Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chinese greens (bok choy) Low GI 15 GL 0.3 / 100 g 10/10 
Cooked chinese cabbage Low GI 15 GL 0.3 / 100 g 10/10 
Curry leaf Low GI 5 GL 0.3 / 100 g 10/10 Eel salad Low GI 5 GL 0.3 / 100 g 5/10 
Fresh cucumber juice Low GI 15 GL 0.3 / 100 g 8/10 Herbs and botanicals Low GI 5 GL 0.3 / 100 g 10/10 Kaffir lime leaves Low GI 5 GL 0.3 / 100 g 10/10 
Lactic ferments Low GI 15 GL 0.3 / 100 g 8/10 
Lettuce juice Low GI 15 GL 0.3 / 100 g 7/10 Liver spread Low GI 5 GL 0.3 / 100 g 3/10 
Monk fruit Low GI 5 GL 0.3 / 100 g 10/10 
Muscle milk zero sugar protein shake Low GI 20 GL 0.3 / 100 g 8/10 Parmesan crisps Low GI 10 GL 0.3 / 100 g 6.8/10 
Parsley sauce Low GI 5 GL 0.3 / 100 g 8/10 
Pechay (Bok Choy) Low GI 15 GL 0.3 / 100 g 10/10 
Seaweed extract coating Low GI 5 GL 0.3 / 100 g 7/10 Spicy beef bouillon Low GI 20 GL 0.3 / 100 g 2/10 Terrine Low GI 10 GL 0.3 / 100 g 5/10 Tuscany style salmon Low GI 10 GL 0.3 / 100 g 7/10 
Vanilla creamer Low GI 10 GL 0.3 / 100 g 7/10 
Watercress juice Low GI 15 GL 0.3 / 100 g 9/10 
Arugula Low GI 15 GL 0.3 / 100 g 9/10 
Green seaweed Low GI 5 GL 0.3 / 100 g 9/10 
Napa cabbage Low GI 10 GL 0.3 / 100 g 9/10 
Paneer Low GI 27 GL 0.3 / 100 g 6/10 Asperges en conserve Low GI 15 GL 0.3 / 100 g 7/10 Bibb lettuce Low GI 15 GL 0.3 / 100 g 10/10 
Butter lettuce Low GI 15 GL 0.3 / 100 g 9/10 
Cabbage Low GI 10 GL 0.3 / 100 g 9/10 Canned pickles Low GI 15 GL 0.3 / 100 g 5/10 Fermented pickles Low GI 15 GL 0.3 / 100 g 7/10 Lollo rosso lettuce Low GI 15 GL 0.3 / 100 g 10/10 Mizuna Low GI 15 GL 0.3 / 100 g 10/10 
Mushrooms Low GI 10 GL 0.3 / 100 g 8/10 
Oak leaf lettuce Low GI 15 GL 0.3 / 100 g 9/10 Organic batavia lettuce Low GI 15 GL 0.3 / 100 g 10/10 Organic Lollo Bionda lettuce Low GI 15 GL 0.3 / 100 g 10/10 
Raw Portobello Mushroom Cap Low GI 10 GL 0.3 / 100 g 9.5/10 Sucrine lettuce Low GI 15 GL 0.3 / 100 g 10/10 
Wild forest mushrooms Low GI 10 GL 0.3 / 100 g 9/10 Fermented cucumber Low GI 15 GL 0.3 / 100 g 9/10 
Lime and mint drink Low GI 20 GL 0.3 / 100 g 9/10 
Almond flour Low GI 5 GL 0.3 / 100 g 9/10 Chicory coffee Low GI 15 GL 0.3 / 100 g 8/10 
Corn husk Low GI 5 GL 0.3 / 100 g 9/10 Dill pickles Low GI 15 GL 0.3 / 100 g 6/10 
Dill pickles (no added sugar, chopped) Low GI 15 GL 0.3 / 100 g 6/10 Fried marida Low GI 5 GL 0.3 / 100 g 7/10 Fried smelt fish Low GI 5 GL 0.3 / 100 g 6/10 Herb dressing olive oil vinegar mustard Low GI 5 GL 0.3 / 100 g 3/10 Pandan extract Low GI 5 GL 0.3 / 100 g 6/10 Rose petals Low GI 10 GL 0.3 / 100 g 10/10 Canned dill pickles Low GI 15 GL 0.4 / 100 g 6/10 
