Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Curd cheese Low GI 27 GL 1 / 100 g 8/10 Curd cheese for cheesecake Low GI 30 GL 1 / 100 g 7/10 
Curd cheese with yogurt Low GI 35 GL 1 / 100 g 8/10 
Custard dough Low GI 10 GL 1 / 100 g 7/10 
Daikon Low GI 15 GL 1 / 100 g 10/10 Daikon miso soup Low GI 25 GL 1 / 100 g 7/10 Daikon radish greens Low GI 15 GL 1 / 100 g 10/10 
Daikon radish pickled with minimal salt and no added sugar Low GI 15 GL 1 / 100 g 9/10 Dandelion greens salad Low GI 15 GL 1 / 100 g 9/10 Dark beer Low GI 15 GL 1 / 100 g 4/10 Dark leafy greens salad with avocado and raw apple cider vinegar Low GI 10 GL 1 / 100 g 10/10 
Dashi broth with poached egg and bok choy Low GI 10 GL 1 / 100 g 8/10 
Date tomatoes Low GI 15 GL 1 / 100 g 9.5/10 
Diced celery Low GI 15 GL 1 / 100 g 9.5/10 
Diced cucumber Low GI 15 GL 1 / 100 g 10/10 
Diced fresh tomatoes with basil, parsley, and lemon juice Low GI 15 GL 1 / 100 g 9/10 
Diced onion Low GI 10 GL 1 / 100 g 8/10 
Diced tomatoes Low GI 38 GL 1 / 100 g 9/10 Diced tomatoes Low GI 15 GL 1 / 100 g 10/10 
Dill Plant Low GI 15 GL 1 / 100 g 9/10 
Dill sprigs Low GI 15 GL 1 / 100 g 10/10 
Diy teriyaki sauce with stevia and reduced salt Low GI 10 GL 1 / 100 g 6/10 
Dried Cistus Leaf Low GI 5 GL 1 / 100 g 10/10 
Dried mixed herbs (basil, oregano, thyme) Low GI 5 GL 1 / 100 g 9/10 Dried pollock soup Low GI 20 GL 1 / 100 g 8/10 
Dried seaweed sheets (nori) Low GI 15 GL 1 / 100 g 8/10 
Dried taro leaves Low GI 15 GL 1 / 100 g 9/10 
Dried tofu skin Low GI 15 GL 1 / 100 g 9/10 Dried yerba mate leaves Low GI 5 GL 1 / 100 g 9/10 
Dried zucchini slices Low GI 15 GL 1 / 100 g 9/10 Edible flower petals Low GI 15 GL 1 / 100 g 9/10 Edible seaweeds (nori, dulse, wakame) Low GI 15 GL 1 / 100 g 9/10 
Egg casserole Low GI 25 GL 1 / 100 g 6/10 Egg drop soup Low GI 20 GL 1 / 100 g 6/10 
Egg drop soup with bok choy and mushrooms Low GI 20 GL 1 / 100 g 8/10 
Egg pasta with avocado and lime Low GI 10 GL 1 / 100 g 7.5/10 Egg, Spinach, and Feta Muffin Low GI 10 GL 1 / 100 g 7/10 
Eggplant Low GI 15 GL 1 / 100 g 9/10 Eggplant and king trumpet mushroom sautéed Low GI 15 GL 1 / 100 g 9/10 
Eggplant dip Low GI 10 GL 1 / 100 g 7/10 Eggplant dip Low GI 10 GL 1 / 100 g 7/10 Eggplant in chili oil Low GI 20 GL 1 / 100 g 5/10 
Eggplant spread Low GI 15 GL 1 / 100 g 8.5/10 Eggwich Low GI 15 GL 1 / 100 g 6/10 
Endive Low GI 15 GL 1 / 100 g 9.5/10 Endive roasted Low GI 15 GL 1 / 100 g 9/10 
English Cucumber Low GI 15 GL 1 / 100 g 10/10 Eru leaves Low GI 15 GL 1 / 100 g 10/10 
Erythritol Low GI 1 GL 1 / 100 g 6/10 
Escarole Low GI 15 GL 1 / 100 g 10/10 Eucheuma seaweed Low GI 15 GL 1 / 100 g 9/10 
Extra Creamy Skyr Low GI 35 GL 1 / 100 g 8.5/10 
Extra Firm Tofu Strips Low GI 15 GL 1 / 100 g 8/10 
