1 / 100 g 9/10 
Kale spinach pesto Low GI 10 GL 1 / 100 g 8/10 Kapia pepper Low GI 15 GL 1 / 100 g 10/10 Kelp powder Low GI 5 GL 1 / 100 g 9/10 Khat leaves Low GI 10 GL 1 / 100 g 7/10 Kimchi Low GI 15 GL 1 / 100 g 8/10 
King trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 
King trumpet mushroom roasted Low GI 10 GL 1 / 100 g 9/10 
Krakus Borscht Low GI 30 GL 1 / 100 g 6.5/10 Lactofermented cherry tomatoes Low GI 20 GL 1 / 100 g 9/10 
Lamb's lettuce Low GI 15 GL 1 / 100 g 9/10 Lamb's lettuce Low GI 15 GL 1 / 100 g 10/10 
Large leafy greens (romaine or collard greens) Low GI 15 GL 1 / 100 g 10/10 
Leafy greens Low GI 15 GL 1 / 100 g 9.8/10 Leafy greens Low GI 15 GL 1 / 100 g 10/10 
