Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Aged Parmesan Cheese (Grated, Cooked to Crisp) — 5/10 Agricultural rum — 1/10 Aioli — 3/10 Air (bubbles) — 3/10 Air frying (cooking method) — 10/10 Ajitsuke egg — 5/10 Alaska pollock fillet — 9/10 Albacore Tuna — 9/10 Alcohol — 1/10 Alcohol (7%) — 2/10 Alcohol (ethanol) — 1/10 Alcohol (fermented sugar) — 2/10 Alfredo sauce — 3/10 Algae oil — 7/10 Alkaline water — 3/10 Allulose — 7/10 Allulose crystals — 2/10 Allulose glaze — 7/10 Almette Horseradish Cheese — 4.5/10 Almond extract (natural, unsweetened) — 6/10 Almond milk — 7/10 Almond oil — 6/10 Almond-crusted baked shrimp — 8/10 Amberjack — 8/10 American Pepperoni — 3/10 Amino acid blend — 6/10 Amino acid supplement — 6/10 Ammonium carbonates — 8/10 Anchovies — 6/10 Anchovies in vinegar — 6/10 Anchovy fried — 7/10 Anchovy paste — 4/10 Anhydrous Caffeine — 2/10 Animal Fat — 3/10 Animal-based protein powder (e.g., whey isolate) — 8/10 Anise tea — 10/10 Annatto (achiote) seeds — 8/10 Annatto color — 9/10 Antesite concentrate — 6/10 Anthocyanins (color) — 8/10 Anthotyro cheese — 7/10 Antioxidant (300) — 2/10 Antipasto stick — 5/10 Apenta sugar free sour cherry drink — 2/10 Appenzeller cheese — 5/10 Apple cider vinegar — 8/10 Apple cider vinegar diluted in water — 10/10 Apple cider vinegar diluted with water — 9/10 Apple cider vinegar infused with savory herbs and spices — 9/10 Apple cider vinegar marinade — 9/10 Apple cider vinegar water with anise — 9/10 Apple vinegar — 7/10 Aquafaba — 7/10 Arctic char — 9/10 Artificial color (Red 40, Red 40 Lake) — 1/10 Artificial color (Yellow 6, Red 40) — 1/10 Artificial coloring — 2/10 Artificial Coloring — 1/10 Artificial colors — 2/10 Artificial flavor — 2/10 Artificial sausage casing — 1/10 Artificial sweetener — 3/10 Arugula and walnut pesto — 6/10 Asadero cheese — 5/10 Ascorbic acid (vitamin c) — 6/10 Asiago cheese — 5/10 Aspartame — 4/10 Aspartame tablet — 2/10 Aspic with ham — 5/10 Assorted cold cuts — 2/10 Atherina — 9/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic mackerel — 9/10 Avocado oil — 8/10 Avocado oil and balsamic vinegar dressing — 7/10 Avocado oil mayonnaise — 4/10 Avocado-flavored butter — 4/10 B vitamin complex supplement (b3, b5, b6, b12) — 6/10 B vitamins supplement — 4/10 Baby back ribs — 6/10 Baby octopus — 9/10 Babybel cheese — 5/10 Bacardi Black Rum — 1/10 Bacardi rum — 2/10 Bacillus coagulans MTCC 5856 — 9/10 Back bacon — 5.5/10 Bacon — 3/10 Bacon sauce — 2.5/10 Bacon wrapped chicken breast — 5/10 Bacon-wrapped cheese — 4/10 Bacterial culture and enzymes — 10/10 Bacterial cultures — 8/10 Bacterial starter culture — 8/10 Bagoong — 3/10 Baked bacon streaky — 3.5/10 Baked camembert — 6/10 Baked cheese toast — 3.5/10 Baked chicken drumstick — 8/10
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