Meat
1,110 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Smoked turkey breast No glycemic index — 8/10 
Smoked turkey slice No glycemic index — 6/10 Snails No glycemic index — 9/10 
Soppressata No glycemic index — 3/10 
Sous Vide Turkey No glycemic index — 8/10 Souvlaki pork skewers No glycemic index — 8/10 
Spam No glycemic index — 2/10 Spanish sausage No glycemic index — 3/10 
Speck No glycemic index — 4/10 
Spicy spread No glycemic index — 2/10 
Spicy ventricina No glycemic index — 3/10 
Spreadable pasta No glycemic index — 4.5/10 Spring chicken No glycemic index — 8.5/10 Steak tartare No glycemic index — 5/10 Steak tips No glycemic index — 8.2/10 Steamed cutlet No glycemic index — 8/10 Steamed meat patty No glycemic index — 6/10 Steamed meatballs No glycemic index — 7/10 Steamed pork with mushrooms No glycemic index — 7/10 Steamed seasoned ground chicken patties No glycemic index — 8/10 Suckling pig No glycemic index — 7/10 
Suet No glycemic index — 2/10 Sugar free ham sausage No glycemic index — 4/10 Taco meat No glycemic index — 5/10 
Thin Poultry Sausage No glycemic index — 4/10 
Thuringian rostbratwurst No glycemic index — 4/10 Tongue aspic No glycemic index — 6/10 Tonkotsu broth No glycemic index — 4/10 
Top round beef No glycemic index — 8/10 Topside beef No glycemic index — 8/10 Toulouse sausage No glycemic index — 3/10 Tri-tip steak No glycemic index — 8/10 Tripe No glycemic index — 8/10 
Turkey and vegetable aspic No glycemic index — 8/10 
Turkey and zucchini filling No glycemic index — 8.5/10 
Turkey Bacon No glycemic index — 5/10 
Turkey breast No glycemic index — 9/10 
Turkey breast slices No glycemic index — 6/10 Turkey broth No glycemic index — 7/10 
Turkey broth jelly No glycemic index — 8/10 Turkey chop No glycemic index — 9/10 
Turkey cold cut No glycemic index — 6/10 
Turkey cold cuts No glycemic index — 9/10 
Turkey cutlet, baked, no breading No glycemic index — 8/10 Turkey cutlets No glycemic index — 8.5/10 Turkey gizzards No glycemic index — 8/10 
Turkey ham No glycemic index — 5/10 Turkey hot dog No glycemic index — 3/10 Turkey leg No glycemic index — 8/10 Turkey liver No glycemic index — 8/10 Turkey loin No glycemic index — 9/10 
Turkey meat No glycemic index — 9/10 Turkey meat 2% fat No glycemic index — 8/10 
Turkey meat for skewers No glycemic index — 9/10 Turkey neck No glycemic index — 8/10 Turkey oyster No glycemic index — 9/10 
Turkey pepperoni No glycemic index — 3/10 Turkey rump No glycemic index — 4/10 
Turkey salami No glycemic index — 4/10 
Turkey sausage No glycemic index — 4/10 
Turkey sausage (lean) No glycemic index — 6.5/10 Turkey sausage (no nitrates, no fillers) No glycemic index — 6/10 
Turkey sausage, lean, reduced sodium, grilled No glycemic index — 6/10 Turkey shank No glycemic index — 8.5/10 
Turkey skewers No glycemic index — 8/10 Turkey stick No glycemic index — 5/10 
Turkey stock No glycemic index — 8/10 Turkey thigh No glycemic index — 8.5/10 
Turkey wing No glycemic index — 7/10 
Uncured American Pepperoni No glycemic index — 3/10 
Unsalted Bone Broth No glycemic index — 9/10 Veal No glycemic index — 8/10 
Veal and poultry sausages No glycemic index — 3.5/10 
Veal bones No glycemic index — 7/10 Veal brisket No glycemic index — 8/10 Veal chop No glycemic index — 8/10 
Veal cutlet No glycemic index — 8/10 Veal cutlet No glycemic index — 7/10 Veal eye of round No glycemic index — 8/10 Veal head No glycemic index — 6/10 Veal kebab No glycemic index — 7/10 Veal patty No glycemic index — 6/10 Veal sausage No glycemic index — 3/10 Veal shank No glycemic index — 8/10 Veal soup clear No glycemic index — 7/10 
Veal Steak No glycemic index — 7/10 Veal sweetbreads No glycemic index — 8/10 Veal tenderloin No glycemic index — 9/10 
Veal tendons No glycemic index — 7/10 
Venison No glycemic index — 9/10 Venison No glycemic index — 9/10 Venison No glycemic index — 9/10 Venison (lean, raw) No glycemic index — 9/10 Venison carpaccio No glycemic index — 9/10 Venison patty No glycemic index — 8/10 Venison saddle No glycemic index — 9/10 Venison sausage No glycemic index — 4/10 
Vietnamese sausage No glycemic index — 4/10 
Wagyu beef steak No glycemic index — 5/10 Whale meat No glycemic index — 8/10 
