Mga pagkain na walang sulpite

10,865 pagkain

Mga pagkain na walang idinagdag na sulpite. Ginagamit ang sulpite para mapreserba ang pinatuyong prutas, alak at ilang processed foods. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

flaxseed crackers GL 2.7 / 100 g 8/10 Flaxseed, chia seed, at sunflower seed cracker GL 2.7 / 100 g 8/10 Hindi maalat, bahagyang may pampalasa na halo ng mga almendras, walnut, at cashew GL 2.7 / 100 g 8.5/10 Ininit na unsweetened ginadgad na niyog na may buto ng kalabasa at kanela GL 2.7 / 100 g 7.5/10 Mga mani at almendras GL 2.7 / 100 g 8/10 nut and seed butter GL 2.7 / 100 g 7/10 nut flakes GL 2.7 / 100 g 7/10 pork floss GL 2.7 / 100 g 3/10 instant tomato soup GL 2.7 / 100 g 2/10 Klasikong gravy GL 2.7 / 100 g 4/10 Halo ng kumin, luyang dilaw at kulantro GL 2.8 / 100 g 9/10 Buto ng dill GL 2.8 / 100 g 8/10 fat-free yogurt GL 2.8 / 100 g 8/10 blanched almonds GL 2.8 / 100 g 8/10 Cherry Volvic GL 2.8 / 100 g 2/10 Curry dressing GL 2.8 / 100 g 2/10 kalabasa, lentil, at tomato stew GL 2.8 / 100 g 9/10 sopas ng kamatis GL 2.8 / 100 g 6/10 kulay ng beetroot GL 2.9 / 100 g 8/10 Roasted cherry tomatoes GL 2.9 / 100 g 9/10 Balat ng flaxseed GL 2.9 / 100 g 9/10 Binabad na flax seeds GL 2.9 / 100 g 9/10 Durog na flaxseed GL 2.9 / 100 g 9/10 flax seed GL 2.9 / 100 g 9/10 flax seeds GL 2.9 / 100 g 9/10 Flaxseed crispbread GL 2.9 / 100 g 9/10 Kayumangging flax seeds GL 2.9 / 100 g 9/10 Linga GL 2.9 / 100 g 9/10 piraso ng kakaw GL 2.9 / 100 g 8/10 tinapay na may flaxseed GL 2.9 / 100 g 9/10 Paprika powder GL 3 / 100 g 8/10 inasn na mani GL 3 / 100 g 6/10 Inihaw na mani GL 3 / 100 g 7/10 natural na peanut butter GL 3 / 100 g 8/10 pinakuluang mani sa balat GL 3 / 100 g 8/10 Agar-agar na jelly na may natural na fruit puree GL 3 / 100 g 7/10 Air-fried carrot sticks GL 3 / 100 g 8/10 Aji amarillo paste GL 3 / 100 g 4/10 ajvar GL 3 / 100 g 8.5/10 Almond creamer matamis at malinamnam GL 3 / 100 g 5/10 Almond flour batter GL 3 / 100 g 8/10 almond flour cocoa cake base GL 3 / 100 g 6.5/10 almond flour yogurt cake GL 3 / 100 g 7/10 almond milk creamer GL 3 / 100 g 4/10 Asyanong peras GL 3 / 100 g 9/10 atsarang labanos at karot GL 3 / 100 g 5/10 autumn salad GL 3 / 100 g 8/10 Bacopa monnieri extract GL 3 / 100 g 9/10 balsamikong vinaigrette GL 3 / 100 g 4/10 base ng pizza na cauliflower GL 3 / 100 g 8.5/10 base ng seresa GL 3 / 100 g 8/10 Basque-style tomato sauce GL 3 / 100 g 7/10 bataang langka GL 3 / 100 g 9/10 Batang langka GL 3 / 100 g 9/10 Bawang Dressing GL 3 / 100 g 3/10 beans thoran GL 3 / 100 g 8/10 berde na sarsa ng curry GL 3 / 100 g 6/10 Berry extract na walang asukal GL 3 / 100 g 9/10 Black pudding GL 3 / 100 g 4/10 bola ng karne ng baka GL 3 / 100 g 6.5/10 Bola-bola ng isda GL 3 / 100 g 7/10 boysenberry GL 3 / 100 g 9/10 broccoli beef GL 3 / 100 g 5/10 Brooklea protein mousse GL 3 / 100 g 4/10 Brooklea Protein Yogurt Peach & Passion Fruit GL 3 / 100 g 6/10 bula mula sa unsweetened oat milk (barista/frothing type) GL 3 / 100 g 6/10 Buong itim na blackberry na may unsweetened Greek yogurt GL 3 / 100 g 9/10 butong fenugreek GL 3 / 100 g 9/10 butter paneer GL 3 / 100 g 5/10 Cabbage rolls na may fermented tempeh at mga gulay GL 3 / 100 g 8/10 Cacao mass GL 3 / 100 g 7/10 carrot kale slaw GL 3 / 100 g 9/10 Carrot salad na may lemon juice, herbs, at extra virgin olive oil GL 3 / 100 g 9/10 Carrot salad na may olive oil, apple cider vinegar, at bawang GL 3 / 100 g 9/10 Cashew cream GL 3 / 100 g 7/10 cauliflower popovers GL 3 / 100 g 8/10 Celeriac purée na may olive oil at herbs GL 3 / 100 g 8/10 Celery root na may dinurog na walnuts at sariwang herbs GL 3 / 100 g 8/10 Cherries GL 3 / 100 g 8/10 chia pudding GL 3 / 100 g 8/10 Chia pudding na may lemon yogurt GL 3 / 100 g 7/10 Chia pudding na may plant milk, kape at kakaw GL 3 / 100 g 7/10 chicken cutlet GL 3 / 100 g 7/10 Chicken cutlet hunter style GL 3 / 100 g 5/10 Chicken Esfirra (Almond flour dough) GL 3 / 100 g 7/10 Chicken fricassee GL 3 / 100 g 6/10 Chicken tikka masala GL 3 / 100 g 8/10 Chili spread GL 3 / 100 g 6/10 Chinese cabbage at corn salad GL 3 / 100 g 9/10 chunky tomato sauce GL 3 / 100 g 7/10 Cinnamon rolls na gawa sa almond flour, itlog, at low-GI sweetener GL 3 / 100 g 6.5/10 clam chowder GL 3 / 100 g 7/10 Cloudberries GL 3 / 100 g 9/10 cloudberry puree GL 3 / 100 g 9/10 coleslaw GL 3 / 100 g 7/10 Cottage cheese pancakes (na may almond flour) GL 3 / 100 g 7/10 Cranberry chia jam (na may stevia/erythritol) GL 3 / 100 g 9/10 creamed leeks GL 3 / 100 g 6/10 De-latang karot GL 3 / 100 g 7/10 detox juice GL 3 / 100 g 6/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.