Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Smoked halibut No glycemic index — 7/10 
Smoked ham No glycemic index — 4/10 
Smoked herb atlantic salmon No glycemic index — 7.5/10 
Smoked kassler No glycemic index — 4/10 
Smoked mackerel No glycemic index — 8/10 Smoked meat No glycemic index — 5/10 Smoked mussels No glycemic index — 6/10 Smoked oysters No glycemic index — 7/10 Smoked paprika powder No glycemic index — 7/10 Smoked pate No glycemic index — 3/10 Smoked pork chop No glycemic index — 5/10 Smoked pork fat No glycemic index — 2/10 
Smoked pork loin No glycemic index — 5/10 
Smoked pork neck No glycemic index — 4/10 
Smoked poultry cold cuts No glycemic index — 4/10 Smoked reindeer meat No glycemic index — 7/10 
Smoked salmon No glycemic index — 8/10 Smoked salmon trout No glycemic index — 7/10 
Smoked sausage No glycemic index — 2/10 
Smoked sprats No glycemic index — 7/10 Smoked tuna No glycemic index — 7/10 Smoked turkey breast No glycemic index — 8/10 
Smoked turkey slice No glycemic index — 6/10 Snails No glycemic index — 9/10 Snakehead fish No glycemic index — 9/10 
Snapper fish No glycemic index — 9/10 
Sodium No glycemic index — 2/10 
Sodium acid pyrophosphate No glycemic index — 1/10 Sodium acid sulfate No glycemic index — 1/10 Sodium benzoate No glycemic index — 2/10 Sodium carbonate No glycemic index — 3/10 
Sodium caseinate No glycemic index — 4/10 
Sodium citrate No glycemic index — 4/10 Sodium diacetate No glycemic index — 2/10 
Sodium hexametaphosphate No glycemic index — 1/10 Sodium hyaluronate No glycemic index — 2/10 Sodium hydroxide No glycemic index — 1/10 Sodium lactate No glycemic index — 2/10 
Sodium nitrite No glycemic index — 1/10 
Sodium polyphosphates No glycemic index — 1/10 Sodium propionate No glycemic index — 1/10 
Sodium sulphite No glycemic index — 2/10 
Sodium tripolyphosphate No glycemic index — 1/10 Soft goat cheese (reduced salt) No glycemic index — 6.5/10 Sole fillet No glycemic index — 9/10 Sole in oil No glycemic index — 6/10 
Soppressata No glycemic index — 3/10 
Sorbitan monostearate No glycemic index — 1/10 Sos na bazie bulionu (broth-based sauce) No glycemic index — 5/10 Soup broth No glycemic index — 6/10 
Sous Vide Turkey No glycemic index — 8/10 Sous-vide squid tentacles No glycemic index — 8/10 Soused herring No glycemic index — 6/10 Souvlaki pork skewers No glycemic index — 8/10 
Soy lecithin No glycemic index — 3/10 Soy mayonnaise No glycemic index — 2/10 
Soy protein isolate No glycemic index — 6/10 
Soybean oil No glycemic index — 3/10 
Spam No glycemic index — 2/10 Spanish sausage No glycemic index — 3/10 
Sparkling rosé wine No glycemic index — 3/10 
Sparkling water No glycemic index — 10/10 
Sparkling water with lemon No glycemic index — 10/10 
Spearmint No glycemic index — 10/10 
Speck No glycemic index — 4/10 Spezi No glycemic index — 2/10 
Spice extracts No glycemic index — 7/10 Spices (chili, salt) No glycemic index — 6/10 
Spicy spread No glycemic index — 2/10 
Spicy ventricina No glycemic index — 3/10 
Spread sauce No glycemic index — 3/10 Spreadable margarine No glycemic index — 2/10 
Spreadable pasta No glycemic index — 4.5/10 Spring chicken No glycemic index — 8.5/10 Sprite Zero No glycemic index — 3/10 
Squacquerone cheese No glycemic index — 5/10 
Squid No glycemic index — 8/10 Squid and cuttlefish No glycemic index — 8/10 
Squid ink No glycemic index — 5/10 Squid ink powder No glycemic index — 6/10 
Stabilizers No glycemic index — 4/10 Stabilizers (407, 412) No glycemic index — 2/10 Stabilizers (guar gum, carrageenan) No glycemic index — 4/10 
Stabilizers and emulsifiers No glycemic index — 4/10 
Starter culture No glycemic index — 8/10 Steak tartare No glycemic index — 5/10 Steak tips No glycemic index — 8.2/10 
Steamed Cod Fillet No glycemic index — 9/10 Steamed cutlet No glycemic index — 8/10 Steamed egg No glycemic index — 8/10 Steamed fish No glycemic index — 9/10 Steamed fresh smelt fish No glycemic index — 9/10 Steamed meat patty No glycemic index — 6/10 Steamed meatballs No glycemic index — 7/10 
Steamed mussels No glycemic index — 8/10 Steamed pork with mushrooms No glycemic index — 7/10 
Steamed Sardines No glycemic index — 9/10 Steamed sea bass No glycemic index — 9/10 Steamed seasoned ground chicken patties No glycemic index — 8/10 Steamed squid No glycemic index — 9/10 
