Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegetable salad with natural yogurt Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with olive oil Low GI 25 GL 2 / 100 g 9/10 
Vegetable Salad with Sour Cream Low GI 30 GL 2 / 100 g 7.5/10 
Vegetable salad with tahini paste Low GI 20 GL 2 / 100 g 9/10 
Whey Protein Isolate Powder Low GI 30 GL 2 / 100 g 6/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Whole cooked soybeans Low GI 16 GL 2 / 100 g 9/10 
Whole Grain Mustard Low GI 35 GL 2 / 100 g 9/10 
Whole lemon (sliced or chopped, including pulp and peel) Low GI 20 GL 2 / 100 g 9/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Whole soybeans, lightly steamed and sprinkled with salt Low GI 16 GL 2 / 100 g 8/10 
Wild strawberry Low GI 25 GL 2 / 100 g 9/10 
Winiary Red Borscht Low GI 40 GL 2 / 100 g 4/10 
Yellow mustard Low GI 35 GL 2 / 100 g 4/10 
Yogurt sauce with raspberries and spices Low GI 35 GL 2 / 100 g 8/10 
Yogurt with Spinach & Blackcurrant Puree Low GI 35 GL 2 / 100 g 8/10 
Yogurt-based dip Low GI 35 GL 2 / 100 g 8/10 
Zucchini fritters (with eggs and minimal cheese) Low GI 25 GL 2 / 100 g 8/10 
Raw, unsalted walnuts Low GI 15 GL 2.1 / 100 g 9/10 
Shelled Walnuts Low GI 15 GL 2.1 / 100 g 8.7/10 
Walnut meal Low GI 15 GL 2.1 / 100 g 7/10 
Walnuts Low GI 15 GL 2.1 / 100 g 8/10 
Chopped toasted almonds or pecans Low GI 15 GL 2.1 / 100 g 8/10 
Lime peel Low GI 20 GL 2.1 / 100 g 9/10 
Lime wedge Low GI 20 GL 2.1 / 100 g 9.5/10 
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
High protein vanilla skyr Low GI 40 GL 2.2 / 100 g 7/10 
Stracciatella protein drink Low GI 40 GL 2.2 / 100 g 5/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 
Peanut pieces Low GI 14 GL 2.3 / 100 g 8/10 
Raw mixed nuts and seeds (unsweetened) Low GI 15 GL 2.3 / 100 g 9/10 
Raw Peanut Kernels Low GI 14 GL 2.3 / 100 g 8/10 
Roasted peanuts Low GI 14 GL 2.3 / 100 g 7/10 
Whole Raw Peanuts Low GI 14 GL 2.3 / 100 g 8/10 
Cow's Milk Low GI 47 GL 2.3 / 100 g 6/10 
Dairy Product Low GI 47 GL 2.3 / 100 g 6.5/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 
Milk Low GI 47 GL 2.3 / 100 g 6/10 
Pasteurized Milk Low GI 47 GL 2.3 / 100 g 6/10 
Steamed milk Low GI 47 GL 2.3 / 100 g 6.5/10 
Fish pasta with carrot Low GI 40 GL 2.4 / 100 g 7.5/10 
Kvass beverage Low GI 40 GL 2.4 / 100 g 6/10 
Light pan gravy Low GI 40 GL 2.4 / 100 g 6/10 
Mixed nuts (raw) Low GI 15 GL 2.4 / 100 g 8/10 
Mixed raw nuts Low GI 15 GL 2.4 / 100 g 8.5/10 
Nut Mix Low GI 15 GL 2.4 / 100 g 8.5/10 
Orgain Chocolate Fudge Protein Shake Low GI 40 GL 2.4 / 100 g 4/10 
Pistachio skyr Low GI 40 GL 2.4 / 100 g 7.5/10 
Roasted almonds with unsweetened cocoa powder Low GI 15 GL 2.4 / 100 g 8/10 
Unsweetened Mixed Nuts Low GI 15 GL 2.4 / 100 g 8/10 
Anise seed Low GI 5 GL 2.5 / 100 g 9/10 
