Mga pagkain na walang isda

10,538 pagkain

Mga pagkain na walang isda o sangkap na mula sa isda, kabilang ang fish sauce at fish oil. Ang shellfish ay hiwalay na sinusubaybayan bilang krustaseo at molusko. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Yakult Light GL 3.5 / 100 g 3/10 pinritong plum GL 3.6 / 100 g 5/10 pritong peach GL 3.6 / 100 g 6/10 dukkah (walang asin) GL 3.6 / 100 g 8/10 Keto protein bar GL 3.6 / 100 g 6/10 Lemon tea GL 3.6 / 100 g 2/10 mantikilya ng mani na may unsweetened cocoa GL 3.6 / 100 g 8/10 pork menudo GL 3.6 / 100 g 6.2/10 radler GL 3.6 / 100 g 2/10 frozen strawberries GL 3.6 / 100 g 8/10 Herbal supplement GL 3.8 / 100 g 9/10 itim na pulang raspberry GL 3.8 / 100 g 10/10 Orange jam na pinatamis ng erythritol o stevia GL 3.8 / 100 g 7/10 Psyllium seeds GL 3.8 / 100 g 10/10 Nektarina GL 3.8 / 100 g 8/10 Pulbos na pampatatag GL 3.9 / 100 g 9/10 Salad cream GL 3.9 / 100 g 3/10 frozen blackberry GL 3.9 / 100 g 9/10 sarsa ng mansanas GL 3.9 / 100 g 5/10 buto ng sunflower GL 4 / 100 g 8/10 Actimel GL 4 / 100 g 3/10 alak na seresa GL 4 / 100 g 2/10 almond flour biscuits GL 4 / 100 g 6/10 almond o oat milk smoothie na may prutas at chia seeds GL 4 / 100 g 8/10 almond pancakes GL 4 / 100 g 6/10 alternatibong cream na gawa sa oat GL 4 / 100 g 7/10 Asti Spumante GL 4 / 100 g 2/10 Bacon na binalot na water chestnuts GL 4 / 100 g 5/10 Bahagyang hinog na bayabas GL 4 / 100 g 9/10 balat ng pinya GL 4 / 100 g 8/10 Base ng sarsa ng goulash GL 4 / 100 g 5/10 Base ng sarsa ng nilaga GL 4 / 100 g 5.5/10 BBQ meat substitute patty GL 4 / 100 g 4/10 Beer 6% ABV GL 4 / 100 g 2/10 beetroot salad GL 4 / 100 g 8/10 Beluga lentils GL 4 / 100 g 9/10 Benefiber pulbos GL 4 / 100 g 9/10 Berdeng smoothie GL 4 / 100 g 8/10 Bermet wine GL 4 / 100 g 2/10 berry juice shot GL 4 / 100 g 7/10 berry quark GL 4 / 100 g 6/10 Berry smoothie GL 4 / 100 g 8/10 Black bean noodles at zucchini noodles blend GL 4 / 100 g 9/10 blueberry chia pudding GL 4 / 100 g 9/10 blueberry yogurt GL 4 / 100 g 7/10 Broccoli at lentil salad GL 4 / 100 g 9/10 cape gooseberry GL 4 / 100 g 9/10 carrot at mansanas na salad GL 4 / 100 g 8/10 carrot-ginger dressing GL 4 / 100 g 6/10 cauliflower at green pea curry GL 4 / 100 g 9/10 Cauliflower rice at chickpea stir-fry GL 4 / 100 g 9/10 Ceylon kanela GL 4 / 100 g 9/10 Cherry gelatin GL 4 / 100 g 7/10 chia at flaxseed pudding na may berries GL 4 / 100 g 9/10 chia seed jam GL 4 / 100 g 8/10 chicken cordon bleu GL 4 / 100 g 4/10 chicken golabki GL 4 / 100 g 7/10 Chicken pozole soup GL 4 / 100 g 6/10 chicken salad na may pecans at cranberries GL 4 / 100 g 6/10 chicken soup na may patatas at kanin GL 4 / 100 g 6/10 Chickpea at cocoa mousse GL 4 / 100 g 7/10 Chili con carne GL 4 / 100 g 8/10 Chili manok na may puting beans GL 4 / 100 g 8/10 Chili na may lean ground turkey, dagdag na beans, at low-sodium broth GL 4 / 100 g 8/10 coconut chutney GL 4 / 100 g 6/10 Conference pear GL 4 / 100 g 8/10 Crab stick salad with carrot and mayonnaise GL 4 / 100 g 6/10 Cracker ng mani GL 4 / 100 g 7.5/10 Cream of mushroom soup GL 4 / 100 g 5/10 cream soup na may inihaw na gulay at pulang lentil GL 4 / 100 g 8/10 Curry paste GL 4 / 100 g 6/10 dal mula mula mung beans GL 4 / 100 g 9/10 damson plum GL 4 / 100 g 9/10 delicata kalabasa GL 4 / 100 g 8/10 dinikdik na singkamas GL 4 / 100 g 6/10 Dos Equis Beer GL 4 / 100 g 3/10 egg cutlet GL 4 / 100 g 5/10 electrolyte drink GL 4 / 100 g 2/10 Feijoada (nilagang beans at baboy) GL 4 / 100 g 6/10 fermented lentil protein GL 4 / 100 g 8.5/10 frappe coffee GL 4 / 100 g 3/10 Frosta mini meatballs GL 4 / 100 g 5.5/10 frozen clam chowder GL 4 / 100 g 4/10 fruit and vegetable smoothie GL 4 / 100 g 8/10 Gatas na may kakaw GL 4 / 100 g 6.5/10 gatas ng oat GL 4 / 100 g 6/10 Gawang bahay na lean turkey chili na may beans at sariwang gulay, mababang sodium, walang idinagdag na asukal GL 4 / 100 g 7/10 Gawang bahay na sarsa na may mas kaunting idinagdag na asukal at mababang sodium na toyo GL 4 / 100 g 5/10 Gawang bahay na sarsa ng barbecue (walang idinagdag na asukal) GL 4 / 100 g 8/10 Gawang-bahay na mole sauce (walang dagdag na asukal, bawas asin) GL 4 / 100 g 7/10 Ginadgad na singkamas GL 4 / 100 g 9/10 ginger garlic paste GL 4 / 100 g 8/10 Ginisang karot at sili GL 4 / 100 g 9/10 gintong berries GL 4 / 100 g 9/10 Gluten-free oat beverage GL 4 / 100 g 6/10 Goma ng locust bean GL 4 / 100 g 8/10 Greengage plum GL 4 / 100 g 9/10 Griyegong yogurt at sariwang kahel na panghimagas GL 4 / 100 g 8/10 ground cherry GL 4 / 100 g 9/10 guar gum at xanthan gum (halo ng pampalapot) GL 4 / 100 g 7/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.