Foods without crustaceans

10,986 foods

Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Salted salmon — 6/10 Salted salo — 4/10 Salted squid — 5/10 Salted sturgeon — 5/10 Salted trout — 7/10 Samurai sauce — 3/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sardines in water — 8/10 Sashimi — 9/10 Sashimi fish — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage cold cut — 3/10 Sausage egg bites — 4/10 Sausage frankfurter — 2/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scamorza cheese — 5/10 Scorpion fish — 9/10 Scotch whisky — 1/10 Scrambled eggs with ham — 6/10 Scrambled eggs with onion and sausage — 5/10 Scrambled eggs with smoked salmon — 7/10 Sea bass — 8/10 Sea bass carpaccio — 9/10 Sea bass fillet — 9/10 Sea bream fillet — 9/10 Sea robin fillet — 9/10 Sea salt — 4/10 Seafood — 9/10 Seafood appetizer — 8/10 Seafood mix — 8/10 Seared Scallops — 8.5/10 Seasoned oil — 3/10 Seasoning (amino acids, etc.) — 2/10 Seekh kebab — 6/10 Selenium (tablet) — 2/10 Semi-fat cheese slices — 6/10 Serrano ham — 4/10 Serrano ham — 5/10 Sesame oil — 5/10 Sesame oil — 6/10 Sfela cheese — 4/10 Shark meat — 6.5/10 Shashlik — 7/10 Shea oil — 3/10 Sheep cheese — 6/10 Sherry — 2/10 Sherry vinegar — 8/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shime saba (vinegar-cured mackerel) — 7/10 Shirataki noodles — 9/10 Shirataki noodles (konjac yam noodles) — 7/10 Shochu — 2/10 Short ribs — 4/10 Shoulder ham — 6/10 Shoyu broth — 3/10 Silesian sausage — 3/10 Silica — 10/10 Silicon dioxide — 1/10 Silkworm pupae — 8/10 Silver carp — 9/10 Simple olive oil and vinegar dressing — 4/10 Simple vinaigrette (olive oil, lemon juice, herbs) — 8/10 Single malt whiskey — 2/10 Sirloin — 5/10 Sirloin beef — 6.5/10 Sirloin steak — 8.5/10 Skagen salad — 5/10 Skim Milk Protein Isolate — 7/10 Skinny mixes salted sugar free caramel syrup — 2/10 Skirt steak — 8/10 Skripavac cheese — 5/10 Sliced turkey breast mixed with mashed avocado — 7.5/10 Small poultry sausage — 4/10 Smelt — 9/10 Smirnoff Ice Zero Sugar — 4/10 Smoke flavor — 1/10 Smoked bacon powder — 2.5/10 Smoked beef brisket — 5/10 Smoked beef ham — 4/10 Smoked butterfish — 6/10 Smoked Cheese — 6/10 Smoked chicken — 6.5/10 Smoked chicken breast — 6/10 Smoked chicken leg — 5/10 Smoked chili salmon — 7/10 Smoked coho salmon — 7/10 Smoked curd cheese — 6.5/10 Smoked dogfish — 8/10 Smoked dogfish belly — 7/10 Smoked eel — 6/10 Smoked fish — 7/10 Smoked food — 6/10 Smoked gouda cheese — 5.5/10 Smoked haddock — 7/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.