Basil, oregano, cultures Low GI 5 GL 2.5 / 100 g 9/10 
Caesar salad with chicken and bacon Low GI 40 GL 2.5 / 100 g 7/10 
Chicken noodle soup Low GI 45 GL 2.5 / 100 g 6/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 
Green tea with rapeseed honey Low GI 45 GL 2.5 / 100 g 7.5/10 
Homemade Chicken Broth with Wholewheat Noodles Low GI 45 GL 2.5 / 100 g 7/10 
Meatball with carrot Low GI 35 GL 2.5 / 100 g 5.5/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 
Rosemary extract (antioxidant/preservative) Low GI 5 GL 2.5 / 100 g 8/10 
Whole dried monk fruit Low GI 10 GL 2.5 / 100 g 9/10 
Hazelnuts in Shell Low GI 15 GL 2.5 / 100 g 8.5/10 
Shelled Hazelnuts Low GI 15 GL 2.5 / 100 g 9/10 
Vegan Peanut Butter Low GI 14 GL 2.5 / 100 g 7.5/10 
Almond and cinnamon spread (no added sugar) Low GI 15 GL 2.7 / 100 g 8/10 
Flaxseed crackers Low GI 10 GL 2.7 / 100 g 8/10 
Flaxseed meal wrap Low GI 15 GL 2.7 / 100 g 9/10 
Flaxseed wrap Low GI 10 GL 2.7 / 100 g 9/10 
Non-alcoholic riesling wine Low GI 45 GL 2.7 / 100 g 3/10 
Nuts and almonds Low GI 15 GL 2.7 / 100 g 8/10 
Unsalted, lightly spiced almonds, walnuts, and cashews blend Low GI 15 GL 2.7 / 100 g 8.5/10 
100% Peanut Butter Low GI 14 GL 2.8 / 100 g 8.5/10 
Natural peanut butter (no added sugar or hydrogenated oils) Low GI 14 GL 2.8 / 100 g 8/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Brown flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Cacao nibs (crushed cacao beans, unsweetened) Low GI 10 GL 2.9 / 100 g 8/10 
Crushed flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed breading Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseed coating Low GI 10 GL 2.9 / 100 g 9/10 
Flaxseeds Low GI 10 GL 2.9 / 100 g 9/10 
Soaked flax seeds Low GI 10 GL 2.9 / 100 g 9/10 
Adjika sauce Low GI 25 GL 3 / 100 g 7/10 
Agar-agar jelly with natural fruit puree Low GI 30 GL 3 / 100 g 7/10 
Air-fried carrot sticks Low GI 35 GL 3 / 100 g 8/10 
Ajvar Low GI 35 GL 3 / 100 g 8.5/10 
Almond creamer sweet and creamy Low GI 45 GL 3 / 100 g 5/10 
Almond flour cocoa cake base Low GI 15 GL 3 / 100 g 6.5/10 
Almond flour yogurt cake (naturally sweetened) Low GI 18 GL 3 / 100 g 7/10 
Asian pear Low GI 26 GL 3 / 100 g 9/10 
Bacopa monnieri extract Low GI 10 GL 3 / 100 g 9/10 
Baked breaded tofu slices (whole grain or nut meal) Low GI 25 GL 3 / 100 g 7.5/10 
Bbq chicken breast slices Low GI 50 GL 3 / 100 g 6/10 
Bean and kale soup Low GI 30 GL 3 / 100 g 9/10 
Bean and onion soup Low GI 30 GL 3 / 100 g 8/10 
Beef and Barley Vegetable Stew Low GI 45 GL 3 / 100 g 8.5/10 
Beef Rissole Low GI 35 GL 3 / 100 g 5/10 
Beet soup Low GI 35 GL 3 / 100 g 9/10 
Berries (mixed, raw) Low GI 25 GL 3 / 100 g 9/10 
Berry mix (blueberries, raspberries) without added sugar Low GI 30 GL 3 / 100 g 9/10 