Pickle chips Low GI 15 GL 0.4 / 100 g 6/10 
Pickle Chips Low GI 15 GL 0.4 / 100 g 4/10 
Broccoli Low GI 10 GL 0.4 / 100 g 10/10 
Fried mushrooms Low GI 10 GL 0.4 / 100 g 9/10 
Portobello mushroom Low GI 10 GL 0.4 / 100 g 10/10 Baked omelet Low GI 20 GL 0.4 / 100 g 6/10 
Boiled zucchini Low GI 15 GL 0.4 / 100 g 8/10 
Cactus extract Low GI 10 GL 0.4 / 100 g 9/10 Cactus salad Low GI 7 GL 0.4 / 100 g 9/10 
Caper and chive sauce Low GI 10 GL 0.4 / 100 g 6/10 Cinnamon coconut cream Low GI 5 GL 0.4 / 100 g 5/10 Demi-glace sauce Low GI 10 GL 0.4 / 100 g 4/10 
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit Low GI 5 GL 0.4 / 100 g 8/10 Egg bites with spinach and feta Low GI 20 GL 0.4 / 100 g 7.5/10 Fried mussels Low GI 5 GL 0.4 / 100 g 6/10 
Frozen plain unsweetened Greek yogurt bites Low GI 11 GL 0.4 / 100 g 8/10 Grass jelly Low GI 10 GL 0.4 / 100 g 8/10 Homemade turkey gravy thickened with almond flour Low GI 10 GL 0.4 / 100 g 7/10 Lacto-fermented vegetable juices Low GI 15 GL 0.4 / 100 g 9/10 Leafy greens with raw hemp seeds Low GI 10 GL 0.4 / 100 g 10/10 
Lemon balm leaves Low GI 5 GL 0.4 / 100 g 10/10 Low carb garlic sauce Low GI 10 GL 0.4 / 100 g 6/10 Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia Low GI 10 GL 0.4 / 100 g 8/10 
Mint leaves Low GI 5 GL 0.4 / 100 g 9.5/10 
Orris root Low GI 10 GL 0.4 / 100 g 8.5/10 
Pâté Low GI 10 GL 0.4 / 100 g 4/10 Pork chop coated in almond flour and baked Low GI 10 GL 0.4 / 100 g 7/10 Rabbit sauce Low GI 15 GL 0.4 / 100 g 8.3/10 
Raspberry Sauce with Erythritol Low GI 5 GL 0.4 / 100 g 8/10 
Skim greek yogurt Low GI 11 GL 0.4 / 100 g 9/10 Steak taco filling Low GI 15 GL 0.4 / 100 g 7.2/10 Sugar free lemon granita Low GI 10 GL 0.4 / 100 g 8/10 Sugar free protein shake Low GI 25 GL 0.4 / 100 g 7/10 
Valentina sauce Low GI 10 GL 0.4 / 100 g 4/10 Wakame seaweed seasoned with rice vinegar and sesame seeds Low GI 5 GL 0.4 / 100 g 8/10 
White sauce Low GI 10 GL 0.4 / 100 g 4.5/10 
Yogurt culture Low GI 20 GL 0.4 / 100 g 9/10 
Zero calorie tortilla Low GI 5 GL 0.4 / 100 g 6/10 
Tomatoes Low GI 15 GL 0.4 / 100 g 9/10 
Brown mushrooms Low GI 10 GL 0.4 / 100 g 9/10 
Grilled Portobello Mushroom Low GI 10 GL 0.4 / 100 g 10/10 Low fat greek yogurt Low GI 11 GL 0.4 / 100 g 8/10 
Pecan Nuts Low GI 10 GL 0.4 / 100 g 8/10 
Roasted mushrooms Low GI 10 GL 0.4 / 100 g 9.5/10 
Shiitake mushrooms Low GI 10 GL 0.4 / 100 g 9/10 
Broccoli rabe Low GI 15 GL 0.4 / 100 g 10/10 
Eggplant Low GI 15 GL 0.4 / 100 g 9/10 
