Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cauliflower risotto Low GI 15 GL 1 / 100 g 8/10 
Cauliflower rounds (baked, made from riced cauliflower and eggs) Low GI 20 GL 1 / 100 g 8/10 Cauliflower sauce Low GI 20 GL 1 / 100 g 9/10 
Cauliflower soup (pureed, no cream or cheese) Low GI 15 GL 1 / 100 g 9/10 Cauliflower soup with turmeric and olive oil Low GI 20 GL 1 / 100 g 8.5/10 Cauliflower steak Low GI 15 GL 1 / 100 g 9/10 
Cauliflower uramaki Low GI 15 GL 1 / 100 g 10/10 Cayenne pepper (fresh) Low GI 15 GL 1 / 100 g 9/10 
Celery Low GI 15 GL 1 / 100 g 9/10 Celery leaves Low GI 15 GL 1 / 100 g 10/10 Celery puree Low GI 15 GL 1 / 100 g 9/10 Ceviche Low GI 5 GL 1 / 100 g 8/10 Champignon mushroom Low GI 10 GL 1 / 100 g 10/10 
Chanterelle mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushrooms Low GI 15 GL 1 / 100 g 9.8/10 Chanterelle sauce Low GI 25 GL 1 / 100 g 5/10 
Chard and watercress salad with cucumber, bell pepper, and red onion Low GI 15 GL 1 / 100 g 10/10 
Chayote Low GI 15 GL 1 / 100 g 10/10 Chayote Low GI 30 GL 1 / 100 g 10/10 Cheese yogurt dressing Low GI 20 GL 1 / 100 g 5/10 
Cheese-Stuffed Mushroom Low GI 20 GL 1 / 100 g 7/10 Cheongyang chili pepper Low GI 15 GL 1 / 100 g 10/10 
Cherry pepper Low GI 15 GL 1 / 100 g 9/10 
Cherry twist drink Medium GI 65 GL 1 / 100 g 2/10 
Chia Almond Whey Pudding Low GI 20 GL 1 / 100 g 8/10 Chia filling Low GI 5 GL 1 / 100 g 6/10 Chia pudding with unsweetened almond milk and toasted hazelnuts Low GI 2 GL 1 / 100 g 9/10 
Chia seed and erythritol jam Low GI 10 GL 1 / 100 g 8/10 
Chia seed chocolate pudding (with stevia/monk fruit) Low GI 2 GL 1 / 100 g 9/10 
Chia Seed Guacamole Low GI 10 GL 1 / 100 g 9/10 
Chia seed porridge Low GI 1 GL 1 / 100 g 9.5/10 
Chia seeds mixed with unsweetened almond milk Low GI 2 GL 1 / 100 g 9/10 Chicken breast and vegetables Low GI 25 GL 1 / 100 g 9/10 Chicken breast ham Low GI 5 GL 1 / 100 g 5/10 Chicken breast stewed in tomato sauce Low GI 25 GL 1 / 100 g 8/10 Chicken breast stir-fried with bell peppers and ginger Low GI 25 GL 1 / 100 g 8.5/10 
Chicken breast with vegetables Low GI 25 GL 1 / 100 g 8.5/10 
Chicken cutlet coated in cauliflower crumbs and baked Low GI 25 GL 1 / 100 g 8.5/10 Chicken in sauce Low GI 25 GL 1 / 100 g 7/10 Chicken pate Low GI 5 GL 1 / 100 g 4/10 
Chicken ragù Low GI 25 GL 1 / 100 g 8/10 Chicken satay Low GI 20 GL 1 / 100 g 7/10 
Chicken Skewers with Peppers Low GI 10 GL 1 / 100 g 8/10 Chicken soup with cauliflower Low GI 20 GL 1 / 100 g 9/10 Chicken soup with shirataki noodles Low GI 10 GL 1 / 100 g 8/10 Chicken stew cream cheese Low GI 8 GL 1 / 100 g 6/10 
Chicory Low GI 15 GL 1 / 100 g 10/10 