Fage 0% Fat Yogurt Low GI 35 GL 1 / 100 g 7/10 
Fairlife Milk Low GI 30 GL 1 / 100 g 7/10 Falun sausage Low GI 20 GL 1 / 100 g 3/10 
Farmer's cheese Low GI 27 GL 1 / 100 g 8/10 
Fast poultry Low GI 5 GL 1 / 100 g 7/10 
Fat-free quark Low GI 30 GL 1 / 100 g 9/10 
Fennel Low GI 16 GL 1 / 100 g 9/10 
Fermented cabbage (sauerkraut, low sodium, no added sugars) Low GI 15 GL 1 / 100 g 9/10 
Fermented cabbage (unsalted, unsweetened sauerkraut) Low GI 15 GL 1 / 100 g 10/10 Fermented chili paste Low GI 15 GL 1 / 100 g 8/10 
Fermented chinese cabbage Low GI 15 GL 1 / 100 g 8/10 Fermented mustard seeds Low GI 10 GL 1 / 100 g 7/10 Fermented tempeh (replacing tofu) in broth-based curry Low GI 15 GL 1 / 100 g 8/10 Fermented tofu Low GI 15 GL 1 / 100 g 7/10 Fermented vegetable relish (sauerkraut/kimchi style) Low GI 15 GL 1 / 100 g 8/10 
Fermented vegetables Low GI 15 GL 1 / 100 g 8/10 
Fermented vegetables Low GI 15 GL 1 / 100 g 9/10 
Fermented vegetables (no added salt) Low GI 15 GL 1 / 100 g 10/10 
Filtered Milk Low GI 27 GL 1 / 100 g 8/10 
Finely chopped cauliflower (cauliflower rice) Low GI 10 GL 1 / 100 g 9/10 
Finely shredded cabbage (raw) Low GI 10 GL 1 / 100 g 10/10 
Firm Tofu Low GI 15 GL 1 / 100 g 8.5/10 
Firm Tofu Low GI 15 GL 1 / 100 g 9/10 
Firm Tofu Low GI 15 GL 1 / 100 g 8/10 Firm tofu braised with fresh mushrooms and aromatics Low GI 15 GL 1 / 100 g 8/10 
Firm tofu, seasoned and grilled or baked Low GI 15 GL 1 / 100 g 9/10 
Fish stew Low GI 25 GL 1 / 100 g 8/10 Fish stew Low GI 25 GL 1 / 100 g 8.5/10 Flat beans Low GI 15 GL 1 / 100 g 9/10 Flavorings (mint, lime) Low GI 20 GL 1 / 100 g 10/10 
Flaxseed milk (plant-based) Low GI 10 GL 1 / 100 g 8/10 Florina pepper Low GI 15 GL 1 / 100 g 10/10 
Frankfurt green sauce Low GI 20 GL 1 / 100 g 8/10 
French Beans Low GI 15 GL 1 / 100 g 10/10 Fresh avocado slices with sea salt Low GI 10 GL 1 / 100 g 9/10 
Fresh cabbage Low GI 10 GL 1 / 100 g 9/10 Fresh celery stalks with natural almond butter Low GI 20 GL 1 / 100 g 9/10 
Fresh Cheese Low GI 27 GL 1 / 100 g 7/10 Fresh cherry tomatoes with avocado oil Low GI 20 GL 1 / 100 g 9/10 Fresh cucumber finely diced and seasoned with herbs and vinegar Low GI 15 GL 1 / 100 g 10/10 Fresh cucumber with herbs, lemon juice, and olive oil Low GI 15 GL 1 / 100 g 9/10 
Fresh kale and spinach salad with lemon juice and seeds Low GI 15 GL 1 / 100 g 10/10 Fresh kale salad with sunflower seeds and lemon juice Low GI 10 GL 1 / 100 g 9/10 
Fresh lemon juice Low GI 20 GL 1 / 100 g 9/10 Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens Low GI 20 GL 1 / 100 g 9/10 
Fresh mint-coriander chutney (no sugar) Low GI 15 GL 1 / 100 g 10/10 
Fresh mixed vegetables (spinach, broccoli, cucumber) Low GI 15 GL 1 / 100 g 10/10 
