Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 
Cooked chicken stew Low GI 35 GL 2 / 100 g 7/10 
Cooked Green Beans Low GI 30 GL 2 / 100 g 9/10 
Cooked onions Low GI 15 GL 2 / 100 g 9/10 
Cooked pork stew Low GI 35 GL 2 / 100 g 6/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 
Cookies made with almond flour and natural sweeteners (stevia/erythritol) Low GI 10 GL 2 / 100 g 6/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 
Creamy yogurt Low GI 35 GL 2 / 100 g 6.5/10 
Crushed tomatoes (no added salt, bpa-free packaging) Low GI 38 GL 2 / 100 g 9/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 
Curried chicken Low GI 35 GL 2 / 100 g 8/10 
Curry paste (fresh herbs and spices, low salt) Low GI 20 GL 2 / 100 g 9/10 
Dairy-free cashew sauce Low GI 20 GL 2 / 100 g 7/10 
Dijon mustard Low GI 35 GL 2 / 100 g 7/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 
Edamame dip (with lemon juice and herbs) Low GI 20 GL 2 / 100 g 9/10 
Eggplant patties with almond flour Low GI 20 GL 2 / 100 g 8/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 
Fat-Free Cream of Tomato Soup Low GI 38 GL 2 / 100 g 8.5/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 
Fermented Milk Low GI 35 GL 2 / 100 g 8/10 
Fermented tempeh sausage crumble Low GI 20 GL 2 / 100 g 7/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 
Fish curry Low GI 40 GL 2 / 100 g 8.5/10 
Fish pasta with vegetables Low GI 40 GL 2 / 100 g 7.5/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
French mustard Low GI 35 GL 2 / 100 g 8/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 
Fresh Raspberries Low GI 25 GL 2 / 100 g 9/10 
Fresh tomato sauce (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 
Fried meatball Low GI 35 GL 2 / 100 g 5/10 
Frozen blackberry Low GI 25 GL 2 / 100 g 9/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt coating (strained, minimal added sugars) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt protein powder Low GI 20 GL 2 / 100 g 7/10 
Greek yogurt with berries and chia seeds Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt with horseradish Low GI 35 GL 2 / 100 g 7/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled lemon Low GI 20 GL 2 / 100 g 9/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 
Grilled vegetable filling (zucchini, bell peppers, onions) Low GI 20 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 
Gummies made from pure gelatin, fruit puree, and erythritol/stevia Low GI 10 GL 2 / 100 g 6/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 
Half milk half cream with cinnamon (no sugar) Low GI 35 GL 2 / 100 g 6.5/10 
Haskap berries Low GI 25 GL 2 / 100 g 9.5/10 
Hazelnut butter Low GI 15 GL 2 / 100 g 9/10 
Hazelnut extract Low GI 15 GL 2 / 100 g 8/10 
Hazelnut Paste Low GI 15 GL 2 / 100 g 9/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 
Herb pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Herring in tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Hibiscus Low GI 35 GL 2 / 100 g 9/10 
High protein pudding Low GI 35 GL 2 / 100 g 6/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 
Homemade miso soup with reduced-sodium miso paste and edamame Low GI 25 GL 2 / 100 g 8/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 
Hummus-based creamy salad dressing Low GI 20 GL 2 / 100 g 7/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 
Ice cream yogurt Low GI 25 GL 2 / 100 g 6/10 
Ice cream zero sugar Low GI 25 GL 2 / 100 g 8/10 
Indian gooseberry Low GI 20 GL 2 / 100 g 10/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Isomalt Low GI 2 GL 2 / 100 g 2/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 
Kale, carrot, pumpkin seeds Low GI 30 GL 2 / 100 g 9/10 
Ketchup no sugar added Low GI 35 GL 2 / 100 g 8/10 
Keto snack mix Low GI 10 GL 2 / 100 g 7.5/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 
Kohlrabi Low GI 35 GL 2 / 100 g 9/10 
Lactose-free cow's milk, low-fat Low GI 46 GL 2 / 100 g 6/10 
Lactose-Free Milk 1.5% Fat Low GI 46 GL 2 / 100 g 7/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 
Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 
Leeks Low GI 16 GL 2 / 100 g 8/10 
Lemon Low GI 20 GL 2 / 100 g 9/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
