Meat
1,109 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Raw ground lamb No glycemic index — 6/10 
Raw pasture-raised chicken No glycemic index — 9/10 Red meat and wild-caught fish (average) No glycemic index — 9/10 
Reduced-Fat Ham No glycemic index — 6.5/10 
Regular Black Forest ham No glycemic index — 4/10 
Regular ground turkey No glycemic index — 8/10 
Regular Veal No glycemic index — 7/10 
Ribeye steak No glycemic index — 6/10 Roast beef No glycemic index — 7/10 
Roast Beef Broth No glycemic index — 6.5/10 
Roast duck No glycemic index — 5/10 
Roast ham No glycemic index — 5.5/10 
Roast meat No glycemic index — 8/10 
Roast pork No glycemic index — 6/10 
Roast pork meat No glycemic index — 7/10 Roast pork neck No glycemic index — 6/10 
Roast veal No glycemic index — 7/10 Roasted bacon No glycemic index — 2/10 
Roasted beef pot roast No glycemic index — 7/10 Roasted chicken leg No glycemic index — 8/10 Roasted chicken quarter No glycemic index — 8/10 Roasted egg No glycemic index — 8/10 
Roasted herb beef tenderloin No glycemic index — 8.5/10 Roasted lamb No glycemic index — 7/10 
Roasted pork carnitas No glycemic index — 6/10 
Roasted Pork Hock No glycemic index — 4/10 Roasted rabbit No glycemic index — 8.5/10 
Roasted sausage No glycemic index — 3/10 
Roasted skinless chicken leg No glycemic index — 8/10 
Roasted turkey No glycemic index — 9/10 Rosette sausage No glycemic index — 3/10 
Rotisserie chicken No glycemic index — 7.5/10 
Rotisserie chicken leg and thigh No glycemic index — 7/10 Rump steak No glycemic index — 8/10 
Rump steak No glycemic index — 7/10 Saddle of lamb No glycemic index — 7/10 
Salami No glycemic index — 3/10 Salami 30% less fat No glycemic index — 4/10 
Salami Cubes No glycemic index — 3/10 Salami with hazelnuts and pistachios No glycemic index — 3/10 
Salchichón No glycemic index — 2/10 
Salisbury steak patty No glycemic index — 5/10 Salted beef No glycemic index — 6/10 Salted boiled egg No glycemic index — 4/10 
Salted meat No glycemic index — 6/10 Salted salo No glycemic index — 4/10 Sandwich ham No glycemic index — 4/10 Sausage No glycemic index — 3/10 
Sausage casing No glycemic index — 5/10 
Sausage frankfurter No glycemic index — 2/10 
Sausage link No glycemic index — 3/10 Sausage patties No glycemic index — 5/10 
Sausage patty No glycemic index — 4/10 
Scrambled eggs with ham No glycemic index — 6/10 
Seared Chicken Breast No glycemic index — 8/10 Seekh kebab No glycemic index — 6/10 
Serrano ham No glycemic index — 4/10 
Serrano ham No glycemic index — 5/10 Shashlik No glycemic index — 7/10 
Shaved beef No glycemic index — 7/10 
Short ribs No glycemic index — 4/10 
Shortcut Bacon No glycemic index — 5.5/10 Shoulder ham No glycemic index — 6/10 Shredded beef (grass-fed) No glycemic index — 8/10 Silesian sausage No glycemic index — 3/10 
Sirloin No glycemic index — 5/10 
Sirloin beef No glycemic index — 6.5/10 
Sirloin steak No glycemic index — 8.5/10 
Skinless chicken breast, raw No glycemic index — 9/10 
Skinless chicken breast, seasoned (for enchiladas) No glycemic index — 8.5/10 
Skirt steak No glycemic index — 8/10 
Sliced turkey breast mixed with mashed avocado No glycemic index — 7.5/10 
Small poultry sausage No glycemic index — 4/10 Smoked bacon No glycemic index — 3/10 
Smoked bacon powder No glycemic index — 2.5/10 
Smoked beef brisket No glycemic index — 5/10 
Smoked chicken No glycemic index — 6.5/10 Smoked chicken breast No glycemic index — 6/10 Smoked chicken breast No glycemic index — 8/10 Smoked chicken leg No glycemic index — 5/10 
Smoked food No glycemic index — 6/10 
Smoked ham No glycemic index — 4/10 Smoked ham strips No glycemic index — 4/10 Smoked pate No glycemic index — 3/10 Smoked pork belly No glycemic index — 2/10 Smoked pork chop No glycemic index — 5/10 Smoked pork fat No glycemic index — 2/10 
Smoked pork loin No glycemic index — 5/10 
Smoked pork neck No glycemic index — 4/10 
Smoked poultry cold cuts No glycemic index — 4/10 
Smoked sausage No glycemic index — 2/10 
Smoked turkey slice No glycemic index — 6/10 Snails No glycemic index — 9/10 
Sopocka Ham No glycemic index — 4/10 
Soppressata No glycemic index — 3/10 
Sous Vide Turkey No glycemic index — 8/10 Souvlaki pork skewers No glycemic index — 8/10 
Spam No glycemic index — 2/10 Spanish sausage No glycemic index — 3/10 
Speck No glycemic index — 4/10 
