Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

sariwang piraso ng mansanas at peras na may kanela GL 5 / 100 g 9/10 Sarsa ng halo-halong mani GL 5 / 100 g 6/10 sarsa ng kamatis na may garbanzos GL 5 / 100 g 7/10 sarsa ng lentil GL 5 / 100 g 8/10 sarsa ng lentil at gulay na curry GL 5 / 100 g 8.5/10 Satsuma GL 5 / 100 g 9/10 Satsuma orange GL 5 / 100 g 8.5/10 Sausage balls GL 5 / 100 g 3/10 Savory Sauce GL 5 / 100 g 6/10 sawsawang cranberry na pinatamis ng stevia GL 5 / 100 g 7/10 Scotch egg GL 5 / 100 g 4/10 seed crackers GL 5 / 100 g 7/10 Shiitake mushroom at chickpea ragout GL 5 / 100 g 8/10 Sichuan chili paste GL 5 / 100 g 3/10 siling chipotle GL 5 / 100 g 9/10 simpleng halo ng pampalasa GL 5 / 100 g 9/10 Skyr mangga passion fruit GL 5 / 100 g 6.5/10 sopas ng lentil GL 5 / 100 g 8.5/10 Sopas ng mga legumbre at farro GL 5 / 100 g 7.5/10 sorbitol GL 5 / 100 g 5/10 soy chunks GL 5 / 100 g 8.5/10 Soy chunks GL 5 / 100 g 8/10 soy curls GL 5 / 100 g 7/10 soy granules GL 5 / 100 g 8/10 Soy spaghetti na may gulay at itlog GL 5 / 100 g 7.5/10 Soya protein crispies GL 5 / 100 g 6/10 Soybean spaghetti GL 5 / 100 g 8/10 spermidine powder GL 5 / 100 g 8/10 Steamed burdock GL 5 / 100 g 9/10 Strawberry chia seed spread (walang dagdag na asukal) GL 5 / 100 g 8/10 stuffed cabbage roll GL 5 / 100 g 7/10 Stuffed cabbage rolls GL 5 / 100 g 6/10 sugar-free baked beans GL 5 / 100 g 8/10 sugar-free blueberry jam GL 5 / 100 g 6/10 sugar-free brookie na walang harina GL 5 / 100 g 6/10 sugar-free na ice cream na strawberry GL 5 / 100 g 5/10 sugar-free orange jam GL 5 / 100 g 6/10 sugar-free strawberry jam GL 5 / 100 g 6/10 Sumo citrus GL 5 / 100 g 9/10 sun-dried tomatoes sa mantika GL 5 / 100 g 5/10 surimi salad GL 5 / 100 g 5.5/10 tahini at mangkok ng protin ng chickpea GL 5 / 100 g 8/10 Tahini paste na may katas ng lemon at mango puree GL 5 / 100 g 6.5/10 Teriyaki broccoli GL 5 / 100 g 6.5/10 Tex mex sarsa GL 5 / 100 g 4/10 Thai red curry paste (walang dagdag na asukal) GL 5 / 100 g 6/10 tinadtad na mansanas na may chia seeds GL 5 / 100 g 9/10 Tomato chutney na may natural na low-glycemic sweetener GL 5 / 100 g 6/10 tuyong inihaw na edamame beans GL 5 / 100 g 9/10 tuyong soyabean GL 5 / 100 g 9/10 Unsweetened applesauce GL 5 / 100 g 7/10 usbong na kidney beans GL 5 / 100 g 9/10 vegan coffee protein powder GL 5 / 100 g 6/10 Vegemite gluten free GL 5 / 100 g 4/10 Vegetable chili GL 5 / 100 g 8/10 vegetable salad ham GL 5 / 100 g 5/10 Vogel's Low Carb Granola GL 5 / 100 g 7/10 Waldorf salad GL 5 / 100 g 6/10 Whipped cream GL 5 / 100 g 4/10 Yaourt au citron GL 5 / 100 g 4/10 Yellow lentils GL 5 / 100 g 9/10 yogurt smoothie GL 5 / 100 g 5/10 Zucchini na may sweet chili sauce GL 5 / 100 g 5/10 Chickpea salad GL 5 / 100 g 9/10 dilaw na hati na lentil na stew GL 5 / 100 g 9/10 lentil at gulay na salad GL 5 / 100 g 9/10 pagkaing protina mula sa halaman (hal. nilagang lentil) GL 5 / 100 g 9/10 mantikilya ng buto ng mirasol GL 5.3 / 100 g 7/10 Palaman ng buto ng mirasol GL 5.3 / 100 g 7/10 pulbos ng damong trigo GL 5.3 / 100 g 9/10 tsokolate na walang asukal na patong GL 5.3 / 100 g 7/10 palaman ng lentil enchilada GL 5.3 / 100 g 7.5/10 itim na pasta GL 5.4 / 100 g 8/10 Chamomile extract GL 5.5 / 100 g 9/10 Halo ng pampalasa na may luyang dilaw at rosemary extract GL 5.5 / 100 g 9.5/10 pamalit sa tinapay GL 5.5 / 100 g 7/10 Pampalasa sa pag-aatsara GL 5.5 / 100 g 7/10 Keto roll GL 5.6 / 100 g 8/10 Klasikong tahini GL 5.6 / 100 g 8/10 berdeng berdeng GL 5.7 / 100 g 8.5/10 Bosc peras GL 5.7 / 100 g 8.5/10 Pera GL 5.7 / 100 g 9/10 Pera na hiniwa ng cubes GL 5.7 / 100 g 8/10 peras GL 5.7 / 100 g 9/10 Peras na may balat GL 5.7 / 100 g 9/10 Peras na may balat GL 5.7 / 100 g 9/10 sariwang peras na may balat, dinurog GL 5.7 / 100 g 9/10 lutong lentils GL 5.8 / 100 g 9/10 mga lentil GL 5.8 / 100 g 9/10 nilagang lentil GL 5.8 / 100 g 9/10 pinakuluang buong berdeng lentil GL 5.8 / 100 g 9/10 pinasing na buong lentil GL 5.8 / 100 g 9/10 Alkohol ng asukal GL 6 / 100 g 7/10 Apple-mango-passion fruit smoothie GL 6 / 100 g 5/10 Asyanang sesame dressing GL 6 / 100 g 5/10 Atchara GL 6 / 100 g 4/10 atsarang upo GL 6 / 100 g 5/10 baked custard GL 6 / 100 g 4/10 Balado sili sarsa GL 6 / 100 g 4/10 balsamik na pagbawas GL 6 / 100 g 5/10
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