Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Baked chicken wings No glycemic index — 7/10 
Baked chicken with cheese No glycemic index — 7/10 
Baked Cod No glycemic index — 8/10 Baked fish No glycemic index — 9/10 Baked fish with spinach No glycemic index — 9/10 Baked frittata No glycemic index — 7/10 Baked halibut No glycemic index — 9/10 Baked Halloumi Cheese No glycemic index — 5/10 Baked herb lemon cod No glycemic index — 9/10 
Baked lamb No glycemic index — 6.5/10 
Baked mackerel No glycemic index — 9/10 Baked meat No glycemic index — 8/10 Baked pollock No glycemic index — 9/10 Baked sea bream No glycemic index — 9/10 
Baked Trout No glycemic index — 8/10 Baked turkey No glycemic index — 9/10 
Baked Turkey Bacon, Reduced Sodium No glycemic index — 6/10 Baked veal No glycemic index — 8/10 Baked white fish with herbs, lemon, and olive oil No glycemic index — 9/10 
Baking powder No glycemic index — 2/10 Baking soda No glycemic index — 2/10 
Baking Soda No glycemic index — 5/10 
Baking soda and vinegar (homemade baking powder substitute) No glycemic index — 6/10 
Baking Soda with Lemon Juice No glycemic index — 2/10 
Balkan White Cheese No glycemic index — 6/10 Bamboo fiber No glycemic index — 6/10 
Banana leaf No glycemic index — 10/10 
Barbecue beef No glycemic index — 6.5/10 Bärlauch pesto No glycemic index — 5/10 Bärlauch pesto No glycemic index — 6.5/10 
Barramundi fillet No glycemic index — 9/10 
Basa fillet No glycemic index — 8.5/10 
Basil oil No glycemic index — 6/10 
Bay leaf, allspice No glycemic index — 9/10 BCAA amino acids No glycemic index — 5/10 BCAA powder No glycemic index — 5/10 Béarnaise sauce No glycemic index — 4/10 
Beaten egg whites (foamy) No glycemic index — 9/10 Beaver meat No glycemic index — 7.5/10 
Beef No glycemic index — 7/10 
Beef Bifteki No glycemic index — 6/10 Beef bone broth No glycemic index — 8/10 Beef bone broth No glycemic index — 9/10 Beef bourguignon No glycemic index — 6/10 
Beef brisket No glycemic index — 7/10 
Beef cheeks No glycemic index — 6/10 
Beef chorizo No glycemic index — 3/10 
Beef chuck No glycemic index — 6/10 
Beef dripping No glycemic index — 2/10 Beef entrecote No glycemic index — 7/10 
Beef fillet No glycemic index — 8/10 Beef flank No glycemic index — 8/10 
Beef frankfurter No glycemic index — 3/10 
Beef gelatin No glycemic index — 7/10 Beef ham No glycemic index — 5/10 Beef jerky No glycemic index — 8/10 Beef jus No glycemic index — 5/10 Beef kebabs No glycemic index — 6/10 
Beef liver No glycemic index — 8/10 Beef medallions No glycemic index — 8/10 
Beef oxtail No glycemic index — 6/10 
Beef pancetta No glycemic index — 3/10 
Beef patty No glycemic index — 7/10 Beef protein powder No glycemic index — 6/10 Beef ribs baked No glycemic index — 6.5/10 Beef roll No glycemic index — 6/10 
Beef roulade No glycemic index — 7/10 
Beef round No glycemic index — 6.5/10 Beef salami No glycemic index — 3/10 
Beef sausage No glycemic index — 3/10 
Beef sausage casing No glycemic index — 6/10 Beef shank No glycemic index — 8/10 
Beef Shawarma No glycemic index — 6/10 
Beef shin No glycemic index — 5/10 Beef slices No glycemic index — 8/10 Beef soup No glycemic index — 6/10 
Beef steak No glycemic index — 8/10 
Beef stick No glycemic index — 3/10 
Beef stock No glycemic index — 7/10 Beef striploin No glycemic index — 8/10 Beef sudzhuk No glycemic index — 3/10 
Beef t-bone steak No glycemic index — 5/10 Beef tapa No glycemic index — 4/10 
Beef tartare No glycemic index — 7/10 
Beef tenderloin No glycemic index — 8/10 Beef tendon No glycemic index — 7/10 
Beef tongue No glycemic index — 6/10 Beef top sirloin steak No glycemic index — 8/10 
Beef tripe No glycemic index — 7/10 
Beer ham No glycemic index — 4/10 Beeswax No glycemic index — 2/10 
Berberine No glycemic index — 7/10 Berberine HCl No glycemic index — 3/10 
Bergamot oil No glycemic index — 4/10 Berry tea blend No glycemic index — 9/10 
Beta carotene No glycemic index — 7/10 
Beta-alanine No glycemic index — 3/10 
Beta-carotene (color additive) No glycemic index — 6/10 Beverage No glycemic index — 2/10 
Bht preservative No glycemic index — 1/10 