Chicory coffee Low GI 15 GL 1 / 100 g 8/10 Chicory coffee with coconut milk Low GI 15 GL 1 / 100 g 7/10 Chicory endive Low GI 15 GL 1 / 100 g 10/10 
Chili leaves Low GI 15 GL 1 / 100 g 9/10 Chili pozole Low GI 15 GL 1 / 100 g 9/10 Chili ramen broth Low GI 10 GL 1 / 100 g 3/10 
Chili skyr Low GI 35 GL 1 / 100 g 8/10 
Chili yogurt sauce Low GI 25 GL 1 / 100 g 7/10 Chili-garlic sauce with vinegar and sweetener Low GI 10 GL 1 / 100 g 9/10 
Chinese broccoli Low GI 15 GL 1 / 100 g 9.5/10 
Chive dip Low GI 20 GL 1 / 100 g 7/10 
Chive sauce Low GI 20 GL 1 / 100 g 6.5/10 Chives, cilantro, chili Low GI 15 GL 1 / 100 g 10/10 
Chopped bell peppers, onions, and cilantro blend Low GI 15 GL 1 / 100 g 10/10 
Chopped fresh herbs with lime or lemon zest Low GI 5 GL 1 / 100 g 10/10 
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix Low GI 10 GL 1 / 100 g 10/10 
Cinnamon cottage cheese Low GI 30 GL 1 / 100 g 8/10 
Classic Guacamole Low GI 10 GL 1 / 100 g 9/10 
Classic Tzatziki Low GI 20 GL 1 / 100 g 8/10 Cluster beans Low GI 15 GL 1 / 100 g 10/10 
Coast Low GI 15 GL 1 / 100 g 9/10 Cocoa mass with stevia (unsweetened) Low GI 10 GL 1 / 100 g 7/10 
Cocoa powder and plain greek yogurt combination Low GI 20 GL 1 / 100 g 9/10 
Coconut cream dessert Low GI 10 GL 1 / 100 g 7/10 
Coconut cream with vanilla and monk fruit sweetener Low GI 10 GL 1 / 100 g 5/10 Coconut curry broth Low GI 35 GL 1 / 100 g 5/10 Coconut milk drink Low GI 45 GL 1 / 100 g 3/10 
Coconut milk foam Low GI 10 GL 1 / 100 g 6/10 
Coconut milk kefir Low GI 25 GL 1 / 100 g 7/10 Coconut milk yogurt Low GI 20 GL 1 / 100 g 6/10 
Coconut water Low GI 3 GL 1 / 100 g 8/10 Coeur de pigeon tomato Low GI 15 GL 1 / 100 g 10/10 
Coffee with Milk Low GI 27 GL 1 / 100 g 7/10 Coleslaw Low GI 15 GL 1 / 100 g 9/10 
Coleslaw (shredded cabbage salad with carrots, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Coleslaw with Cucumber and Sesame Low GI 15 GL 1 / 100 g 9.5/10 
Collard greens Low GI 2 GL 1 / 100 g 10/10 
Concentrated lime essence (alcohol-free) Low GI 20 GL 1 / 100 g 8/10 Concentrated vegetable broth Low GI 15 GL 1 / 100 g 7/10 Confit artichokes Low GI 15 GL 1 / 100 g 7/10 Cooked chicory endive Low GI 15 GL 1 / 100 g 9/10 Cooked creamed mushrooms Low GI 20 GL 1 / 100 g 5/10 Cooked cucumber zucchini olive oil Low GI 20 GL 1 / 100 g 9/10 Cooked garlic spinach with onion Low GI 15 GL 1 / 100 g 9/10 Cooked greens Low GI 15 GL 1 / 100 g 9/10 Cooked leafy vegetables Low GI 15 GL 1 / 100 g 10/10 Cooked leeks Low GI 15 GL 1 / 100 g 9/10 Cooked peppers Low GI 15 GL 1 / 100 g 9/10 
Cooked pork goulash Low GI 35 GL 1 / 100 g 7/10 Cooked rhubarb Low GI 15 GL 1 / 100 g 9/10 Cooked spinach Low GI 15 GL 1 / 100 g 10/10 
Coral lettuce Low GI 15 GL 1 / 100 g 10/10 Coral mushroom Low GI 15 GL 1 / 100 g 10/10 
